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Class Descriptions – YMCA Hawker

Dance, fitness and sport classes, every day of the week. This is what we offer at YMCA Hawker:

Cardio

Insanity
A total-body conditioning programme that pushes you to new training heights. Based on the principles of MAX Interval Training.

Indoor Cycling
Bringing outdoor cycling techniques indoors with a great soundtrack to motivate you.

Les Mills™

BodyVive 3.1
An optimal mix of strength, cardio and core training utilising resistance bands.

BodyPump
Using barbells and free weights this class will sculpt, tone and strengthen your entire body, fast!

BodyBalance
A mix of yoga, Tai Chi & Pilates that’ll leave you feeling strong, centred & calm.

Toning

Legs, Bums and Tums
Lower body conditioning exercises to target your lower half.

Fit & Functional
Provides a functional and adaptable workout for conditioning the whole body.

Bootcamp
Combining traditional callisthenic and body weight exercises with interval and strength training, both indoors and outside.

Mind and Body

Pilates
A conditioning programme that improves muscle control, flexibility, coordination.

Bone Build Pilates
Incorporating small equipment, balance challenges and functional movements to improve bone health, posture and proprioception.

Yoga
Hatha style yoga based on a series of poses to promote flexibility, good posture, mental wellbeing and calm.

Dance

Zumba
A dynamic, exciting and effective workout to the sounds of Latin American and international music.

Bollywood
A vibrant way to keep fit with a fusion of Asian and Modern Jazz. An exhilarating and lively class that will infuse an energy buzz.

Latin Rhythms
A fusion of Latin and international music that creates a dynamic and exciting, yet easy-to-follow class.

West End Jazz
A fun way to learn the routines from the West End with great choreography whilst keeping fit.

Tap Dancing
If you love show tunes, you’ll love this. Let us take you to 42nd Street for a fun-filled hour that just happens to be good exercise.

Jazz Dancing
Learn exciting dance choreography, to upbeat music with jazz technique and moves.

Martial Arts

Karate
Encompassing selfdefence, respect and confidence and promoting physical/mental discipline in a fun and friendly environment. Classes do not run in August.

Senior

Zumba Gold
A gentler class for the active older participant.

Gentle Exercise
For those who want to improve stamina and mobility through light aerobics, toning and relaxation.

Inclusive Lives

Line Dancing
A friendly, fun class that offers a great way to keep fit – Old West style!

Inclusive Yoga
A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength.

Supported Gym
Get active with the help of a friendly personal trainer on hand each week for any questions or support.

Multisports
Try out new activities each week in a friendly environment.

DanceAbility
A fun way of exercising where you learn a variety of dances and get to share your moves with us.

Inclusive Zumba
A gentler and adaptive class set to Latin music.