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Class descriptions – YMCA Wimbledon

Dance, fitness and sport classes, every day of the week. This is what we offer at YMCA Wimbledon:

Cardio Classes: Healthy heart, healthy mind

Indoor Cycling
This class is designed to bring outdoor cycling techniques indoors, under controlled conditions with a great soundtrack to motivate you.

Step
A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms and thighs.

Circuits
A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.

FT45
45 minute functional training circuit using TRX, kettlebells, free weights, battle ropes and a variety of other gym equipment.

Fit & Functional
Provides a functional and adaptable workout for conditioning the whole body.

Running Club
Meet at Reception – all levels welcome.

Les Mills™: Certified classes

BodyPump
The original Les Mills™ barbell class – it will sculpt, tone and strengthen your entire body, fast!

BodyBalance
A mix of yoga, Tai chi and Pilates that’ll leave you feeling strong, centred & calm.

Toning: Change your body shape

Aerotone
High energy aerobics followed by upper and lower body conditioning.

100% Abs
Traditional abdominal exercises and new integrated core training to work and strengthen the lower, mid, upper and oblique abdominal muscles.

Mind and Body: Relax, re-focus, re-energise

Pilates
The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.

Yoga
Hatha style yoga based on a series of poses to promote flexibility, good posture, mental wellbeing and calm.

Dance: Get those feet moving!

Zumba
A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.

Dance Exercise An aerobics class mixed with varying dance styles such as Commercial, Jazz, Hip Hop and Funk.

Ballroom Dancing All ballroom and Latin styles plus Jive and Rock & Roll. No partners required. A social way to keep fit.

Ballet
Learn the art of ballet whilst improving your posture, balance and confidence.

Martial Arts
Combat Fit Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.

Senior

Zumba Gold
This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

Fit4Life
A gentle class designed to improve stamina, mobility and coordination through light aerobics, toning and exercise.

Line Dancing
Line Dancing is a friendly, fun class that offers a great way to keep fit – old west style!

Inclusive Lives

Inclusive Dance
A weekly dance class for people with a disability 16+. You will explore different aspects of dance though creative movement and the use of colourful props, music and lots of laughs!

Supported Gym
A weekly one hour gym session where the same friendly personal trainer will be available each week for any questions, help or support you will need to get active in the gym.

Adult Multisports
A chance to get active and try out new activities each week in a friendly environment.