<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>YMCA LSW  </title><link>http://www.ymcalsw.org</link><description></description><ttl>60</ttl><item><title><![CDATA[ The Get Started Programme ]]></title><link><![CDATA[ http://www.ymcalsw.org/get-started-programme ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/get-started-programme ]]></guid><description><![CDATA[ <span class="post_strong">We include access to our Get Started programme for free with all our memberships.</span> It&rsquo;s a series of one-to-one appointments with a Y+ Fitness instructor, designed to get your exercise programme off to the best possible start and make sure you achieve your fitness goals; whatever they may be. <br /><br />It consists of 5 steps: <br /><br /><span class="post_h2">1) Health Profile</span>Together, we draw up your Health Profile. A Y+ Instructor will help you set some goals and create a programme that will allow you to achieve them. We&rsquo;ll also take your measurements and other statistics so you can see your hard work paying off.<br /><br /><span class="post_h2">2) Personal Exercise Programme</span>Your instructor will take you through your Personal Exercise Programme monitoring your use of each piece of equipment to make sure your technique is correct and safe. <br /><br /><span class="post_h2">3) Supervised Workout</span>The hard work begins. To g... ]]></description><pubDate>Fri, 18 May 2012 12:17:19 GMT</pubDate></item><item><title><![CDATA[ Dragon Boat Race 2012 ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/dragon-boat-race-2012 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/dragon-boat-race-2012 ]]></guid><description><![CDATA[ <span class="post_strong">We had so much fun last year that we want to do it all over again.</span> Thanks to our sponsors Latimers, we&rsquo;ve got two boats in this year&rsquo;s Kingston Rotary Dragon Boat Race and are now looking for people to fill them.<br /><br />To take part, download a booking form <a href="/Handlers/Download.ashx?IDMF=d98239d0-0fe9-4cb2-9e43-b1a1b8bf1e95">here</a>.<br /><br /><span class="post_h2">The Race</span>The Dragon Boat Race is an annual event organised by Kingston Rotary Club and held in <a href="http://www.streetmap.co.uk/map.srf?x=517917&amp;y=170243&amp;z=0&amp;sv=KT2+5AU&amp;st=2&amp;pc=KT2+5AU&amp;mapp=map.srf&amp;searchp=ids.srf" target="_blank">Canbury Gardens</a>. We have two boats, which can fit <span class="post_strong">16</span> paddlers and <span class="post_strong">one</span> drummer. Races start every 15 minutes over the 250 metre course, with each team being guaranteed three races. No rowing experience is necessary and buoyancy aids are ... ]]></description><pubDate>Fri, 18 May 2012 21:54:54 GMT</pubDate></item><item><title><![CDATA[ Have You Read FitNews? ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/have-you-read-fitnews ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/have-you-read-fitnews ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=815eb46e-a053-419c-bba9-fb7b653c2b0e&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />FitNews is a newsletter we make available to members</span> with healthy eating tips, advice on your routine and new classes that we have running. <br /><br />It also provides information about how your membership at Y+ Fitness helps fund projects in the local community that make a real difference. Projects like the <a href="/Pages/Display.aspx?Title=ifi" target="_self"><span class="post_link">Inclusive Fitness Initiative</span></a>; like our work with <a href="/sites/room" target="_blank">young people</a> or like <a href="/Pages/Display.aspx?Title=supported-housing" target="_self"><span class="post_link">Life Skills</span></a> which helps our residents move back into independent living.<br /><br />You can download the latest edition and all past editions in the <a href="/Pages/Blog/DisplayBlog.aspx?BlogGroupTitle=fit-news"... ]]></description><pubDate>Fri, 18 May 2012 22:25:15 GMT</pubDate></item><item><title><![CDATA[ Do you do takeaway coffee and food? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/do-you-do-takeaway-coffee-and-food ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/do-you-do-takeaway-coffee-and-food ]]></guid><description><![CDATA[ <strong><br />Yes.</strong> We do takeaway Fairtrade teas and speciality coffees. If you want your lunch to go, just ask and we'll pop it in a&nbsp;box for you.<br /><br /> ]]></description><pubDate>Mon, 14 May 2012 13:37:17 GMT</pubDate></item><item><title><![CDATA[ Can I use the gym immediately after joining? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/can-i-use-the-gym-immediately-after-joining ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/can-i-use-the-gym-immediately-after-joining ]]></guid><description><![CDATA[ <span style="color: #000000;">Yes. </span><span style="color: #000000;">The signing up process should take less than 10 minutes after which you are free to use the gym or take a class. However, to get off to the best possible start, we do recommend booking&nbsp;the induction session that comes as part of the free&nbsp;Get Started Programme.</span> ]]></description><pubDate>Fri, 18 May 2012 13:58:47 GMT</pubDate></item><item><title><![CDATA[ Can I book classes in advance? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/can-i-book-classes-in-advance ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/can-i-book-classes-in-advance ]]></guid><description><![CDATA[ <p><span style="color: #000000;"><strong>No.</strong> Class&nbsp;places are reserved on a 'first come, first served' basis at Reception before the class starts.&nbsp;</span></p> ]]></description><pubDate>Fri, 18 May 2012 12:48:49 GMT</pubDate></item><item><title><![CDATA[ Are classes included in my membership? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/are-classes-included-in-my-membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/are-classes-included-in-my-membership ]]></guid><description><![CDATA[ <span style="color: #888888;"><strong><br />Yes</strong>. All classes are included&nbsp;in&nbsp;Y+ monthly&nbsp;and annual memberships.</span> ]]></description><pubDate>Thu, 17 May 2012 23:47:51 GMT</pubDate></item><item><title><![CDATA[ Debbie's Winning Recipe ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/debbies-winning-recipe ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/debbies-winning-recipe ]]></guid><description><![CDATA[ <strong><img class="mediaImage" src="/GetImage.aspx?IDMF=e8aad425-4d95-46b8-944f-24fc177097ff&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /></strong><strong>Debbie Camp is YMCA LSW's Director of Corporate Services and Y+ Fitness.</strong> She has been with the YMCA for over 15 years starting out as a Fitness Instructor and Personal Trainer. Now a member of the YMCA's Senior Staff Team, Debbie oversees all of our fitness services.<br /><br />A regular runner, Debbie is currently training hard for this year's Berlin marathon. She walks the talk as far as nutrition is concerned, bringing homemade salads in each day for lunch. <br /><br />Known for her energy, enthusiasm&nbsp;and&nbsp;inability to sit still for more than&nbsp;5 minutes, she's the right person to ask for advice on what to eat&nbsp;the night before&nbsp;a big race. Here is a link to one of Debbie's favourite, tried and tested, pre-marathon suppers:<br /><br /><a href="http://www.runnersworld.com/article/0,7120,s6-242-303-50... ]]></description><pubDate>Fri, 18 May 2012 15:18:19 GMT</pubDate></item><item><title><![CDATA[ Why Y+? ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/why-yplusfitness ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/why-yplusfitness ]]></guid><description><![CDATA[ <span style="color: #000000;">Whether exercise is a regular habit or you're just starting out, Y+ Fitness at YMCA Surbiton, YMCA Wimbledon and YMCA Hawker Centre has a lot to offer. And we saved the best until last:</span><br /><br /><span style="color: #000000;"><span class="post_h2"><span style="color: #ff0000;"><strong>1.</strong></span>&nbsp; We&rsquo;re good value.</span> An individual membership is<strong> &pound;40 per month</strong> (&pound;32 specialist*) and includes unlimited use of the gym and all classes. Buy an annual membership and get <strong>two free months</strong>.</span><br /><br /><span style="color: #000000;"><span class="post_h2"><span style="color: #ff0000;"><strong>2.</strong></span>&nbsp; You don&rsquo;t actually have to join.</span> If you want complete flexibility, you can use the gym or take classes as a<strong> &lsquo;Pay As You Go&rsquo;</strong> member.</span><br /><br /><span style="color: #000000;"><span class="post_h2"><strong><span style="color: #ff0... ]]></description><pubDate>Fri, 18 May 2012 06:45:36 GMT</pubDate></item><item><title><![CDATA[ Edition 6 ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/fitnews-edition6 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/fitnews-edition6 ]]></guid><description><![CDATA[ <span class="post_strong">The sixth edition of Fit News is now available to download, featuring:</span><br />
<ul style="list-style-type: circle;">
<li>Information on the Be Active gym challenge</li>
<li>The power of green tea</li>
<li>Trying Ballet or Boccia Classes</li>
<li>Plus we tell you where the money from the January promotion has gone.</li>
</ul>
<div><a href="/Handlers/Download.ashx?IDMF=053bae31-14c3-4bb0-b752-f47db0dd08c1"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=e830b17d-579e-4f12-bf8a-46a8a2b4be8a&amp;w=458&amp;h=648&amp;src=mc" alt="" /></a></div> ]]></description><pubDate>Fri, 18 May 2012 12:06:54 GMT</pubDate></item><item><title><![CDATA[ Pamper Lunch ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/pamper-lunch ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/pamper-lunch ]]></guid><description><![CDATA[ Fancy a little treat? A little 'me' time? Then join us for a delicious lunch and luxurious treatment from a professional beautician. <br /><br />Each ticket includes sandwiches, nibbles and drinks plus your choice of express beauty treatment. You can choose from:<br /><br />
<ul style="list-style-type: circle;">
<li>File &amp; Paint</li>
<li>Head, Shoulder &amp; Face Massage</li>
<li>Hand Massage</li>
<li>Mini Manicure</li>
</ul>
<em>The pamper lunch is a fundraising event, with all surpluses going towards 'Life Journey'; a spiritual retreat for residents of YMCA LSW.</em><br /><br /><span class="post_h2">Book Your Place</span>You can book your ticket by contacting Cheryl:<br /><span class="post_strong">T:</span> 020 8339 7351&nbsp; <span class="post_strong">E:</span> <a href="mailto:cheryldann@ymcalsw.org" target="_blank">cheryldann@ymcalsw.org<br /><br /><br /><br /><br /><br /><br /><br /></a> ]]></description><pubDate>Thu, 17 May 2012 10:40:45 GMT</pubDate></item><item><title><![CDATA[ Meet Diego ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/meet-diego ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/meet-diego ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=5ad6d1f7-2f8c-4ee0-939e-fae796434a2e&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />Diego, our Zumba teacher at YMCA Hawker Centre, recently finished runner-up in Latino Life UK, Zumba teacher of the year awards.</span> We met up with him to find out what being nominated meant to him, how he got started teaching Zumba and why he loves it so much:<br /><br /><span class="post_h2">Great To Get Recognition</span>I got a text in November saying that I had been nominated for teacher of the year. I thought it was a joke! It was 5am and I was half asleep. I checked the website and it was all genuine. I was nominated by one of the members of one of my classes, along with about 30 other teachers across London.<br /><br />The award ceremony was in central London, in Soho where the top place and runner up got awards. I knew I&rsquo;d finished second as it was opening voting so all throughout the process I could keep ... ]]></description><pubDate>Thu, 17 May 2012 15:30:26 GMT</pubDate></item><item><title><![CDATA[ Contact ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi-wimbledon-contact ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi-wimbledon-contact ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 11:01:19 GMT</pubDate></item><item><title><![CDATA[ Class Descriptions ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi-hawker-class-descriptions ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi-hawker-class-descriptions ]]></guid><description><![CDATA[ <p>&nbsp;</p>
<p class="post_strong">Why not try one of classes or come down and use the gym - keep fit and meet new people!</p>
<p><span style="text-decoration: underline;"><br /><br /><strong>DanceAbility</strong></span></p>
<p>A fun way of exercising, where you learn a variety of dances and get the chance to share your moves with us.</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Line Dancing</span></strong></p>
<p>A friendly, fun class that&rsquo;s a great way to keep fit, old west style!</p>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Multisports</span></strong></p>
<p>Enjoy a variety of sports including badminton, indoor hockey, basketball and many more in a friendly and competitive environment &ndash; for teenagers and adults.<br /><br /></p>
<p><strong><span style="text-decoration: underline;">Table Tennis</span></strong></p>
<p>Table Tennis is available upon request depending on availability. Please contact Reception fo... ]]></description><pubDate>Tue, 08 May 2012 11:14:32 GMT</pubDate></item><item><title><![CDATA[ Class Descriptions ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi-wimbledon-class-descriptions ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi-wimbledon-class-descriptions ]]></guid><description><![CDATA[ <p class="post_strong">Why not try one of classes or come down and use the gym - keep fit and meet new people!</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>DanceAbility</strong></span></p>
<p>A fun way of exercising, where you learn a variety of dances and get the chance to share your moves with us.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>Line Dancing</strong></span></p>
<p>A friendly, fun class that&rsquo;s a great way to keep fit, old west style!</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>Adult Multisports</strong></span></p>
<p>Enjoy a variety of sports including badminton, indoor hockey, basketball and many more in a friendly and competitive environment.</p>
<p>&nbsp;</p>
<p><span style="text-decoration: underline;"><strong>Gym Sessions</strong></span></p>
<p>The best way to shape up, combining an aerobic workout on toning-up exercises. Sessions are</p>
<p>available Monday to Friday to... ]]></description><pubDate>Tue, 08 May 2012 11:12:20 GMT</pubDate></item><item><title><![CDATA[ Are YMCA Canteens child friendly? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/are-ymca-canteens-child-friendly ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/are-ymca-canteens-child-friendly ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=cc6023d0-d9ae-419f-bca9-0ae81154bd16&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /> <br /> <strong>All Canteens at YMCA Wimbledon, YMCA Surbiton and YMCA Hawker Centre are very family friendly.</strong> There is plenty of space for buggies,special children&rsquo;s menus and Canteen staff are happy to warm baby food on request.<br />&nbsp;<br />At YMCA Hawker Centre there is an outdoor play area with a slide, sandpit and climbing ramp. There are benches nearby from which&nbsp;parents and carers can supervise while enjoying the lovely river views.<br /> <br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=406ca6fa-ede8-47d8-b27a-754b8345d3b3&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /> ]]></description><pubDate>Mon, 14 May 2012 12:56:52 GMT</pubDate></item><item><title><![CDATA[ Are YMCA cafes and restaurants open to the public? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/are-ymca-lsw-cafes-and-restaurants-open-to-the-public ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/are-ymca-lsw-cafes-and-restaurants-open-to-the-public ]]></guid><description><![CDATA[ <strong><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=d61f548f-8126-4472-90d2-9227d31e5050&amp;w=458&amp;h=320&amp;src=mc" alt="" /> <br /><br /> Yes, and everyone is very welcome.</strong> You do not have to be a member or use any of our other services to pop in for lunch or a quick coffee. <br /><br /> Canteen at YMCA is just like any other cafe on the high street with one&nbsp;difference - all surpluses (profits) are used to fund YMCA LSW community projects.<br /><br /> ]]></description><pubDate>Fri, 11 May 2012 22:37:44 GMT</pubDate></item><item><title><![CDATA[ Discount voucher ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/discount-voucher ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/discount-voucher ]]></guid><description><![CDATA[ <a href="/Handlers/Download.ashx?IDMF=b13107bb-366a-452e-88cd-147b25b02cc7"><img class="mediaImage" src="/GetImage.aspx?IDMF=7a2b68ad-d7ad-49b1-b149-51c07e821c36&amp;w=458&amp;h=320&amp;src=mc" alt="" /></a><br /><strong>To celebrate the launch of the Canteen website we are offering 15% off your food bill with <a href="/Handlers/Download.ashx?IDMF=b13107bb-366a-452e-88cd-147b25b02cc7">this voucher</a>.</strong>Enjoy a hot&nbsp; lunch, a healthy&nbsp;salad, a delicious panini or a&nbsp;freshly baked pastry. All with a little bit off.
<p>You can use it at <strong>YMCA Surbiton</strong>, <strong>YMCA Wimbledon </strong>and the <strong>YMCA Hawker Centre </strong>up until <strong>15th June</strong>. One voucher per person, per&nbsp;day.&nbsp;If you fill in your details, we'll let you know about&nbsp;future offers and promotions.<br /><br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</p> ]]></description><pubDate>Thu, 17 May 2012 21:52:47 GMT</pubDate></item><item><title><![CDATA[ Physical Activity & Obesity ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/physical-activity-obesity ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/physical-activity-obesity ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=d68abd6d-ebd6-444b-829f-18b64d495680&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />
<p><span class="post_h2">A New Strategy</span><br /><strong>NHS Kingston </strong>and the <strong>Royal Borough of Kingston </strong>are working jointly to develop a new <strong>Obesity &amp; Physical Activity Strategy for Kingston</strong>.&nbsp;They have launched a survey aimed at finding out what is going well and which areas need improving.&nbsp; The information gathered will be used to shape the new strategy and affect the way these services are supported and delivered in our Borough.</p>
<p>Can you spare 10 minutes to complete the survey and add your opinion to the mix?</p>
<p>Please click <a href="http://www.surveymonkey.com/s/GD7565G">here</a> to complete thesurvey before&nbsp;<strong>25th May 2012</strong></p>
<br /><br /><br /><br /><br /> ]]></description><pubDate>Fri, 18 May 2012 06:05:16 GMT</pubDate></item><item><title><![CDATA[ Music ]]></title><link><![CDATA[ http://www.ymcalsw.org/space-music ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/space-music ]]></guid><description><![CDATA[ <p><strong>Music is essential for any child&rsquo;s development and all classes at our different centres are designed to nurture a lifetime love of music.</strong></p>
<p>Classes include:</p>
<p><strong>Monkey Music:</strong> A highly interactive class with action songs and rhymes, musical games and percussion instruments.</p>
<p><strong>Yo Baby:</strong> Children will learn a large repertoire of songs in different languages, develop rhythm and develop their confidence and singing voice.</p>
See timetables for more details. ]]></description><pubDate>Thu, 03 May 2012 11:39:50 GMT</pubDate></item><item><title><![CDATA[ Five Reasons To Exercise ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/five-reasons-to-exercise ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/five-reasons-to-exercise ]]></guid><description><![CDATA[ <span class="post_strong">Everybody knows that regular exercise is good for you.</span> That much is obvious. But why is it? What does regular exercise actually do?<br /><br />One of our Y+ Instructors, Nick, outlines five reasons why we should regularly exercise: <br /><br /><span class="post_h2">1) Cardiovascular fitness</span>Improving your cardiovascular (CV) fitness will allow your body to:<br />&bull;&nbsp;&nbsp; &nbsp;Maximize the amount of oxygen entering the lungs<br />&bull;&nbsp;&nbsp; &nbsp;Improve the intake and transportation of oxygen into the bloodstream<br />&bull;&nbsp;&nbsp; &nbsp;Increase the ability of the muscles to utilise the oxygen<br /><br />Examples of exercise to improve your CV fitness include simple things like walking, jogging or cycling.<br /><br /><span class="post_h2">2) Muscular strength and endurance<br /></span>Improving your muscular strength and endurance is important because:<br /><br />&bull;&nbsp;&nbsp; &nbsp;Resistance training is an important... ]]></description><pubDate>Fri, 18 May 2012 20:04:02 GMT</pubDate></item><item><title><![CDATA[ Student Gym Offer ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/student-promotion ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/student-promotion ]]></guid><description><![CDATA[ <p><span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=ecd20c83-d6c6-4ae7-95c3-a1426d884cb5&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /></span><br />It can be hard to&nbsp;stretch the budget&nbsp;to cover gym membership when you're a student. But our special rates and flexible membership for full-time students make it very affordable.</p>
<p class="post_h2">Unlimited gym and classes from less than &pound;4 a week.</p>
<p>Our Student Membership is just <span class="post_strong">&pound;199 </span>a year or <span class="post_strong">&pound;85 </span>a term (4 months ). Plus, there's no &lsquo;Get Started&rsquo; fee when you take out&nbsp;an annual membership (normally &pound;25). Call or pop in to your nearest Y+ Fitness&nbsp;centre to find out more.<br /><br /><span class="post_strong">YMCA Hawker Centre</span> <br />Telephone: 020 8296 9747<br />Email: <a href="mailto:info.hawker@ymcalsw.org">info.hawker@ymcalsw.org</a><br /><br /><span class="post_strong">YM... ]]></description><pubDate>Fri, 18 May 2012 21:26:48 GMT</pubDate></item><item><title><![CDATA[ Band Night ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/youfundgig ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/youfundgig ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=240ae5ec-2c20-4edf-afbc-43545c68214b&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />Thanks to Banquet Records at the Hippodrome in Kingston, we&rsquo;ll be taking over one of their rooms to host Band Night</span>, a charity gig to raise money for <a href="/Pages/Display.aspx?Title=youfund" target="_self"><span class="post_link">YouFund</span></a>; our dedicated pot of money for everything we do with young people in our community.<br /><br />Four acts will take to the stage, including <span class="post_strong">JSA</span> who used to practice and perform at <a href="http://www.musicroom.me.uk" target="_blank">Music Room</a>; one of our youthwork projects in Wimbledon and Jump The Gun, who played at the official aftershow party for Noel Gallagher's High Flying Birds at the 02. <br /><br /><span class="post_h2">The Line-Up</span><span class="post_strong">Glo</span><br class="post_strong" /><a href="http://www.... ]]></description><pubDate>Fri, 18 May 2012 16:41:52 GMT</pubDate></item><item><title><![CDATA[ Online Booking ]]></title><link><![CDATA[ http://www.ymcalsw.org/online-booking-youfund ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/online-booking-youfund ]]></guid><description><![CDATA[ <span class="post_strong">Sorry. We're afraid online booking isn't available at the moment.</span><br /><br />To book your tickets, please call 020 8339 7301 or email <a href="mailto:candicedunne@ymcalsw.org" target="_blank">candicedunne@ymcalsw.org</a>.<br /><br />Alternatively you can book tickets from reception at any YMCA LSW centre. ]]></description><pubDate>Mon, 30 Apr 2012 15:19:37 GMT</pubDate></item><item><title><![CDATA[ Hampton Pool Concert Tickets ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/hampton-pool-concert-tickets ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/hampton-pool-concert-tickets ]]></guid><description><![CDATA[ Even before I started work at the YMCA I was aware of the Hampton Pool Concerts. These summer picnic concerts take place at the pool in the summer evenings and provide a chance for people to come together in a wonderful setting to enjoy an evening's high quality music. The concerts also raise funds for the work of the pool and thereby support its ongoing development.&nbsp;<br />
<p class="head2"><em>After a year's break the Hampton Pool Summer Picnic Concerts are back for 2012, marking ten years since the first concerts at the Pool.&nbsp;</em>Over the years, the number of concerts has grown from two to six and this year's performers include:</p>
<p><strong>....new acts: Turin Brakes &bull; Bellowhead&nbsp;</strong></p>
<p>...returning superstars:<strong>Kid Creole &amp; The Coconuts &bull; Paul Carrack&nbsp;</strong></p>
<p>...and two tribute acts:&nbsp;<strong>Brit Floyd &bull; The Illegal Eagles &amp; Rumours of Fleetwood Mac<br /><br /></strong>There's definitely something for e... ]]></description><pubDate>Fri, 18 May 2012 14:24:00 GMT</pubDate></item><item><title><![CDATA[ Be Active Challenge ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/be-active-challenge ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/be-active-challenge ]]></guid><description><![CDATA[ <span class="post_strong">The next challenge we have for our gym members is &lsquo;Be Active&rsquo;;</span> designed to get you working your whole body by taking advantage of everything Y+ Fitness has to offer. <br /><br />The challenge requires you to take part in five different types of exercise class (the price of which are included in all Y+ Fitness memberships) and complete five different gym based exercises. <br /><br /><span class="post_h2">Challenge Card</span>When you sign up, you&rsquo;ll be given a Be Active Challenge Card, which you&rsquo;ll need to get signed by a class instructor after every class and by a gym instructor after every exercise. When you&rsquo;re done, hand the card back to reception and you&rsquo;ll be put in a raffle along with all the other people who finished the challenge at your Y+ Fitness centre.<br /><br />From each centre, the first person drawn will win a <span class="post_strong">Heart Rate Monitor</span> donated by Precor. The second will win a <... ]]></description><pubDate>Wed, 16 May 2012 14:28:48 GMT</pubDate></item><item><title><![CDATA[ Y Plus Fitness Receptionist ]]></title><link><![CDATA[ http://www.ymcalsw.org/y-plus-fitness-receptionist ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/y-plus-fitness-receptionist ]]></guid><description><![CDATA[ <table style="width: 458px;" border="0" cellspacing="2" cellpadding="2">
<tbody>
<tr>
<td colspan="2" valign="top">
<p>This is an opportunity to work with a wide range of people as part of a friendly Health and Fitness team providing a point of contact for all health and fitness users. The position involves meeting and greeting customers, answering enquiries about the programme and services on offer, &nbsp;resolving any queries or complaints with members and dealing with new membership enquiries.&nbsp;</p>
</td>
</tr>
<tr>
<td valign="top"><strong>Based at:</strong></td>
<td valign="top">YMCA Surbiton</td>
</tr>
<tr>
<td valign="top"><strong>Hours of work:</strong></td>
<td valign="top">17 hours per week<br />Monday 8 am to 4pm<br />Sunday 9 am to 6pm&nbsp;</td>
</tr>
<tr>
<td valign="top"><strong>Hourly rate:</strong></td>
<td valign="top">&pound;7.52</td>
</tr>
<tr>
<td valign="top"><strong>Experience &amp; skills required:</strong></td>
<td valign="top">
<p>Can... ]]></description><pubDate>Wed, 25 Apr 2012 12:03:33 GMT</pubDate></item><item><title><![CDATA[ Need Help With Funding Bids? ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/tea-training ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/tea-training ]]></guid><description><![CDATA[ <span class="post_strong">External funding is vital to so many of the projects we run.</span> Grants and trusts subsidise <a href="/Pages/Display.aspx?Title=sportsroom" target="_self"><span class="post_link">Sports Room</span></a>, resident drama workshops and ballet classes for young women that encourage a more active lifestyle.<br /><br />As you can imagine, our Fundraising Grants Officer submits a lot of funding applications and has picked up a lot of tips and techniques along the way. We would now like to pass on this knowledge to other organisations via a practical and affordable workshop.<br /><br />When putting a bid together, you need a <span class="post_strong">well structured</span> and <span class="post_strong">focused</span> plan. You also need to be <span class="post_strong">adaptable</span>. There are a lot of funding sources out there but you need to be ready and prepared to adapt your programme in order to be eligible and for your application to stand out.&nbsp; <br /><... ]]></description><pubDate>Fri, 18 May 2012 11:51:16 GMT</pubDate></item><item><title><![CDATA[ Useful Links ]]></title><link><![CDATA[ http://www.ymcalsw.org/useful-links ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/useful-links ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 17 Apr 2012 17:21:05 GMT</pubDate></item><item><title><![CDATA[ Fundraising ]]></title><link><![CDATA[ http://www.ymcalsw.org/space_fundraising ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/space_fundraising ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 17 Apr 2012 16:56:19 GMT</pubDate></item><item><title><![CDATA[ Welfare Reforms ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/welfare-reforms ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/welfare-reforms ]]></guid><description><![CDATA[ <p><span lang="EN">The article below was taken from the Guardian's website and explores the impact of welfare reforms on charities such as the YMCA.&nbsp;<a title="More from guardian.co.uk on Housing" href="http://www.guardian.co.uk/society/housing"><br /><br />Housing</a> <a title="More from guardian.co.uk on Charities" href="http://www.guardian.co.uk/society/charities">charities</a> and campaign groups have been outraged by an idea floated by Downing Street to strip housing <a title="More from guardian.co.uk on Benefits" href="http://www.guardian.co.uk/society/benefits">benefits</a> from under-25s and make them move in with "mum and dad" as a way to "make work pay" and save the UK from growing <a title="More from guardian.co.uk on Welfare" href="http://www.guardian.co.uk/politics/welfare">welfare</a> expenditure.</span></p>
<p><span lang="EN">The proposal &ndash; which was floated by No 10 earlier this week but is yet to be developed into a concrete proposal &ndash; was announced ju... ]]></description><pubDate>Fri, 11 May 2012 10:53:08 GMT</pubDate></item><item><title><![CDATA[ Centre Sports ]]></title><link><![CDATA[ http://www.ymcalsw.org/centre-sports ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/centre-sports ]]></guid><description><![CDATA[  ]]></description><pubDate>Mon, 16 Apr 2012 12:21:22 GMT</pubDate></item><item><title><![CDATA[ What We Got Up To This Easter ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/what-we-got-up-to-this-easter ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/what-we-got-up-to-this-easter ]]></guid><description><![CDATA[ <p><span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=b83d94d5-23d3-4c65-8419-9c29bbac8259&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /></span></p>
<p><span class="post_strong">After two weeks of bike riding, swimming, bowling and trips to the park,</span> it&rsquo;s time for the children from <span class="post_strong">Space@Basement</span> to head back to school. Despite the odd and unpredictable weather, we still made the most of the outdoors toasting marshmallows in the forest and splashing around at Hampton Pool.</p>
<p>We can&rsquo;t wait to do it all again in June! Click <a href="http://ymcalsw.raisingit.com/Pages/Events/Display.aspx?Title=&amp;IDPost=fba50959-7675-47b8-8ba1-f45b7c6e0d8b">here</a> for more details and on the picture below to see more photos from the Easter Camp on our Facebook page:</p>
<p><a href="http://www.facebook.com/media/set/?set=a.368807979824077.82297.156856407685903&amp;type=1" target="_blank"><img class="mediaImage" src="/G... ]]></description><pubDate>Fri, 18 May 2012 16:13:39 GMT</pubDate></item><item><title><![CDATA[ Want To Try Ballet or Boccia? ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/ballet-or-boccia ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/ballet-or-boccia ]]></guid><description><![CDATA[ Thanks to funding from <span class="post_strong">Pro-Active South London&rsquo;s Active Celebration programme</span>, YMCA Wimbledon are running<span class="post_strong"> 8-week</span> courses in ladies ballet and boccia this summer; with boccia being free and ballet&nbsp;just &pound;1 a session.<br /><br />Under the <span class="post_strong">Love2</span> and <span class="post_strong">Able2</span> projects, Pro-Active South London aim to get more adults participating in sport and physical activity, improving their health and well-being.&nbsp; <br /><br /><span class="post_h2">Love2 Ladies Ballet</span>Designed for beginners, this course will incorporate classical ballet techniques to develop posture, flexibility and muscle tone.<br /><br />The 8-week course, for ladies over 16, runs every <span class="post_strong">Wednesday</span> from <span class="post_strong">2nd May</span> to <span class="post_strong">27th June</span>, 12pm to 1pm. The course costs just &pound;8, &pound;1 per sessio... ]]></description><pubDate>Thu, 17 May 2012 15:15:16 GMT</pubDate></item><item><title><![CDATA[ Y:Cube Pictures ]]></title><link><![CDATA[ http://www.ymcalsw.org/ycube-pictures ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ycube-pictures ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=6c0b4412-75fd-49ba-8a1b-f7e58d69ba67&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=e11e12f0-cade-4fce-adcf-b8949e918191&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=f3fb0b0a-120c-4ee8-b02d-53adeed821d4&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=1a1f7d45-90f7-4e4e-bc01-8734b6b612f7&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=34a3864b-8324-435d-a31e-178ac83a5b45&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=85c77c0c-734b-458a-a7a6-b9739042cd87&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=e81e0d45-2fc1-4a8c-9c50-348408878186&amp;w=458&amp;h=320&amp;src=mc" alt="" /> ]]></description><pubDate>Tue, 17 Apr 2012 17:47:04 GMT</pubDate></item><item><title><![CDATA[ Old School Gig ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/old-school-gig ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/old-school-gig ]]></guid><description><![CDATA[ <p><strong><br /><br /><br />
<div class="Placeholder" style="text-align: center;"><!--START_RIT_YTB--><!--IDYT:iy4gYiSnEVs:IDYT--><strong>You Tube Video </strong><a href="http://www.youtube.com/watch?v=iy4gYiSnEVs" target="_blank">http://www.youtube.com/watch?v=iy4gYiSnEVs</a><!--END_RIT_YTB--></div>
<br /><br /><br /> A big thank you to George for putting together this fantastic video of footage from the recent Music Room Old School gig.</strong></p>
<p><strong>Three Times the Charm</strong> kick off with a cracking version of Sweet Child of Mine, followed by <strong>White Tiger</strong>, <strong>Tearaway</strong> (with a bit of classic Nirvana), <strong>I Was a Hurricane </strong>and the <strong>Baby Faced Assassins</strong>. Stay to the end for the 'secret video'.</p>
<p>This month sees the sad departure of <strong>Dan Hoyes </strong>from Music Room. Dan has developed and nurtured the project from the beginning and has mentored dozens of young musicians, song writers and techni... ]]></description><pubDate>Fri, 18 May 2012 01:16:34 GMT</pubDate></item><item><title><![CDATA[ June Half Term Camp ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/june-half-term ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/june-half-term ]]></guid><description><![CDATA[ <br /><strong><img class="mediaImage" src="/GetImage.aspx?IDMF=bab6629e-3dd8-4ad4-aae1-a8f0ea985faf&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /> With an extended weekend thanks to the Diamond Jubilee, the next Space half term camp at the beginning of June will only be running for three days. But as usual we promise lots on fun both at our centres and on trips out.</strong><br /><br />The YMCA has a well established reputation for providing reliable, affordable, good quality care for children. We&nbsp; treat each child as an individual within a safe, supportive and&nbsp; inclusive environment. All staff are experienced, enthusiastic and have&nbsp; been CRB checked. We operate a staff to child ratio of 1:8. <br /><br /><span class="post_h2">YMCA Hawker Centre (Kingston)</span>At <strong>YMCA Hawker Centre</strong>, we make the most of our outdoor space (if it's not raining!) with a well balanced mix of active and sporty fun and creative projects for 4 to 8 year olds. Our day tri... ]]></description><pubDate>Fri, 18 May 2012 17:58:23 GMT</pubDate></item><item><title><![CDATA[ A Visit From The Easter Bunny ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/a-visit-from-the-easter-bunny ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/a-visit-from-the-easter-bunny ]]></guid><description><![CDATA[ <p><strong>The YMCA Hawker Centre played host to a very special guest over the Easter holiday.</strong> The <strong>Easter Bunny</strong> arrived with a big basket of eggs, which were quickly snaffled up by excited children attending the Space Holiday Camp.<br /> <br />The fluffy big bunny wasn&rsquo;t the only wildlife the children had seen that week as they had just returned from a trip to Drusilla&rsquo;s Zoo famous for its ring-tailed, red bellied and black lemurs.</p>
<p><strong>YMCA Space</strong> run camps for ages 4 to 13 in venues across Kingston and Wimbledon during every school holiday. Details of the next camp may be found <a href="/Pages/Events/Display.aspx?Title=&amp;IDPost=fba50959-7675-47b8-8ba1-f45b7c6e0d8b">here</a>.</p> ]]></description><pubDate>Fri, 18 May 2012 06:05:19 GMT</pubDate></item><item><title><![CDATA[ Online Booking ]]></title><link><![CDATA[ http://www.ymcalsw.org/online-booking ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/online-booking ]]></guid><description><![CDATA[ <span class="post_strong">Sorry. We're afraid online booking isn't available at the moment.</span><br /><br />To book your place on the camps, please contact:<br /><br /><span class="post_h2">YMCA Hawker Centre</span><span class="post_strong">Co-ordinator:</span> Charlotte<br /><span class="post_strong">Tel:</span> 020 8296 9747<br /><span class="post_strong">Email:</span> <a href="mailto:charlottedennis@ymcalsw.org" target="_blank">charlottedennis@ymcalsw.org<br /></a><br /><br /><strong></strong><span class="post_h2">YMCA Wimbledon</span><span class="post_strong">Co-ordinator:</span> Becky<br /><span class="post_strong">Tel:</span> 07767 383 236<br /><span class="post_strong">Email:</span> <a href="mailto:bbrannan@ymcalsw.org" target="_blank">bbrannan@ymcalsw.org</a> ]]></description><pubDate>Tue, 10 Apr 2012 16:34:03 GMT</pubDate></item><item><title><![CDATA[ Fairtrade ]]></title><link><![CDATA[ http://www.ymcalsw.org/fairtrade ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/fairtrade ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=4788ca41-5a0e-474f-b39a-8d5e2fa0bac2&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />In all our cafes and restaurants we sell Fairtrade tea and coffee.</span> As well as tasting great, we know that the people all over the globe who make a living from growing and selling these products are paid a fair price and not exploited. <br /><br />As well as selling Fairtrade products, we&rsquo;ve also taken part in various events to promote the cause, like&nbsp;the drumming workshop pictured above. <br /><br /><span class="post_h2">What is Fairtrade? </span>Products sold in the UK that carry the Fairtrade mark, show that they meet internationally agreed standards about price, working conditions, local sustainability and fair terms of trade. <br /><br />In 2011, Fairtrade sales grew to a record 1319 (&pound; million) up on the previous year by 12%, proving that even in tough economic times people care how their food i... ]]></description><pubDate>Mon, 07 May 2012 11:07:12 GMT</pubDate></item><item><title><![CDATA[ About Us ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_aboutus ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_aboutus ]]></guid><description><![CDATA[ <span class="post_strong"><span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=0f52c104-a6f4-41c6-b8e2-29b5d4d72466&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br />&nbsp;<br /> </span></span><strong>YMCA London South West is a charitable organisation that has served the local community since 1874.</strong> Over the years we&rsquo;ve moved buildings and changed our name but we&rsquo;ve always strived to achieve our vision of being: &nbsp;<br /><br /><em>&ldquo;a Christian charity where people can come as they are; be met at their point of need and come to know life in all its fullness&rdquo;. </em><br /><br />We work from four main centres, providing a range of services including supported housing, health and fitness (Y+ Fitness), childcare (Space), youth work (Room) and catering (Canteen). We are the largest provider of housing for the homeless in South West London and last year we helped and housed over 400 people, many as young as 16 years old. <br /><br />As wel... ]]></description><pubDate>Fri, 18 May 2012 12:09:50 GMT</pubDate></item><item><title><![CDATA[ Diamond Jubilee Street Party ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/street-party ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/street-party ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=5cbcaddf-1161-4345-b6b1-f9c48f6ab634&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /> To celebrate the Diamond Jubilee we're having a good old fashioned street party at YMCA Wimbledon.</span> From <span class="post_strong">12pm</span> to <span class="post_strong">4pm</span> on <span class="post_strong">Saturday 2nd June</span> in the car park, we&rsquo;ll be putting on live music, children&rsquo;s cookery sessions, a crown making competition, an arts and crafts auction, a raffle, a cake swop (see below), a BBQ and much more for all the family, including the bouncy castle for the kids. <br /><br /><span class="post_h2">Community Games</span>On the day will be holding a rowing competition, Zumbatomic (Zumba for kids) and a number of free class taster sessions as part of <a href="http://www.communitygames.org.uk" target="_blank">Community Games</a>, a scheme inspired by London 2012 and created in partnership b... ]]></description><pubDate>Fri, 18 May 2012 20:49:25 GMT</pubDate></item><item><title><![CDATA[ Fundraising Concert ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/fundraising-concert ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/fundraising-concert ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=9708d3f0-06a0-4294-9357-403d7e166d4c&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br />An afternoon of folk and western style music with Catherine Paver (</span><a class="post_strong" href="http://www.paversongs.com" target="_blank">www.paversongs.com</a><span class="post_strong">)</span>.<br /><br />Catherine Paver will be performing an afternoon concert at YMCA Hawker Centre on Tuesday 24th April, to raise money for <a href="/Pages/Display.aspx?Title=youfund" target="_self"><span class="post_link">YouFund</span></a> and <a href="http://www.ycareinternational.org/" target="_blank">YCare International</a>. The concert is <span class="post_strong">free</span> entry but please do make a donation! <br /><br /><span style="color: #ff00ff;"><em>&ldquo;A wonderfully rich and luxurious voice&rdquo;</em></span>&nbsp; <span class="post_strong"><br />Star Turn</s... ]]></description><pubDate>Sun, 13 May 2012 02:27:12 GMT</pubDate></item><item><title><![CDATA[ Celebrating the past ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/celebrating-the-past ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/celebrating-the-past ]]></guid><description><![CDATA[ In sorting through my files recently I came across the report that signed off the achievements of Kingston and Wimbledon YMCA (now YMCA London South West) in the period 2005-10. A lot happened during that period including the full absorption of Wimbledon into the main operations, the management of Hampton Pool and the development of the work at the basement. The achievements of 2005-10 set a challenge for the subsequent plan (<a href="/Handlers/Download.ashx?IDMF=f47201e0-fccd-4797-b497-6bda8db438fe">read that here</a>) and I hope that a few years time we will be celebrating a new set of achievements.&nbsp;<br /><br /><a href="/Handlers/Download.ashx?IDMF=cfb46272-e029-4317-a9cf-b67bbe4bccaf">You can read the 2005- 10 report here&nbsp;</a> ]]></description><pubDate>Tue, 08 May 2012 09:22:14 GMT</pubDate></item><item><title><![CDATA[ Over 18 ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-over-18 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-over-18 ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 14:14:07 GMT</pubDate></item><item><title><![CDATA[ Under 18 ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-under-18 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-under-18 ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 14:13:45 GMT</pubDate></item><item><title><![CDATA[ Volunteers ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-volunteers ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-volunteers ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 14:13:23 GMT</pubDate></item><item><title><![CDATA[ Street Work ]]></title><link><![CDATA[ http://www.ymcalsw.org/what-we-do-street-work ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/what-we-do-street-work ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:44:42 GMT</pubDate></item><item><title><![CDATA[ Mentoring ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-mentoring ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-mentoring ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:38:38 GMT</pubDate></item><item><title><![CDATA[ Street Work ]]></title><link><![CDATA[ http://www.ymcalsw.org/street-work ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/street-work ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:38:14 GMT</pubDate></item><item><title><![CDATA[ Schools Work ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-schools-work ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-schools-work ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:37:35 GMT</pubDate></item><item><title><![CDATA[ Engage ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-engage ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-engage ]]></guid><description><![CDATA[ <p><span class="post_strong">Every two months, young people from local churches meet at Basement for Engage, a programme that focuses on Life, Faith and Future and looks at</span> <span class="post_strong">different topics from a Christian perspective.</span> <br /><br />Engage is a free, informal event where you can relax, meet new people, listen to some great live music and chat about stuff that really matters to your Christian life.</p>
<p>For more information speak to Anna MacShane, YMCA Youth Worker - annamacshane@ymcalsw.org</p> ]]></description><pubDate>Thu, 03 May 2012 16:42:49 GMT</pubDate></item><item><title><![CDATA[ Faith ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-faith ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-faith ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:36:40 GMT</pubDate></item><item><title><![CDATA[ Menu ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-menu ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-menu ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:36:18 GMT</pubDate></item><item><title><![CDATA[ Facilities ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-facilities ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-facilities ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:35:51 GMT</pubDate></item><item><title><![CDATA[ Opening Times ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-opening-times ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-opening-times ]]></guid><description><![CDATA[ <p><strong>Common Room</strong> is open on Monday and Tuesday lunchtimes from 12.30pm to 2.30pm</p>
<p><strong>Live Lounge Late</strong> is open on the last Thursday of every month from 7.30pm</p> ]]></description><pubDate>Thu, 03 May 2012 13:45:51 GMT</pubDate></item><item><title><![CDATA[ Live Lounge Late ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-live-lounge-late ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-live-lounge-late ]]></guid><description><![CDATA[ <p class="post_strong">Live Lounge in Kingston is a great place to chill out and listen to a range of live music.</p>
<p>Free for all 11 to 19 year olds, Live Lounge is a late night caf&eacute; at the Basement that is open every last Thursday of the month.</p>
<p>Come down and listen to some great live music whilst enjoying some fantastic food.<br /><br />If you&rsquo;re a performer, why not take centre stage yourself? We&rsquo;re always looking for individuals or bands who are under 18 years old &ndash; contact Anna MacShane for more details annamacshane@ymcalsw.org</p> ]]></description><pubDate>Thu, 03 May 2012 15:39:37 GMT</pubDate></item><item><title><![CDATA[ Common Room ]]></title><link><![CDATA[ http://www.ymcalsw.org/common-room ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/common-room ]]></guid><description><![CDATA[ <p><span class="post_strong">The Basement in Kingston is home to Common Room, a lunch time caf&eacute; that is open on Mondays and Tuesdays.</span> <br /><br />Common Room has plenty of space to chill out and offers table football and free wifi.</p>
<p>Basement can be found on Queen Elizabeth&rsquo;s Road, opposite Tiffin Boys School and Kingston Grammar School.</p> ]]></description><pubDate>Thu, 03 May 2012 13:42:30 GMT</pubDate></item><item><title><![CDATA[ Cafe ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-cafe ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-cafe ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:34:12 GMT</pubDate></item><item><title><![CDATA[ Sports Room ]]></title><link><![CDATA[ http://www.ymcalsw.org/sports-room ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/sports-room ]]></guid><description><![CDATA[ <span class="post_strong">Sports Room is a place to meet friends, relax after school and get active.</span> You can have a go at football, basketball, pool, dodge ball and plenty other sports; or if you&rsquo;re not feeling particularly energetic there&rsquo;s always the sofa area to just chill out and chat. <br /><br /><span class="post_strong">When?</span><br />Every Monday during school terms from 3.30pm to 5.30pm, for anyone aged 11 to 16.<br /><br /><span class="post_strong">Where?</span><br /><a href="/Pages/Display.aspx?Title=ymca-john-innes-youth-centre" target="_self"><span class="post_link">YMCA John Innes Youth Centre</span></a><br /><br /><span class="post_strong">How much?</span><br />Free!<br /><br /><span class="post_h2">Contact</span>For more information contact Paul: <br /><span class="post_strong">T:</span> 07757 248 690<br /><span class="post_strong">E:</span> <a href="mailto:paulrook@ymcalsw.org" target="_blank">paulrook@ymcalsw.org</a><br /> ]]></description><pubDate>Fri, 13 Apr 2012 10:23:43 GMT</pubDate></item><item><title><![CDATA[ Sports ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-sports ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-sports ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:31:58 GMT</pubDate></item><item><title><![CDATA[ Photos ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-photos ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-photos ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:16:42 GMT</pubDate></item><item><title><![CDATA[ Live Lounge ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-live-lounge ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-live-lounge ]]></guid><description><![CDATA[ <span class="post_strong">Once a month, the Basement in Kingston becomes the venue for Live Lounge, a gig night for 11 to 18 year olds to enjoy live music from performers of the same age.</span> Bands and solo artists from different genres take to the stage in front of up to a 100 strong audience with the Basement&rsquo;s dark but cosy feel creating a really intimate gig. <br /><br />The event is led by Room staff and volunteers, but couldn&rsquo;t take place without the help of the young people. As well as performing, they are involved in all aspects of the nights, including booking the bands, assisting at the door and helping sell refreshments. <br /><br />Live Lounge offers young people the chance to hang out with friends on a Friday night, in a venue in the centre of Kingston that is safe, alcohol and drug free and staffed by reliable, trained youth workers.<br /><br /><span class="post_h2">Want To Play?</span>If you&rsquo;re interested in performing at a Live Lounge gig, please <a... ]]></description><pubDate>Thu, 26 Apr 2012 14:08:29 GMT</pubDate></item><item><title><![CDATA[ Hampton Pool ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-hampton-pool ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-hampton-pool ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 11:42:00 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-ymca-wimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-ymca-wimbledon ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 11:41:43 GMT</pubDate></item><item><title><![CDATA[ Street Work ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-street-work ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-street-work ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 11:41:25 GMT</pubDate></item><item><title><![CDATA[ YMCA John Innes Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-john-innes-centre ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-john-innes-centre ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 11:41:06 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-ymca-hawker-centre ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-ymca-hawker-centre ]]></guid><description><![CDATA[ <span class="post_strong">YMCA Hawker Centre, on the river in Kingston, is an ideal place for young people who want to get active, hang out with friends or try something new.</span> <br /><br /><span class="post_h2">Club 1316</span>Young people aged 13 to 16 who want to join a gym can at YMCA Hawker Centre. The supervised sessions cost just &pound;3.50 a time. Find out more <a href="/Pages/Display.aspx?Title=club1316" target="_self"><span class="post_link">here</span></a>.<br /><br />College and University students can still take advantage of discounted gym membership by signing up to a Student Membership for just <span class="post_strong">&pound;85</span> per term (four months) or <span class="post_strong">&pound;199</span> for the year. Memberships included unlimited access to fitness and dance classes, plus free access to the Get Started Programme. Find out more <a href="/Pages/Display.aspx?Title=student_membership" target="_self"><span class="post_link">here</span></a>. <br /><br /... ]]></description><pubDate>Tue, 08 May 2012 11:24:51 GMT</pubDate></item><item><title><![CDATA[ Basement ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-basement ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-basement ]]></guid><description><![CDATA[ <span class="post_strong">The Basement is a cafe, a music venue, a WiFi hotspot and a safe, alcohol and free, space for 11 to 19 year olds.</span> The youth centre is in the heart of Kingston, in the Basement of John Bunyan Church, just opposite Tiffin Boys School; so is rather aptly named.<br /><br /><span class="post_h2">What Goes On Here?</span>The Basement is home to a number of Room&rsquo;s youth projects, including:<br /><br /> 
<ul>
<li>Live Lounge; a gig night for 11 to 18 year olds</li>
<li>Common Room; a lunchtime caf&eacute; </li>
<li>And Engage; a programme that focuses of life, faith and future</li>
</ul>
<br />The centre is also the base for Space@Basement; a holiday camp for 9 to 13 year olds, and is often rented to other youth and faith groups. For more information on hiring the centre, email Anna.<br /><br /><span class="post_h2">In The Beginning</span>Kaleidoscope Drug &amp; Alcohol Service had been using the church's basement for a good number of years but with... ]]></description><pubDate>Thu, 26 Apr 2012 17:02:17 GMT</pubDate></item><item><title><![CDATA[ About YMCA LSW ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-about-ymca-lsw ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-about-ymca-lsw ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:11:31 GMT</pubDate></item><item><title><![CDATA[ Room Team ]]></title><link><![CDATA[ http://www.ymcalsw.org/room-team ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/room-team ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:11:23 GMT</pubDate></item><item><title><![CDATA[ About Room ]]></title><link><![CDATA[ http://www.ymcalsw.org/about-room ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/about-room ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 27 Mar 2012 13:11:16 GMT</pubDate></item><item><title><![CDATA[ Not bored Board meeting ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/not-bored-board-meeting ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/not-bored-board-meeting ]]></guid><description><![CDATA[ <p>I am writing this blog post having just completed my preparations for a Board meeting this evening. For a lot of people, heading to a charity Board meeting can be an exercise in clock watching and yet I am pleased to say that our Board is certainly not a boring Board. &nbsp;&nbsp;<br /> We are very privileged to have a willing, able and committed Board at YMCA London South West. They meet around 10 times a year as a group and bring with them a wealth of experience and skills. From Risk Analysists to Accountants and Youth work trainers to NHS Managers and journalists I feel reassured as Chief Executive that they are giving full scrutiny to the matters being presented.&nbsp;<br /> <br /> And yet for them being a Board member is a somewhat strange task for they need to be informed and interested in what we do and yet to removed and respectful of the officers who are employed to run the association. Their challenge is to be informed yet detached to be able to inform others what is going... ]]></description><pubDate>Fri, 18 May 2012 09:58:39 GMT</pubDate></item><item><title><![CDATA[ About YMCA LSW ]]></title><link><![CDATA[ http://www.ymcalsw.org/space_about_ymca_lsw ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/space_about_ymca_lsw ]]></guid><description><![CDATA[  ]]></description><pubDate>Wed, 25 Apr 2012 16:17:50 GMT</pubDate></item><item><title><![CDATA[ Coming Soon ]]></title><link><![CDATA[ http://www.ymcalsw.org/coming-soon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/coming-soon ]]></guid><description><![CDATA[ <span class="post_strong">We&rsquo;re really excited to announce that YMCA Hawker Centre will be home to a brand new, state-of-the-art, soft play centre.</span> We&rsquo;re converting the main hall into a two story, 176 sq metre cave of slides, cannons, ball pits, bash bags and rope bridges, which can accommodate up to 125 children aged 6 months to 11 years old. <br /><br />We have agreed a new 25 year lease for YMCA Hawker Centre with the Royal Borough of Kingston and the development work will start shortly. As well as converting the hall, we&rsquo;re also going to be developing other areas of the centre; including a new studio. <br /><br />The soft play area is being designed and built by a company called House of Play, who have been in the business for over 20 years. All their structures meet CHAS (Contractors Health and Safety Assessment Scheme) and API standards. We consulted with parents who use the childcare facilities to get this far and will be asking a wider group as we come ... ]]></description><pubDate>Thu, 26 Apr 2012 11:00:46 GMT</pubDate></item><item><title><![CDATA[ Fitness ]]></title><link><![CDATA[ http://www.ymcalsw.org/fitness ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/fitness ]]></guid><description><![CDATA[ <p><span class="post_strong">Fitness is essential at any age and you&rsquo;re never too young to start!</span> <br /><br />Our fitness classes are designed to stimulate growing minds and imaginations, as well as encouraging an early love of movement and exercise.</p>
<p>Classes include:</p>
<p><strong>Zumbatomic:</strong> &nbsp;Zumba for kids! Full of high energy, choreographed dance moves to music that all children love.</p>
<p><strong>Yoga Cubs:</strong> Yoga classes for children that teaches postures through stories and rhymes that are designed to improve balance, co-ordination and flexibility.</p>
See timetables for further details. ]]></description><pubDate>Thu, 03 May 2012 11:23:15 GMT</pubDate></item><item><title><![CDATA[ Drama ]]></title><link><![CDATA[ http://www.ymcalsw.org/drama ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/drama ]]></guid><description><![CDATA[ <p class="post_strong">Our drama classes are full of excitement and imagination!</p>
<p>Bring your child along for lots of fun and laughter and help improve concentration, boost self-confidence and develop social skills.</p>
<p>Classes include:</p>
<p><strong>Story Storks:</strong> Bringing fairy tales to life through singing, dancing, music and acting.</p>
<p><strong>Theatrebugs:</strong> With a different theme each term, we squeeze lots of fun, games, drama, songs and dance into a jam packed class.<br /><br /></p>
<p>Check out the timetables for further information.</p> ]]></description><pubDate>Thu, 03 May 2012 11:53:07 GMT</pubDate></item><item><title><![CDATA[ Dance ]]></title><link><![CDATA[ http://www.ymcalsw.org/space_dance ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/space_dance ]]></guid><description><![CDATA[ <span class="post_strong">Whether your child has a bit of Latin rhythm, is more into street dance or prefers a more traditional Pirouette, we&rsquo;ll have a class to suit them.</span> Dancing is a great way of improving co-ordination, building confidence and getting active, with qualified instructors leading the way. Courses run throughout the week and on weekends for children aged three and up.<br /><br /><span class="post_h2">Junior Ballet</span>One of our most popular dance classes is Ballet, run at YMCA Hawker Centre and YMCA Surbiton, taught as a fun introduction, where older children can progress through graded lessons. <span class="post_strong">Baby Ballet</span> runs on a Tuesday at YMCA Surbiton and on a Monday and Thursday at YMCA Hawker Centre.<br />YMCA Hawker then runs <span class="post_strong">graded sessions</span> on a Monday and Thursday afternoon, for Primary level to Grace V. <br /><br />Please see centre class timetables for more details:<br />YMCA Surbiton<br />YM... ]]></description><pubDate>Tue, 08 May 2012 17:09:30 GMT</pubDate></item><item><title><![CDATA[ Sports ]]></title><link><![CDATA[ http://www.ymcalsw.org/space_sports ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/space_sports ]]></guid><description><![CDATA[ <span class="post_strong">Taking part in sporting activities is a great way of getting your child active, while giving them the chance to make friends and have lots of fun.</span> We run a number of different classes and courses across all our sites where they can do just that. <br /><br /><span class="post_h2">Football</span>At YMCA Hawker Centre, Fulham Football run sessions every Saturday morning and during the school holidays.<br /><br />Saturday morning sessions run from 9.30am to 11am for <span class="post_strong">3 to 12</span> year olds. Please call <span class="post_strong">020 8296 9747</span> or email <a href="mailto:info.hawker@ymcalsw.org" target="_blank">info.hawker@ymcalsw.org</a> for more details. <br /><br />Holiday courses vary, so please visit the <a href="http://www.fulhamfc.com/Club/FulhamFoundation/SportsDevelopment/HolidayCourses.aspx" target="_blank">Fulham Football website</a> for more details. <br /><br /><span class="post_h2">Tennis</span>Tennis courses and t... ]]></description><pubDate>Tue, 08 May 2012 17:01:04 GMT</pubDate></item><item><title><![CDATA[ Toddlers ]]></title><link><![CDATA[ http://www.ymcalsw.org/toddlers ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/toddlers ]]></guid><description><![CDATA[ Across all our sites, we run sessions for toddlers (under 5&rsquo;s) designed to stimulate growing minds and imaginations, develop social skills and encouragement movement. They&rsquo;re also a great way to meet other Mums and Dads. <br /><br /><span class="post_h2">Toddlers Funtime</span>BIG fun for under 5&rsquo;s! In this parent supervised session, children have the freedom of our halls, with soft play, arts and crafts and imaginative play. See timetables for more details.<br /><br /><span class="post_h2">Sports, Dance, Music and Drama</span>We run a huge variety of classes for under 5&rsquo;s, which change each term. Activities like tennis, ballet, monkey music and theatre bugs are all designed to get your children active, creative, engaging with others and most importantly, having fun.<br /><br />Check out the timetables for further details.<br /><br /><br /> ]]></description><pubDate>Tue, 08 May 2012 16:44:47 GMT</pubDate></item><item><title><![CDATA[ YMCA Surbiton ]]></title><link><![CDATA[ http://www.ymcalsw.org/class_timetable_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/class_timetable_ymcasurbiton ]]></guid><description><![CDATA[  ]]></description><pubDate>Thu, 22 Mar 2012 15:29:22 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/class_timetable_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/class_timetable_ymcawimbledon ]]></guid><description><![CDATA[  ]]></description><pubDate>Thu, 22 Mar 2012 15:29:14 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/class_timetable_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/class_timetable_ymcahawker ]]></guid><description><![CDATA[  ]]></description><pubDate>Wed, 25 Apr 2012 16:46:58 GMT</pubDate></item><item><title><![CDATA[ Class Timetable ]]></title><link><![CDATA[ http://www.ymcalsw.org/class_timetable ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/class_timetable ]]></guid><description><![CDATA[  ]]></description><pubDate>Thu, 22 Mar 2012 15:08:12 GMT</pubDate></item><item><title><![CDATA[ King Athelstan ]]></title><link><![CDATA[ http://www.ymcalsw.org/afterschool_club_kingathelstan ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/afterschool_club_kingathelstan ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 16:37:14 GMT</pubDate></item><item><title><![CDATA[ West Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/afterschool_club_westwimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/afterschool_club_westwimbledon ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 16:38:03 GMT</pubDate></item><item><title><![CDATA[ St John Fisher ]]></title><link><![CDATA[ http://www.ymcalsw.org/afterschool_club_stjohnfisher ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/afterschool_club_stjohnfisher ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 16:36:31 GMT</pubDate></item><item><title><![CDATA[ YMCA Surbiton ]]></title><link><![CDATA[ http://www.ymcalsw.org/afterschool_club_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/afterschool_club_ymcasurbiton ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 16:36:09 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/afterschool_club_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/afterschool_club_ymcawimbledon ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 16:35:49 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/afterschool_club_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/afterschool_club_ymcahawker ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 08 May 2012 16:35:24 GMT</pubDate></item><item><title><![CDATA[ Breakfast Club ]]></title><link><![CDATA[ http://www.ymcalsw.org/breakfast-club ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/breakfast-club ]]></guid><description><![CDATA[ <span class="post_strong">If your hectic schedule means you need childcare before school, then the Breakfast Club at YMCA Hawker Centre may be just what you&rsquo;re looking for.</span><br /><br />Opening at <span class="post_strong">7.45am</span>, the club is a safe, welcoming place for children aged <span class="post_strong">4 to 11</span> to play with friends, catch up with homework or relax before the day really gets going. <br /><br />We serve up a healthy breakfast of toast, cereal and juice, before dropping off your child(ren) at School, currently either <span class="post_strong">Fernhill Primary School</span> or <span class="post_strong">St Agatha's Catholic School</span> in Kingston.<br /><br />All our staff are Enhanced CRB checked and trained in First Aid. They receive an on-going programme of professional development working towards NVQ qualifications. <br /><br /><span class="post_h2">Find Out More</span>The Breakfast Club costs just<span class="post_strong"> &pound;5</spa... ]]></description><pubDate>Tue, 08 May 2012 14:23:49 GMT</pubDate></item><item><title><![CDATA[ Holiday Camps ]]></title><link><![CDATA[ http://www.ymcalsw.org/holidaycamps ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/holidaycamps ]]></guid><description><![CDATA[ <p class="post_strong">School holidays can be a real challenge. How do you find a childcare solution that is affordable, that fits in with your working week and is above all, fun for your child?</p>
<p>Space runs several day camps each and every school holiday across the Boroughs of Merton, Kingston upon Thames and&nbsp;at Hampton Pool. At Space children can try all sorts of new activities, challenges and sports. We are outside as much as possible making the most of the good weather, the extensive facilities of the YMCA and the partner schools we operate in, which include sports halls, football pitches, tennis and basketball courts and a swimming pool.</p>
<p>All activities are child led and we try to mix things up as much as possible, introducing new challenges and stimulating activities that will appeal to all personalities.</p>
<p>As well as YMCA based activities, there are weekly trips out. Previous outing have included:</p>
<ul>
<li>Brighton Beach</li>
<li>The cinema</li>
<... ]]></description><pubDate>Thu, 03 May 2012 10:09:24 GMT</pubDate></item><item><title><![CDATA[ Our Cardio/Toning Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/cardio-toning ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/cardio-toning ]]></guid><description><![CDATA[ <span class="post_h2">Want To Improve Your Cardio And Tone Up?</span><span class="post_strong">Aerotone</span><br />A high energy aerobics class followed by upper and lower body conditioning.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at:&nbsp;</span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?Title=ymcasurbiton_timetable" target="_self"></a></span><a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self"><span class="post_link">YMCA Wimbledon</span></a><span class="post_link"> </span></span><br /><br /><span class="post_strong">Boxfit</span><br />Non-contact boxing moves taught in a circuit class format.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at:&nbsp;</span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?Title=ymcasurbiton_timetable" target="_self"></... ]]></description><pubDate>Mon, 19 Mar 2012 11:19:39 GMT</pubDate></item><item><title><![CDATA[ Our Toning Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/toning ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/toning ]]></guid><description><![CDATA[ <span class="post_h2">Want To Tone Up?</span><span class="post_strong">Abs Blast / Workshop</span><br />Flat abs take more than just crunches. So we developed a simple, time-efficient solution to give you the midsection you want. <br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at: </span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?Title=ymcasurbiton_timetable" target="_self"><span class="post_link">YMCA Surbiton</span></a></span>&nbsp;<a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self"></a><span class="post_link"></span><a href="/Pages/Display.aspx?Title=ymcahawker_timetable" target="_self"><span class="post_link">YMCA Hawker Centre</span></a></span><br /><br /><span class="post_strong">Body Conditioning</span><br />This class combines exercises that focus on muscle strength and endurance of the whole body, including core muscles, and acts as a low level card... ]]></description><pubDate>Mon, 19 Mar 2012 11:53:45 GMT</pubDate></item><item><title><![CDATA[ Our Sport Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/sport ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/sport ]]></guid><description><![CDATA[ <span class="post_h2">Want To Do Something Sporty?</span><span class="post_strong">Aikido</span><span class="post_strong" style="color: #000000;">&nbsp;&nbsp; </span><br />A gentle yet dynamic martial art, based on the principle of keeping mind and body co-ordinated.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at: </span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?Title=ymcasurbiton_timetable" target="_self"></a></span><a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self"><span class="post_link">YMCA Wimbledon</span></a></span><br /><span class="post_strong"><br />Football</span><br />A competitive but friendly two hours of indoor football.&nbsp; <br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at:&nbsp;</span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?T... ]]></description><pubDate>Tue, 20 Mar 2012 13:40:26 GMT</pubDate></item><item><title><![CDATA[ Our Senior Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/senior ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/senior ]]></guid><description><![CDATA[ <span class="post_h2">Want A Class Designed For Seniors?</span><span class="post_strong">Classic Fitness / Fit4Life</span><br />A gentle class for those who want to improve stamina and mobility through light aerobics, toning and relaxation.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at: </span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?Title=ymcasurbiton_timetable" target="_self"><span class="post_link">YMCA Surbiton</span></a></span> <a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self"><span class="post_link">YMCA Wimbledon</span></a><span class="post_link"> </span><a href="/Pages/Display.aspx?Title=ymcahawker_timetable" target="_self"><span class="post_link">YMCA Hawker Centre</span></a></span><br /><br /><span class="post_strong">Gym and Tonic </span><br />Supervised, safe and comfortable workouts in the gym. Great for overall flexibility and strength.... ]]></description><pubDate>Mon, 19 Mar 2012 11:26:53 GMT</pubDate></item><item><title><![CDATA[ Our Mind & Body Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/mindandbody ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/mindandbody ]]></guid><description><![CDATA[ <span class="post_h2">Want To Unwind?</span><span class="post_strong">Body Balance</span><span class="post_strong" style="color: #000000;">&nbsp;&nbsp; </span><br />A stretched based programme, combing moves from Tai Chi, Yoga and Pliates that will leave you feeling toned, relaxed and renewed.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at: </span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?Title=ymcasurbiton_timetable" target="_self"><span class="post_link">YMCA Surbiton</span></a></span> <a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self"><span class="post_link">YMCA Wimbledon</span></a><span class="post_link"> </span><a href="/Pages/Display.aspx?Title=ymcahawker_timetable" target="_self"><span class="post_link">YMCA Hawker Centre</span></a></span><br /><br /><span class="post_strong">Gentle Exercise</span><br />This class has been created for people of ... ]]></description><pubDate>Mon, 19 Mar 2012 11:22:27 GMT</pubDate></item><item><title><![CDATA[ Hawker Jets ]]></title><link><![CDATA[ http://www.ymcalsw.org/tennis_hawker-jets ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tennis_hawker-jets ]]></guid><description><![CDATA[ <span class="post_strong">The most promising players from the Hawker junior tennis programme are chosen to represent the Hawker Jets in local competitions.</span> Below, Nick tells us how the Jets got on in their latest tournament:<br /><br /><span class="post_h2">How They Got On</span> Our Hawker Jets Little League teams have been successful again in this Grade B winter competition. Both our teams qualified for Finals Day with 100% records, but had to really dig deep on several occasions. The U11&rsquo;s made the grand final vs Byfleet, and after Gary Pitman won his singles,&nbsp; Joseph Taylor clinched it with a tense singles win in a tie-breaker! <br /><br />The U10&rsquo;s were edged out on Finals Day to finish in 3rd/4th spot out of the 8 finalists. That&rsquo;s the 3rd consecutive year Hawker Jets have picked up one of the two Little League titles, and this year&rsquo;s success takes Hawker Jets win ratio in all competitions to an insane 36 wins from 41 played (dating back to Jan... ]]></description><pubDate>Tue, 08 May 2012 11:18:42 GMT</pubDate></item><item><title><![CDATA[ Tournaments ]]></title><link><![CDATA[ http://www.ymcalsw.org/tennis_tournaments ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tennis_tournaments ]]></guid><description><![CDATA[ <span class="post_strong">Every Summer, YMCA Hawker Centre hosts a Junior Tennis Tournament for under 15&rsquo;s.</span> They&rsquo;re always busy and well competed events, with 51 taking part in an impressive 64 matches last year. <br /><br />The tournament consists of different single and double events, some with age restrictions, some only for children who do courses at YMCA Hawker Centre and the rest open to all. <br /><br /><em>Details of the 2012 Summer Tournament will appear here in June.</em><br /><br /><br /> ]]></description><pubDate>Tue, 08 May 2012 11:09:33 GMT</pubDate></item><item><title><![CDATA[ Club Nights ]]></title><link><![CDATA[ http://www.ymcalsw.org/tennis_club-nights ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tennis_club-nights ]]></guid><description><![CDATA[ <span class="post_strong">If you like a bit of competition, then Club Nights are for you.</span> The &lsquo;pay as you go&rsquo; sessions run every Monday and Wednesday evening and every Tuesday morning during term time. We organise singles and doubles matches, with a bit of coaching too in the Tuesday Morning session.<br /><br /><span class="post_h2">Monday</span>These organised singles and doubles matches are for club level players.<br /><br /> 
<table border="0">
<tbody>
<tr>
<td><strong>Times</strong></td>
<td><strong>Price</strong></td>
<td><strong>Max Players<br /></strong></td>
</tr>
<tr>
<td>7pm to 9pm &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /></td>
<td>&pound;6 per session &nbsp;&nbsp; <br /></td>
<td>12</td>
</tr>
</tbody>
</table>
<br /><br /><span class="post_h2">Tuesday</span>Running through School term times only, these sessions are for club level players and improvers. The price includes coffee afterwards.<br /><br /> 
<table border="0">
<tbody>
<tr>
<td><s... ]]></description><pubDate>Wed, 14 Mar 2012 11:28:50 GMT</pubDate></item><item><title><![CDATA[ Pay and Play ]]></title><link><![CDATA[ http://www.ymcalsw.org/tennis_pay-and-play ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tennis_pay-and-play ]]></guid><description><![CDATA[ <span class="post_strong">Each of YMCA Hawker Centre&rsquo;s three tennis courts can be hired out all year round</span>; when not used for coaching. The floodlit courts are available for hire between <span class="post_strong">8am</span> and <span class="post_strong">9pm</span> during the week and from <span class="post_strong">8am</span> to <span class="post_strong">8pm</span> on weekends. Floodlights are switched off at 9pm sharp.<br /><br />Court hire is charged per person for an hours hire:<br /><br />
<table border="0">
<tbody>
<tr>
<td>Adult</td>
<td>&pound;5.00</td>
</tr>
<tr>
<td>Child (under 16)&nbsp;&nbsp;&nbsp;&nbsp;</td>
<td>&pound;3.00</td>
</tr>
</tbody>
</table>
<br />Racquets are available to hire free of charge. Please bring your own tennis balls.<br /><br /><span class="post_h2">To Book</span>To book or for more information on group hire, please ask at Reception, call 020 8296 9747 or <a href="mailto:info.hawker@ymcalsw.org">email</a>. ]]></description><pubDate>Tue, 08 May 2012 11:15:26 GMT</pubDate></item><item><title><![CDATA[ Adult Courses ]]></title><link><![CDATA[ http://www.ymcalsw.org/tennis_adult-courses ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tennis_adult-courses ]]></guid><description><![CDATA[ <span class="post_strong">At YMCA Hawker Centre we offer professional tennis coaching for players of all levels</span>. Trevor Hughesman teaches group lessons for adult beginners and improvers on Tuesday evenings, as well as a Ladies Morning on Thursday. Both run as 5 or 6 week courses each side of half-term.<br /><br /><span class="post_h2">Beginners</span>Perfect for players new to tennis; you&rsquo;ll learn all the basic shots and start to play games.<br /><br />The next course start dates are <span class="post_strong">26th April</span> and <span class="post_strong">7th June</span>, for <span class="post_strong">5</span> weeks:<br /><br /> 
<table border="0">
<tbody>
<tr>
<td><strong>Day</strong></td>
<td><strong>Times</strong></td>
<td><strong>Price</strong></td>
</tr>
<tr>
<td>Tuesday&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br /></td>
<td>11.30am to 12.30pm&nbsp;&nbsp;&nbsp;&nbsp;</td>
<td>&pound;40</td>
</tr>
<tr>
<td>Tuesday</td>
<td>7pm to 8pm</td>
<td>&pound;40</t... ]]></description><pubDate>Mon, 19 Mar 2012 14:07:29 GMT</pubDate></item><item><title><![CDATA[ Junior Courses ]]></title><link><![CDATA[ http://www.ymcalsw.org/tennis_junior-courses ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tennis_junior-courses ]]></guid><description><![CDATA[ <span class="post_strong">Tennis is a fun and effective form of exercise for children, developing co-ordination, flexibility, strategy and (when playing doubles) teamwork. </span>At YMCA Hawker Centre we offer classes and courses for all ages whether they play for fun or want to progress in the sport. <br /><br />Classes focus on the basic technique of the main tennis shots including forehands, backhands, serve and volley. This builds up to rallying and learning how to play matches for the older children. Lessons are taught in a relaxed environment and incorporate fun games, as well as prizes for all children at the end of each term. <br /><br />Keen juniors can build their skills with Match Play sessions and players who show potential may be invited to join the Junior Squads. YMCA Hawker Centre is also home to the Hawker Jets, our Junior teams that compete in local competitions.<br /><br /><span class="post_h2">Courses</span>Jack and Danny's classes will be taught using Orange balls, ... ]]></description><pubDate>Mon, 19 Mar 2012 13:56:59 GMT</pubDate></item><item><title><![CDATA[ Weight2Go ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/weight2go ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/weight2go ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=844e0f90-cc68-4497-91eb-1a46d7ffe8a3&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br />At the end of April, the Weight2Go programme is back at YMCA Wimbledon.</span> The free ten week programme will help you lose weight and make healthier lifestyle choices. We run the course twice a week, on a Monday evening or Tuesday morning, so that it easily fits into your schedule.<br /><br /><span class="post_h2">What Does The Course Cover?</span>Weigh2Go is run by members of the Y+ Fitness team at YMCA Wimbledon who have been trained by the local NHS to deliver the course. It covers topics such as eating habits, understanding food labels, changing your eating behaviour and looks at changing and improving your physical activity levels. <br /><br /><span class="post_h2">When Does It Start?</span>Our Monday evening sessions start on <span class="post_strong">23rd Ap... ]]></description><pubDate>Fri, 18 May 2012 19:10:59 GMT</pubDate></item><item><title><![CDATA[ Old School Gig ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/oldschoolgig ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/oldschoolgig ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=7cff181a-e66f-4a4e-ab22-c51321e7adee&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><span class="post_strong">Music Room's next gig will be an 'Old School' theme.</span> We'll have two  stages; one band stage and one singers/acoustic and urban stage. <br /><br />Confirmed bands to follow.<br /><br />As well as gigs, Music Room is also a rehersal room and recording studio. Find out more about <a href="/Pages/Display.aspx?Title=musicroom" target="_self"><span class="post_link">here</span></a>. ]]></description><pubDate>Thu, 17 May 2012 08:06:10 GMT</pubDate></item><item><title><![CDATA[ About YMCA LSW ]]></title><link><![CDATA[ http://www.ymcalsw.org/about-ymcalsw ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/about-ymcalsw ]]></guid><description><![CDATA[  ]]></description><pubDate>Mon, 19 Mar 2012 14:08:24 GMT</pubDate></item><item><title><![CDATA[ Duo ]]></title><link><![CDATA[ http://www.ymcalsw.org/duo_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/duo_membership ]]></guid><description><![CDATA[  ]]></description><pubDate>Mon, 19 Mar 2012 14:08:31 GMT</pubDate></item><item><title><![CDATA[ Monthly ]]></title><link><![CDATA[ http://www.ymcalsw.org/monthly_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/monthly_membership ]]></guid><description><![CDATA[  ]]></description><pubDate>Mon, 19 Mar 2012 14:08:36 GMT</pubDate></item><item><title><![CDATA[ Try Us For Free ]]></title><link><![CDATA[ http://www.ymcalsw.org/try-us-for-free ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/try-us-for-free ]]></guid><description><![CDATA[ <p><span class="post_strong">We&rsquo;re confident that Y+ Fitness has everything you need from a gym, with good value, flexible memberships.</span><br /><br />A Y+ Fitness membership gives you unlimited use of our fully equipped gyms plus free access to all our classes; over 50 a week at each centre. Plus, we include free access to our Get Started Programme. <br /><br /><span class="post_h2">Day Pass</span>Why not try us out and see if Y+ Fitness is the gym for you? Download a day pass a bring along to your nearest Y+ Fitness centre.<br /><br /><a href="/Handlers/Download.ashx?IDMF=fd8be106-6de1-40a9-9533-260d587d4dac"><img class="mediaImage" src="/GetImage.aspx?IDMF=323ec3ab-dc96-4c5d-8585-b1fda8c02c34&amp;w=458&amp;h=241&amp;src=mc" alt="" /></a></p>
<p>Terms and Conditions apply. Please ask at Reception for more details.<br /><br /><br /></p> ]]></description><pubDate>Fri, 18 May 2012 12:43:06 GMT</pubDate></item><item><title><![CDATA[ Terms and Conditions ]]></title><link><![CDATA[ http://www.ymcalsw.org/membership_tcs ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/membership_tcs ]]></guid><description><![CDATA[  ]]></description><pubDate>Mon, 19 Mar 2012 14:08:57 GMT</pubDate></item><item><title><![CDATA[ Pay As You Go ]]></title><link><![CDATA[ http://www.ymcalsw.org/pay-as-you-go ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/pay-as-you-go ]]></guid><description><![CDATA[ <p><strong>Y+ Fitness has a membership option to suit everyone.</strong> If you would like to use the gym or take part in a fitness class, but you don't want to pay on a monthly basis, why not use our <strong>'pay as you go'</strong> option that is available at all our centres.<br /><br />Our fully air-conditioned gyms offer the latest cardio and resistance equipment as well as a wide selection of free weights. Classes include fitness, dance and sport and range from yoga and pilates to body pump and indoor cycling. No need to book - just turn up on the day.<br /><br /><span class="post_h2">Prices</span>Follow the link to your nearest Y+ Fitness for our Pay As You Go prices:<br /><br /><a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=ymcasurbiton_membership" target="_self"><span class="post_link"> YMCA Surbiton</span></a><br /><a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=ymcawimbledon_membership" target="_self"><spa... ]]></description><pubDate>Fri, 18 May 2012 11:39:47 GMT</pubDate></item><item><title><![CDATA[ Student ]]></title><link><![CDATA[ http://www.ymcalsw.org/student_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/student_membership ]]></guid><description><![CDATA[ <p><span class="post_strong">Money can be tight when you&rsquo;re a student.</span> It&rsquo;s often hard to stretch the budget far enough to be able to afford a gym membership on top of everything else. <br /><br />But with Y+ Fitness you can as our student memberships offer you unlimited gym access and classes from less than <span class="post_strong">&pound;4</span> a week.<br /><br />Membership is available per term (4 months) or annually, which allows you to save even more. Plus, with an annual membership there's no joining fee (normally &pound;25). And as with all our memberships, you get free access to our Get Started Programme.<br /><br /><span class="post_h2">Prices</span>Follow the link to your nearest Y+ Fitness for our Student Membership prices:<br /><br /><a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=ymcasurbiton_membership" target="_self"><span class="post_link"> YMCA Surbiton</span></a><br /><a href="/Pages/Sites/displaypost.aspx?Group... ]]></description><pubDate>Fri, 18 May 2012 11:32:37 GMT</pubDate></item><item><title><![CDATA[ Corporate ]]></title><link><![CDATA[ http://www.ymcalsw.org/corporate_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/corporate_membership ]]></guid><description><![CDATA[ <p><span class="post_strong">If you want to join a gym and know at least four work colleagues keen to do the same, why not join Y+ Fitness as a Corporate member?</span><br /><br />Whether you want to train for an event, lose a few pounds or shake off work stress in a lunch time class, joining as a group offers a significant saving. Y+ has everything you need to achieve your fitness goals for only<span class="post_strong"> &pound;32</span> per month each (that&rsquo;s a 20% saving every month when compared to an individual membership). Plus with no joining fee, you&rsquo;ll save an extra <span class="post_strong">&pound;25</span>.<br /><br />Corporate membership includes unlimited use of the gym, as well as fitness and dance <a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=classes" target="_self"><span class="post_link">classes</span></a> &ndash; choose from Yoga, Pilates, Circuits or Zumba to list just a few. And, as with every membership, you'll get f... ]]></description><pubDate>Fri, 18 May 2012 11:22:10 GMT</pubDate></item><item><title><![CDATA[ Specialist ]]></title><link><![CDATA[ http://www.ymcalsw.org/specialist_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/specialist_membership ]]></guid><description><![CDATA[ <p><span class="post_strong">If you are registered disabled or have been referred to us by your GP, you can qualify for our Specialist membership rate.</span><br /><br />You get all the benefits of a full membership, including unlimited use of the gym and access to all classes, plus free access to our Get Started Programme. You can pay monthly or get two months free if you pay annually.<br /><br /> A one-off joining fee is required for monthly memberships. Documentary proof is required to take out a Specialist Membership.<br /><br /><span class="post_h2">Prices</span>Follow the link to your nearest Y+ Fitness for our Specialist Membership prices:<br /><br /><a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=ymcasurbiton_membership" target="_self"><span class="post_link"> YMCA Surbiton</span></a><br /><a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=ymcawimbledon_membership" target="_self"><span class="post_link"> YMCA Wi... ]]></description><pubDate>Fri, 18 May 2012 11:44:49 GMT</pubDate></item><item><title><![CDATA[ Individual ]]></title><link><![CDATA[ http://www.ymcalsw.org/individual_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/individual_membership ]]></guid><description><![CDATA[ <span class="post_strong">We pride ourselves on having good value membership options to suit everyone.</span> Our standard membership includes full use of the gym and unlimited access to our wide range of fitness, dance, sport and exercise classes; over 50 per week at each centre. Plus, as with all our membership options, you&rsquo;ll get free access to our Get Started Programme. <br /><br /><span class="post_h2">Annual</span>A year&rsquo;s membership paid in full at the beginning of your time with us. It is the equivalent of 10 months, so you get two months for free if you commit for the year. Plus, we don&rsquo;t charge a joining fee with Annual memberships, saving you even more. <br /><br /><span class="post_h2">Monthly</span>Monthly memberships are paid on the 1st of each calendar month. <br /><br /><span class="post_h2">Duo</span>Have a friend or family member who also wants to join? With a duo membership you can save on your combined membership fees if you pay on one direct debit... ]]></description><pubDate>Fri, 18 May 2012 11:57:50 GMT</pubDate></item><item><title><![CDATA[ Costs ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi_hawker_costs ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi_hawker_costs ]]></guid><description><![CDATA[ <p><span class="post_strong">IFI users are welcome to use the centres on a Pay As You Go basis or by taking out a full inclusive membership.<br /><br /></span>Before you start you must complete a <span class="post_strong">physical activity readiness questionnaire</span>. This is available at reception. If you would like an electronic version sent via email please contact <a href="mailto:elysechilton@ymcalsw.org" target="_blank">Elyse Chilton</a>.&nbsp; <em>Please note that a supporting letter from your GP may be necessary.</em><br /><span style="text-decoration: underline;"><br /></span><span class="post_h2">Pay As You Go<br /></span></p>
<table border="0">
<tbody>
<tr>
<td>P.A.Y.G. Gym Pass (single)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</td>
<td>&pound;3.50</td>
</tr>
<tr>
<td>Group Gym Pass (up to 8 people)&nbsp;&nbsp; &nbsp;&nbsp;</td>
<td>Please call for details</td>
</tr>
<tr>
<td>Tandem Rides</td>
<td>&pound;3.50</td>
</tr>
<tr>
<td>Inclusive Fitness Class&nbs... ]]></description><pubDate>Fri, 18 May 2012 10:43:37 GMT</pubDate></item><item><title><![CDATA[ Costs ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi_wimbledon_costs ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi_wimbledon_costs ]]></guid><description><![CDATA[ <p><span class="post_strong">All our Inclusive Fitness prices are 'pay-as-you-go'.</span><br /><br />Before you start you must complete a <span class="post_strong">physical activity readiness questionnaire</span>. This is available at reception. If you would like an electronic version sent via email please contact <a href="mailto:elysechilton@ymcalsw.org" target="_blank">Elyse Chilton</a>.&nbsp; <em>Please note that a supporting letter from your GP may be necessary.</em></p>
<table border="0">
<tbody>
<tr>
<td>P.A.Y.G Gym Pass (single)</td>
<td>&pound;2.50</td>
</tr>
<tr>
<td>Group Gym Pass (up to 8 people)&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</td>
<td>&pound;20</td>
</tr>
<tr>
<td>Inclusive Fitness Class&nbsp;&nbsp;</td>
<td>&pound;2.50</td>
</tr>
<tr>
<td>Regular Fitness Class*</td>
<td>&pound;6.70</td>
</tr>
</tbody>
</table>
<br />*Other than the specialised IFI classes, we run a wide range of other fitness, dance and sport classes. Please click <a href="/Pages/Sites/... ]]></description><pubDate>Fri, 18 May 2012 10:36:43 GMT</pubDate></item><item><title><![CDATA[ Class Timetable ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi_hawker_timetable ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi_hawker_timetable ]]></guid><description><![CDATA[ <table border="0">
<tbody>
<tr>
<td style="background-color: #00cccc;" valign="top"><strong>TIME</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>CLASS</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>WHERE</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>WITH WHO</strong></td>
</tr>
<tr>
<td style="text-align: center; background-color: #00cccc;" colspan="4" valign="top"><strong>MONDAY</strong></td>
</tr>
<tr>
<td><span style="color: #000000;">11.00am</span></td>
<td><span style="color: #000000;"><strong>Tandem Rides<br /></strong></span></td>
<td><span style="color: #000000;">Outside</span></td>
<td><strong><span style="color: #000000;">Please book in advance</span></strong></td>
</tr>
<tr>
<td><span style="color: #000000;">11.15am</span></td>
<td><span style="color: #000000;"><strong>Line Dancing<br /></strong></span></td>
<td><span style="color: #000000;">Studio 1</span></td>
<td><strong>... ]]></description><pubDate>Tue, 08 May 2012 10:53:54 GMT</pubDate></item><item><title><![CDATA[ Class Timetable ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi_wimbledon_timetable ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi_wimbledon_timetable ]]></guid><description><![CDATA[ <table style="width: 372px; height: 166px;" border="0">
<tbody>
<tr>
<td style="background-color: #00cccc; text-align: center;" valign="top"><span style="color: #ffffff;"><strong>TIME</strong></span></td>
<td style="background-color: #00cccc; text-align: center;" valign="top"><span style="color: #ffffff;"><strong>ACTIVITY</strong></span></td>
<td style="background-color: #00cccc; text-align: center;" valign="top"><strong><span style="color: #ffffff;">WHERE</span> </strong></td>
<td style="background-color: #00cccc; text-align: center;" valign="top"><span style="color: #ffffff;"><strong>WITH WHO</strong></span></td>
</tr>
<tr>
<td style="text-align: center; background-color: #00cccc;" colspan="4" valign="top">TUESDAY</td>
</tr>
<tr>
<td style="text-align: center;"><span style="color: #000000;">11.00am</span></td>
<td style="text-align: center;"><span style="color: #000000;"><strong>Line Dancing<br /></strong></span></td>
<td style="text-align: center;"><span style="color: ... ]]></description><pubDate>Wed, 09 May 2012 11:30:21 GMT</pubDate></item><item><title><![CDATA[ Volunteering ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi_volunteering ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi_volunteering ]]></guid><description><![CDATA[ <p><span class="post_strong">Come and be part of our team!<br /><br /></span>People volunteer with YMCA London South West for many reasons. Perhaps they are between jobs and want to keep busy while they look for another, perhaps they want to add some valuable work experience to their CV or perhaps they simply have some spare time and want to help others. <br /><br />Why not join our valued team of volunteers and become a Care Assistant? No previous experience is required and all volunteers will receive induction training.&nbsp; <br /><br />All employees and volunteers at YMCA London South West are required to undergo an enhanced CRB check. Travel expenses are reimbursed and meals are provided while on duty. After a qualifying period and depending on hours worked, volunteers may also use the gym and Hampton Pool free of charge.<br /><br /><span class="post_h2">Contact</span>If you would like more information about volunteering with YMCA LSW, please email <a href="mailto:rodneyakko@ymcal... ]]></description><pubDate>Wed, 09 May 2012 13:49:20 GMT</pubDate></item><item><title><![CDATA[ Info For Carers ]]></title><link><![CDATA[ http://www.ymcalsw.org/info-for-carers ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/info-for-carers ]]></guid><description><![CDATA[ <span class="post_strong">Carers get free admission to the centre if they do not wish to work out.</span> For Carers that would like to work out, concessionary rates apply. <br /><br />A mixed changing facility is available for those attending with their carer.<br /><br />If you require further information or have any queries, please contact <span class="post_strong">Elyse,</span> our Inclusive Activities Co-ordinator:<br /><span class="post_strong">T:</span> 020 8439 7412<br /><span class="post_strong">E:</span> <a href="mailto:elysechilton@ymcalsw.org" target="_blank">elysechilton@ymcalsw.org</a><br /><br /><br /> ]]></description><pubDate>Fri, 18 May 2012 10:47:10 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi_ymcahawker ]]></guid><description><![CDATA[ <span class="post_strong">Why not work out in the gym or take part in a sport, dance or fitness class?</span> Our IFI sessions at YMCA Hawker Centre offer something for everyone, from working out in the gym, to yoga and basketball. Meet new people, have fun and get fit!<br />
<p><span class="post_h2">Gym</span>The gym, and whole centre, is fully <span class="post_strong">IFI</span> (Inclusive Fitness Initiative) <span class="post_strong">accredited</span>, meaning that they are fully accessible to and have specialised equipment for disabled people. It's located on the ground floor for easy access and is filled with all the cardio equipment, resistance equipment and free weights you need for an effective workout. Find out more <span class="post_link"><a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=ifi_ymcahawker" target="_self"><span class="post_link">here</span></a></span>.<br /><br />If you'd like to book a gym session, either individually or as a g... ]]></description><pubDate>Fri, 18 May 2012 10:51:54 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi_ymcawimbledon ]]></guid><description><![CDATA[ <span class="post_strong">Whether you like sports, fitness or dance, our IFI sessions at YMCA Wimbledon offer something for everyone.</span> Why not join one of our classes and try your hand at boccia or line dancing, or perhaps you'd rather work out in the gym with our latest equipment? Meet new people, get fit and have fun.<br /><br /><span class="post_h2">Gym</span>The gym, and whole centre, is fully <span class="post_strong">IFI</span> (Inclusive Fitness Initiative) <span class="post_strong">accredited</span>, meaning that they are fully accessible to and have specialised equipment for disabled people. It's located on the ground floor for easy access and is filled with all the cardio equipment, resistance equipment and free weights you need for an effective workout. Find out more <a href="/Pages/Sites/displaypost.aspx?GroupTitle=yplus&amp;Module=Pages&amp;Title=gyms_ymcawimbledon" target="_self"><span class="post_link">here</span></a>.<br /><br />If you'd like to book a gym session... ]]></description><pubDate>Fri, 18 May 2012 10:24:12 GMT</pubDate></item><item><title><![CDATA[ About IFI ]]></title><link><![CDATA[ http://www.ymcalsw.org/about-ifi ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/about-ifi ]]></guid><description><![CDATA[ <p class="post_strong"><span style="color: #000000;">Our facilities at YMCA Hawker Centre and YMCA Wimbledon have each received accreditation from the Inclusive Fitness Initiative or IFI.</span></p>
<p><span style="color: #000000;">IFI is a programme that &ldquo;<em>supports the fitness industry to become more inclusive, catering for the needs of disabled and non-disabled people alike</em>&rdquo;.</span></p>
<p><span style="color: #000000;">To be accredited our facilities have to be fully accessible, we must provide equipment that can be used by everyone and our staff must be trained to IFI standards. For more information about the Inclusive Fitness Initiative, you can visit the English Federation of Disability Sport's website <span style="text-decoration: underline;"><a href="http://www.efds.co.uk/" target="_blank"><span style="color: #000000; text-decoration: underline;">here</span></a></span><span style="text-decoration: underline;">.</span></span></p>
<p><span style="color: #000... ]]></description><pubDate>Fri, 18 May 2012 10:08:47 GMT</pubDate></item><item><title><![CDATA[ Football ]]></title><link><![CDATA[ http://www.ymcalsw.org/football ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/football ]]></guid><description><![CDATA[ <span class="post_strong">Football is actually deeply entangled in our history.</span> Kingstonian FC, who currently play in the Ryman Premier Division, were originally formed as Kingston &amp; Surbiton YMCA in 1896.<br /><br />Across our centre&rsquo;s we have courses and facilities suitable for all ages, whether you just fancy a kick about with friends or are looking for a venue for your team&rsquo;s 11-a-side games. <br /><br /><span class="post_h2">Football Courses</span>At YMCA Hawker Centre, Fulham Football run sessions every Saturday morning and during the school holidays.<br /><br />Saturday morning sessions run from <span class="post_strong">9.30am </span>to<span class="post_strong"> 11am</span> for <span class="post_strong">3</span> to <span class="post_strong">12</span> year olds. <br />Please call 020 8296 9747 or email <a href="mailto:info.hawker@ymcalsw.org" target="_blank">info.hawker@ymcalsw.org</a> for more details.<br /><br />Holiday courses vary, so please visit the ... ]]></description><pubDate>Fri, 11 May 2012 15:17:31 GMT</pubDate></item><item><title><![CDATA[ Bowling ]]></title><link><![CDATA[ http://www.ymcalsw.org/bowling ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/bowling ]]></guid><description><![CDATA[ <span class="post_strong">Bowling is good, gentle exercise, plus a great way to enjoy the summer and make new friends.</span> We run sessions at both YMCA Hawker Centre and YMCA Wimbledon<br /><br /><span class="post_h2">Outdoor Bows</span>The YMCA Hawker Centre&rsquo;s Bowls Club play on the centre&rsquo;s outdoor green up until October and welcomes new faces with beginners particularly welcome! &nbsp;<br /><br />They play:<br />
<ul style="list-style-type: disc;">
<li>Tuesdays, 10am to 12.30pm</li>
<li>Wednesday Evenings (Times by Arrangements)</li>
<li>Thursdays, 2pm to 4.30pm</li>
</ul>
Sessions charged on a pay as you go basis at <span class="post_strong">&pound;5.25</span> per session<br /><br /><span class="post_h2">Indoor Bowls</span>Indoor Mat Bowls is a popular smaller scale game that runs every Wednesday, at <span class="post_strong">1.15pm</span> and Friday at <span class="post_strong">2.00pm</span> in the centre&rsquo;s sports hall. Sessions cost just <span class="po... ]]></description><pubDate>Fri, 11 May 2012 14:08:39 GMT</pubDate></item><item><title><![CDATA[ Pitch Hire ]]></title><link><![CDATA[ http://www.ymcalsw.org/pitch-hire ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/pitch-hire ]]></guid><description><![CDATA[ <span class="post_strong">A number of our facilities are available to hire, for groups, teams or individuals.</span><br /><br /><span class="post_h2">Sport Halls</span>The sport halls and facilities at all our centres are available to hire, however we do run a busy timetable so availability is limited. Please contact the centre directly if you&rsquo;d like to discuss availability further.<br /><br /><span class="post_strong">YMCA Hawker Centre</span><br /><span class="post_strong">T:</span> 020 8296 9747&nbsp; <span class="post_strong">E:</span> <a href="mailto:info.hawker@ymcalsw.org" target="_blank">info.hawker@ymcalsw.org</a><br /><br /><span class="post_strong">YMCA Surbiton</span><br /><span class="post_strong">T:</span> 020 8390 0148&nbsp; <span class="post_strong">E:</span> <a href="mailto:info.surbiton@ymcalsw.org" target="_blank">info.surbiton@ymcalsw.org</a><br /><br /><span class="post_strong">YMCA Wimbledon</span><br /><span class="post_strong">T:</span> 020 8542 9055&nbsp;... ]]></description><pubDate>Fri, 11 May 2012 13:57:35 GMT</pubDate></item><item><title><![CDATA[ Hampton Pool ]]></title><link><![CDATA[ http://www.ymcalsw.org/gyms_hamptonpool ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/gyms_hamptonpool ]]></guid><description><![CDATA[ <span class="post_strong">The Poolside Gym at Hampton Pool can be found right next to the water</span>, overlooking the tropically heated pool. Fully air-conditioned; it is full of cardio and resistance machines and free weights. <br /><br />To find out more about prices and everything else Hampton Pool has to offer, click <a href="http://www.hamptonpool.co.uk/2_a_gym.htm" target="_blank">here</a>. <br /> ]]></description><pubDate>Mon, 19 Mar 2012 13:45:54 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/gyms_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/gyms_ymcahawker ]]></guid><description><![CDATA[ <span class="post_strong">The gym at YMCA Hawker Centre is at the front of the building, overlooking the large playing field and basketball courts.</span> It is split into two parts; the weights area on the left and cardio area on the right.<br /><br />The <span class="post_strong">weights area</span> is full of the latest resistance machines and a range of varying sized free weights. There is also a matted space, ideal for stretching out properly before and after your work-out or for core exercises.<br /><br />The <span class="post_strong">cardio area</span> is made up of bikes, treadmills, cross-trainers, steppers and rowing machines; everything you need to get your heart pumping. <br /><br />The gym is equipped with TV&rsquo;s and cardio theatre; so you can work-out to your favourite music or make sure you don&rsquo;t miss your favourite show. And after, there&rsquo;s space for you to relax in the steam room. <br /><br />The gym, and whole centre, is fully IFI (Inclusive Fitness Ini... ]]></description><pubDate>Thu, 03 May 2012 12:16:31 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/gyms_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/gyms_ymcawimbledon ]]></guid><description><![CDATA[ <span class="post_strong">The gym at YMCA Wimbledon is on the ground floor, accessed at the back of the building.</span> Fully air-conditioned, it has everything you need for an effective work-out. <span class="post_strong">Cardio equipment</span>, ranging from treadmills to cross-trainers, is at the rear of the gym, while <span class="post_strong">resistance machines</span> and <span class="post_strong">free weights</span> are at the front. <br /><br />A fully trained gym instructor will be on site during the gyms opening hours for you to ask advice or to help with your work-out, with their office located right next to the gym entrance.&nbsp; <br /><br />The gym is equipped with TV&rsquo;s and cardio theatre; so you can work-out to your favourite music or make sure you don&rsquo;t miss your favourite show. And after, there&rsquo;s space for you to relax in the steam room. <br /><br />The gym, and whole centre, is fully <span class="post_strong">IFI</span> (Inclusive Fitness Initiative... ]]></description><pubDate>Thu, 03 May 2012 12:10:06 GMT</pubDate></item><item><title><![CDATA[ YMCA Surbiton ]]></title><link><![CDATA[ http://www.ymcalsw.org/gyms_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/gyms_ymcasurbiton ]]></guid><description><![CDATA[ <span class="post_strong">Our fully air-conditioned gym at YMCA Surbiton is split into two sections on the first floor of the building.</span> On the left is the <span class="post_strong">weights area</span>, full of the latest resistance machines and a range of varying sized free weights. <br /><br />On the right is the <span class="post_strong">cardio area</span> with all the equipment you need to get your heart pumping. There is also a designated mat space; ideal for stretching out properly before and after you exercise, or for core exercises.&nbsp; <br /><br />The gym is equipped with TV&rsquo;s and cardio theatre; so you can work-out to your favourite music or make sure you don&rsquo;t miss your favourite show. And after, there&rsquo;s space for you to relax in the sauna or steam room. <br /><br />A <span class="post_strong">fully trained</span> gym instructor will be on site during the gyms opening hours for you to ask advice, to help with your work-out or to have a quick chat ab... ]]></description><pubDate>Thu, 03 May 2012 11:57:45 GMT</pubDate></item><item><title><![CDATA[ Change4Life ]]></title><link><![CDATA[ http://www.ymcalsw.org/change4life ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/change4life ]]></guid><description><![CDATA[  ]]></description><pubDate>Mon, 05 Mar 2012 16:20:37 GMT</pubDate></item><item><title><![CDATA[ Tandem Hire ]]></title><link><![CDATA[ http://www.ymcalsw.org/tandems ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tandems ]]></guid><description><![CDATA[ <span class="post_strong">If you&rsquo;re looking for a different way to explore Kingston and Richmond, get outside and have a laugh, we&rsquo;d definitely recommend tandeming.</span> It&rsquo;s certainly one of our more unusual services but lots of fun. It&rsquo;s also a great way to exercise and suitable for anyone. <br /><br />And we do mean anyone. Tandems may be hired at a reduced rate by the registered disabled and those on a low income using their Active Kingston card. Tandeming is very popular with people who have a visual impairment as a feeling of space and freedom can be enjoyed while riding safely as the &lsquo;stroker&rsquo; on the back. <br /><br /><span class="post_h2">Where To Go</span><span class="post_strong">YMCA Hawker Centre</span> is right by the Thames, so you can head off along the tow path to <span class="post_strong">Richmond</span> in one direction, <span class="post_strong">Hampton Court</span> or <span class="post_strong">Weybridge</span> in the other. If y... ]]></description><pubDate>Fri, 18 May 2012 09:59:19 GMT</pubDate></item><item><title><![CDATA[ Sports ]]></title><link><![CDATA[ http://www.ymcalsw.org/sports ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/sports ]]></guid><description><![CDATA[ <p class="post_strong">We run a number of sports classes across our  centres, whether you want to get competitive, improve your technique or  just try something new.</p>
<p>At the YMCA Hawker Centre we run courses and pay as you go sessions for <a href="/Pages/Display.aspx?Title=tennis_adult-courses" target="_self"><span class="post_link">adult courses</span></a> and hugely popular courses for <a href="/Pages/Display.aspx?Title=tennis_junior-courses" target="_self"><span class="post_link">children</span></a> that run most days after school and during school holidays.&nbsp;</p>
<p>At YMCA Wimbledon on a Tuesday evening you can try your hand at <strong>Volleyball</strong>, a sport actually invented at Holyoke YMCA, Massachusetts in 1895.&nbsp;</p>
<p>We also run <strong>Karate</strong>, <strong>Aikido </strong>and <strong>Chinese Kickboxing </strong>across  our centres if you&rsquo;d like to work on your Martial Art skills. They&rsquo;re a  great way to get fit as they work the whole ... ]]></description><pubDate>Wed, 14 Mar 2012 14:04:48 GMT</pubDate></item><item><title><![CDATA[ Tennis ]]></title><link><![CDATA[ http://www.ymcalsw.org/tennis ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/tennis ]]></guid><description><![CDATA[ <span class="post_strong">At YMCA Hawker Centre we love tennis!</span> We run courses for children and adults of all abilities; we run club nights, ladies mornings, tournaments and our recently resurfaced, floodlit courts are available to hire all year round. We even have our own junior team, the Hawker Jets, who compete locally.<br /><br />Whatever your level of play, if you are serious about improving your game or just want to have a fun knockabout with friends, the YMCA Hawker Centre is a great place to play tennis.<br /><br /><span class="post_h2">Find Out More</span><a href="/Pages/Display.aspx?Title=tennis_junior-courses" target="_self"><span class="post_link">Junior Courses</span></a><br /><a href="/Pages/Display.aspx?Title=tennis_adult-courses" target="_self"><span class="post_link">Adult Courses</span></a><br /><a href="/Pages/Display.aspx?Title=tennis_club-nights" target="_self"><span class="post_link">Club Nights</span></a><br /><a href="/Pages/Display.aspx?Title=tennis_pay-... ]]></description><pubDate>Tue, 08 May 2012 10:54:51 GMT</pubDate></item><item><title><![CDATA[ Therapy ]]></title><link><![CDATA[ http://www.ymcalsw.org/therapy ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/therapy ]]></guid><description><![CDATA[ <span class="post_strong">With all the running, jumping, lifting and stretching involved in playing sport and going to the gym, there is always the chance of injury and aches or pains.</span> People of all ages and levels of fitness are susceptible to injury which can affect their work, social life and wellbeing. Whether you&rsquo;re a gym member or not, <span class="post_strong">YMCA Therapy</span> can help.<br /><br /><span class="post_strong">YMCA Hawker Centre</span> and <span class="post_strong">YMCA Surbiton</span> both offer specialist treatment for injuries and conditions that affect muscles, joints and bones. Our therapists are members of the Association of Physical and Natural Therapists and the Sports Massage Association and adhere to their standards and guidelines. <br /><br />Common injuries that can be treated include:<br /><br />- Sciatic/leg pain <br />- Repetitive strain injury (RSI)<br />- Sports injuries<br />- Ankle/heel/Achilles pain<br />- Frozen shoulder<br />- P... ]]></description><pubDate>Mon, 19 Mar 2012 16:50:39 GMT</pubDate></item><item><title><![CDATA[ Personal Training ]]></title><link><![CDATA[ http://www.ymcalsw.org/personal-training ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/personal-training ]]></guid><description><![CDATA[ <span class="post_strong">Sometimes we all need a push, a little encouragement and a bit of extra motivation.</span> No matter whether your fitness goals are the same as they always have been, or have recently changed, personal training is a great way to make sure you achieve them. <br /><br />Together, you and your trainer will set <span class="post_strong">realistic</span> targets. He or she will then guide and encourage you to achieve them in the fastest possible time. Perhaps you want to lose weight, regain fitness after an injury or illness or get back into shape after having a baby.<br /><br />Your trainer will measure your progress and keep challenging you. When working out alone or with friends, it's easy to slip into a routine, but the best results are achieved by mixing things up and varying your workout. Your Y+ trainer will use their professional knowledge and experience to keep your sessions effective and fun, ensuring you get the most out of your time in the gym.<br /><br... ]]></description><pubDate>Mon, 19 Mar 2012 14:30:13 GMT</pubDate></item><item><title><![CDATA[ Gyms ]]></title><link><![CDATA[ http://www.ymcalsw.org/gyms ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/gyms ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 15 May 2012 14:17:18 GMT</pubDate></item><item><title><![CDATA[ Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/classes ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/classes ]]></guid><description><![CDATA[ <span class="post_strong">Getting fit and maintaining a healthy lifestyle is not all about pumping weights and pounding the treadmill.</span> That doesn&rsquo;t suit everyone. But you&rsquo;re sure to find something that does suit you with in our wide range of fitness, dance and sport classes; over 150 a week across all our centres. <br /><br />We have classic classes like <span class="post_strong">Pilates</span>; classes that are all the rage like <span class="post_strong">Zumba</span> and classes that are a little unusual like<span class="post_strong"> Bollywood</span>.&nbsp; New classes start regularly, so there&rsquo;s always the opportunity to try something different.<br /><br /><span class="post_h2">Free For Members</span>All our classes are <span class="post_strong">free</span> for members and open to anyone to <span class="post_strong">'Pay As You Go'</span>.<br /><br />Have a read through our class descriptions to find a class that suits you:<br /><br /><a href="/Pages/Display... ]]></description><pubDate>Tue, 01 May 2012 15:55:42 GMT</pubDate></item><item><title><![CDATA[ Y+ In The Community ]]></title><link><![CDATA[ http://www.ymcalsw.org/centres_community ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/centres_community ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 15 May 2012 14:09:43 GMT</pubDate></item><item><title><![CDATA[ Childcare ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcahawker_childcare ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcahawker_childcare ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 01 May 2012 14:55:35 GMT</pubDate></item><item><title><![CDATA[ Childcare ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_childcare ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_childcare ]]></guid><description><![CDATA[  ]]></description><pubDate>Wed, 25 Apr 2012 14:09:22 GMT</pubDate></item><item><title><![CDATA[ Childcare ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_childcare ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_childcare ]]></guid><description><![CDATA[  ]]></description><pubDate>Wed, 25 Apr 2012 14:07:43 GMT</pubDate></item><item><title><![CDATA[ Y+ Wimbledon Opening Times ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_times ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_times ]]></guid><description><![CDATA[ <div class="post_h2">Normal Opening Times</div>
<table style="border: 0px solid #ffffff; width: 468px;" border="0">
<tbody>
<tr>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>DAY</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>OPEN</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>CLOSE</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>LAST ENTRY</strong></span></td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Monday</strong></span></td>
<td><span style="color: #000000;">6.30 am</span></td>
<td><span style="color: #000000;">10 pm</span></td>
<td><span style="color: #000000;">9.30 pm</span></td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Tuesday</strong></span></td>
<td><span style="color: #000000;">6.30 am</span></td>
<td><s... ]]></description><pubDate>Thu, 03 May 2012 11:53:48 GMT</pubDate></item><item><title><![CDATA[ Y+ Hawker Opening Times ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcahawker_times ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcahawker_times ]]></guid><description><![CDATA[ <div class="post_h2">Normal Opening Times</div>
<table style="border: 0px solid #ffffff; width: 468px;" border="0">
<tbody>
<tr>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>DAY</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>OPEN</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>CLOSE</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>LAST ENTRY</strong></span></td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Monday</strong></span></td>
<td><span style="color: #000000;">6 am</span></td>
<td><span style="color: #000000;">10 pm</span></td>
<td><span style="color: #000000;">9.30 pm</span></td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Tuesday</strong></span></td>
<td><span style="color: #000000;">6 am</span></td>
<td><span st... ]]></description><pubDate>Thu, 03 May 2012 11:55:05 GMT</pubDate></item><item><title><![CDATA[ Y+ Surbiton Opening Times ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_times ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_times ]]></guid><description><![CDATA[ <div class="post_h2">Normal Opening Times</div>
<table style="border: 0px solid #ffffff; width: 468px;" border="0">
<tbody>
<tr>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>DAY</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>OPEN</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>CLOSE</strong></span></td>
<td style="background-color: #00cccc;" valign="top"><span style="color: #ffffff;"><strong>LAST ENTRY</strong></span></td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Monday</strong></span></td>
<td><span style="color: #000000;">6 am</span></td>
<td><span style="color: #000000;">10 pm</span></td>
<td><span style="color: #000000;">9.30 pm</span></td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Tuesday</strong></span></td>
<td><span style="color: #000000;">6 am</span></td>
<td><span st... ]]></description><pubDate>Thu, 03 May 2012 11:47:31 GMT</pubDate></item><item><title><![CDATA[ Membership ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_membership ]]></guid><description><![CDATA[ <span class="post_strong">We have a number of membership options, with a range of benefits</span> (click through the links to find out more). Or if you prefer, you can simply &lsquo;Pay As You Go&rsquo;. So no matter when, how often or for how long you want to exercise, we&rsquo;ll have an option to suit you. <br /><br />All memberships come with<span class="post_strong"> free</span> access to the Get Started Programme, where in five-steps we&rsquo;ll make sure you get the most from your workout by setting goals, developing a personalised programme, motivating you with personal training sessions and by giving you nutritional advice along the way. &nbsp;<br /><br />Our membership prices also include <span class="post_strong">free</span> access to a huge range of fitness, sport and dance classes, over <span class="post_strong">50 a week</span> at YMCA Wimbledon, including Zumba and Indoor Cycling (see the timetable <a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self... ]]></description><pubDate>Tue, 08 May 2012 09:39:09 GMT</pubDate></item><item><title><![CDATA[ Membership ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcahawker_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcahawker_membership ]]></guid><description><![CDATA[ <span class="post_strong">We have a number of membership options, with a range of benefits</span> (click through the links to find out more). Or if you prefer, you can simply &lsquo;Pay As You Go&rsquo;. So no matter when, how often or for how long you want to exercise, we&rsquo;ll have an option to suit you. <br /><br />All memberships come with<span class="post_strong"> free</span> access to the Get Started Programme, where in five-steps we&rsquo;ll make sure you get the most from your workout by setting goals, developing a personalised programme, motivating you with personal training sessions and by giving you nutritional advice along the way. &nbsp;<br /><br />Our membership prices also include <span class="post_strong">free</span> access to a huge range of fitness, sport and dance classes, over <span class="post_strong">50 a week</span> at YMCA Hawker Centre, including Zumba and Indoor Cycling (see the timetable <span class="post_link"><a href="/Pages/Display.aspx?Title=ymcahawker... ]]></description><pubDate>Tue, 08 May 2012 09:42:45 GMT</pubDate></item><item><title><![CDATA[ Membership ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_membership ]]></guid><description><![CDATA[ <span style="color: #000000;"><span class="post_strong">We have a number of membership options, with a range of benefits</span> (click through the links to find out more). Or if you prefer, you can simply &lsquo;Pay As You Go&rsquo;. So no matter when, how often or for how long you want to exercise, we&rsquo;ll have an option to suit you. </span><br /><br /><span style="color: #000000;">All memberships come with<span class="post_strong"> free</span> access to the Get Started Programme, where in five-steps we&rsquo;ll make sure you get the most from your workout by setting goals, developing a personalised programme, motivating you with personal training sessions and by giving you nutritional advice along the way. &nbsp;</span><br /><br /><span style="color: #000000;">Our membership prices also include <span class="post_strong">free</span> access to a huge range of fitness, sport and dance classes, over <span class="post_strong">50 a week</span> at YMCA Surbiton, including Zumba and Indo... ]]></description><pubDate>Wed, 09 May 2012 14:07:44 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre Class Timetable ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcahawker_timetable ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcahawker_timetable ]]></guid><description><![CDATA[ <br /><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=39f8a5fb-cc0a-492c-80f4-486336506b32&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><br />&nbsp;             
<table style="border: 0px solid #ffffff; width: 468px;" border="0">
<tbody>
<tr>
<td style="background-color: #00cccc;" valign="top"><strong>TIME</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>CLASS</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>LEVEL</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>INSTRUCTOR</strong></td>
</tr>
<tr>
<td style="text-align: center; background-color: #00cccc;" colspan="4" valign="top"><strong>MONDAY</strong></td>
</tr>
<tr>
<td><span style="color: #000000;">9.30am</span></td>
<td><span style="color: #000000;"><strong>Legs, Bums &amp; Tums</strong></span></td>
<td><span style="color: #000000;">All</span></td>
<td><span style="color: #000000;">Samantha</span></td>
</tr>
<tr>
<td><span ... ]]></description><pubDate>Wed, 25 Apr 2012 20:03:36 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon Class Timetable ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_timetable ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcawimbledon_timetable ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=7ea2fbfc-0b5b-4c26-b1a0-6a77596f1562&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />
<table style="border: 0px solid #ffffff; width: 468px;" border="0">
<tbody>
<tr>
<td style="background-color: #00cccc;" valign="top"><strong>TIME</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>CLASS</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>LEVEL</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>INSTRUCTOR</strong></td>
</tr>
<tr>
<td style="text-align: center; background-color: #00cccc;" colspan="4" valign="top"><strong>MONDAY</strong></td>
</tr>
<tr>
<td><span style="color: #000000;">9.30am</span></td>
<td><span style="color: #000000;"><strong>Body Pump</strong></span></td>
<td><span style="color: #000000;">Int</span></td>
<td><span style="color: #000000;">Nickie</span></td>
</tr>
<tr>
<td><span style="color: #000000;">10.45 am</span></td>
<td><... ]]></description><pubDate>Wed, 25 Apr 2012 16:03:44 GMT</pubDate></item><item><title><![CDATA[ YMCA Surbiton Class Timetable ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_timetable ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymcasurbiton_timetable ]]></guid><description><![CDATA[ <p><img class="mediaImage" src="/GetImage.aspx?IDMF=91765c19-aaa0-4178-b43a-4234dc16cb80&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /></p>
<table style="border: 0px solid #ffffff; width: 468px;" border="0">
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<td style="background-color: #00cccc;" valign="top"><strong>TIME</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>CLASS</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>LEVEL</strong></td>
<td style="background-color: #00cccc;" valign="top"><strong>INSTRUCTOR</strong></td>
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<td style="text-align: center; background-color: #00cccc;" colspan="4" valign="top"><strong>MONDAY</strong></td>
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<tr>
<td>9.15am</td>
<td><strong>100% Step</strong></td>
<td>All</td>
<td>Debbie</td>
</tr>
<tr>
<td>10.15 am</td>
<td><strong>Body Pump</strong></td>
<td>All</td>
<td>Pat</td>
</tr>
<tr>
<td>11.30 am</td>
<td><strong>Fit 4 Life</strong></td>
<td>Gentle</td>
<td>Prudie</td>
</tr>
<tr>
<... ]]></description><pubDate>Mon, 23 Apr 2012 16:41:17 GMT</pubDate></item><item><title><![CDATA[ Diamond Jubilee Lunch Club ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/diamond-jubilee-lunch-club ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/diamond-jubilee-lunch-club ]]></guid><description><![CDATA[ <span class="post_strong">To celebrate the Diamond Jubilee, we&rsquo;re holding a specially themed Lunch Club on Friday 1st June.</span> There&rsquo;ll be the usual traditional home-cooked British main course, a variety of desserts and some Jubilee style entertainment. <br /><br /><span class="post_h2">Menu</span><span class="post_strong">Minestrone Soup</span><br /><span class="post_strong">Coronation Chicken</span><br /><span class="post_strong">Queens Pudding</span><br /><span class="post_strong">Coronation Jelly</span><br /><br />Wine,&nbsp;tea and&nbsp;coffee&nbsp;will also be available.<br /><br /><span class="post_h2">Booking Your Place</span>The Diamond Jubilee Lunch Club will be a great opportunity to catch up with old friends, make some new ones and celebrate in style. Tickets cost just <span class="post_strong">&pound;12</span> and can be booked at Reception at YMCA Surbiton or by calling <span class="post_strong">020 8390 0148</span>. <br /><br /><br /><br /><br /><br /><br... ]]></description><pubDate>Sat, 12 May 2012 20:27:58 GMT</pubDate></item><item><title><![CDATA[ Family Fun Day ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/family-fun-day ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/family-fun-day ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=07a57539-78ec-487d-8757-3afc1a619dd4&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br />
<p><strong>A sport themed Family Fun Day to celebrate this exciting year.</strong></p>
<p>Everyone is welcome at the <strong>YMCA Hawker Centre </strong>for this <strong>free</strong> event. Full details to be announced, but there will be activity sessions, games and competitions, stalls, demonstrations, face painting and a bouncy castle.</p>
<p>Lots going on for all ages with <strong>live music</strong>, a <strong>BBQ</strong> and fully licensed <strong>cafe/bar</strong>. Enjoy the beautiful riverside location with the convenience of plentiful free parking.</p> ]]></description><pubDate>Fri, 18 May 2012 21:57:33 GMT</pubDate></item><item><title><![CDATA[ Our Dance Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/dance ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/dance ]]></guid><description><![CDATA[ <span class="post_h2">Want To Dance?</span><span class="post_strong">Ballroom</span><span class="post_strong" style="color: #000000;">&nbsp;&nbsp;&nbsp; </span><br />A timeless classic. Ballroom dancing is a great, social way to stay active. No partners required and no Strictly style judging.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at:&nbsp;</span><a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self"><span class="post_link">YMCA Wimbledon</span></a></span><br /><br /><span class="post_strong">Bollywood&nbsp;&nbsp; </span><br />A new and vibrant way to keep fit with a fusion of Asian and modern jazz. An exhilarating and lively class that will infuse an energy buzz.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at: </span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?... ]]></description><pubDate>Tue, 15 May 2012 14:12:50 GMT</pubDate></item><item><title><![CDATA[ Our Cardio Classes ]]></title><link><![CDATA[ http://www.ymcalsw.org/cardio ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/cardio ]]></guid><description><![CDATA[ <span class="post_h2">Want To Improve Your Cardio?</span><span class="post_strong" style="color: #000000;">100% Aerobic&nbsp;&nbsp;&nbsp;&nbsp; </span><br />A great fat burning aerobic work-out that&rsquo;s easy to follow, designed to shape and tone bottom and thighs.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at: </span><span style="color: #ff00ff;"><a href="/Pages/Display.aspx?Title=ymcasurbiton_timetable" target="_self"><span class="post_link">YMCA Surbiton</span></a></span> <a href="/Pages/Display.aspx?Title=ymcawimbledon_timetable" target="_self"></a></span><br /><br /><span class="post_strong">100% Step</span><br />A mixed intensity of moves using a step, which as well as improving  cardio, offers flexibility training that can help joint movements.<br /><span style="color: #ff00ff; font-size: small;"><br /></span><span style="font-size: small;"><span style="color: #ff00ff;">Available at... ]]></description><pubDate>Mon, 19 Mar 2012 11:18:04 GMT</pubDate></item><item><title><![CDATA[ Lunch Club ]]></title><link><![CDATA[ http://www.ymcalsw.org/lunch-club ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/lunch-club ]]></guid><description><![CDATA[ <span class="post_strong">You can't beat a good lunch in good company and that's what we aim to provide at Lunch Club.</span><br /><br />The Club meets regularly at YMCA Surbiton to enjoy a traditional British main course and dessert. To accompany the home cooked food, we also put on some entertainment; be it a quiz, a talk or some music. For big events, we hold specially themed lunches, like during the Royal Wedding (pictured above) where we had an indoor street party. <br /><br />Lunch Club is a great place to catch up with old friends and make some new ones. <br /><br />Check out the <a class="post_strong" href="/Pages/Events/" target="_self"><span class="post_link">events page</span></a> for more details of the next Lunch Club. They&rsquo;re popular events so we recommend booking.<br /><br /><br /> ]]></description><pubDate>Tue, 15 May 2012 14:07:21 GMT</pubDate></item><item><title><![CDATA[ Easter Day Camp ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/easter-day-camp ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/easter-day-camp ]]></guid><description><![CDATA[ <br /><img class="mediaImage" src="/GetImage.aspx?IDMF=efc29236-a734-410b-b6ee-ced9c5adf9d8&amp;w=458&amp;h=320&amp;src=mc" alt="" /> <br /><br /><strong> YMCA London South West will be running three day camps this&nbsp;Easter&nbsp;across Kingston and Wimbledon. </strong><br /><br />The YMCA has a well established reputation for providing reliable, affordable, good quality care for children. We&nbsp; treat each child as an individual within a safe, supportive and&nbsp; inclusive environment. All staff are experienced, enthusiastic and have&nbsp; been CRB checked. We operate a staff to child ratio of 1:8. <br /><br /><span class="post_h2">YMCA Hawker Centre (Kingston)</span>At <strong>YMCA Hawker Centre</strong>, we make the most of our outdoor space (if it's not raining!) with a well balanced mix of active and sporty fun and creative projects for 4 to 8 year olds. Our day trips this Easter are to&nbsp;<a href="http://www.drusillas.co.uk/">Drusillas Zoo Park</a>&nbsp;(famous for their L... ]]></description><pubDate>Thu, 17 May 2012 09:25:21 GMT</pubDate></item><item><title><![CDATA[ Children's Parties (Wimbledon) ]]></title><link><![CDATA[ http://www.ymcalsw.org/parties_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/parties_ymcawimbledon ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=01bbb141-1d34-4b43-88b4-2adddce58e5f&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><strong>Parties at YMCA Wimbledon are held in the main Sports Hall, so there&rsquo;s lots of room for games, running around and a full sized bouncy castle.</strong>&nbsp;&nbsp; The hall may be booked for two hours on <strong>Saturday</strong> (normally between 10 am&nbsp;and 4pm) and <strong>Sunday</strong> afternoons (between 3.30 pm and 5pm). Suitable for <strong>under 5&rsquo;s</strong>, the venue can accommodate <strong>up to 30 </strong>of the most energetic and lively party guests.&nbsp; YMCA Wimbledon is ideal if you want to organise and run the party yourself, but don&rsquo;t want to have to tidy up afterwards!<br /><br />A <strong>Space Playworker </strong>will make sure the room is set out with toys and soft play equipment (similar to the Ducks sessions) along with the bouncy castle. You are welcome to come in a short while before the part... ]]></description><pubDate>Mon, 14 May 2012 14:36:09 GMT</pubDate></item><item><title><![CDATA[ Children's Parties ]]></title><link><![CDATA[ http://www.ymcalsw.org/parties_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/parties_ymcasurbiton ]]></guid><description><![CDATA[ <br /><img class="mediaImage" src="/GetImage.aspx?IDMF=d7cc1633-e9a9-43ef-bab1-2126611f6a86&amp;w=458&amp;h=320&amp;src=mc" alt="" /> <br /> <br /> At YMCA Surbiton you can hire Studio 2 for children's parties on <strong>Saturday</strong> and <strong>Sunday</strong> afternoons from <strong>2.30 pm </strong>onwards. Ideal for the under 5&rsquo;s, YMCA Surbiton is the perfect choice of venue if you want to organise and run the party yourself, but leave the tidying up to someone else!<br /> <br />A <strong>Space Playworker </strong>will make sure the room is set out with toys and play equipment (as provided during our Toddlers Funtime sessions) along with a small bouncy castle. You are welcome to come in a short while before the party starts to decorate the room with your own balloons, table cloths, streamers, etc. <br /> <br />Party food, drinks, cake and party bags are provided by you. There are basic kitchen facilities including a small fridge, kettle and a microwave which you are welc... ]]></description><pubDate>Thu, 10 May 2012 15:00:29 GMT</pubDate></item><item><title><![CDATA[ Children's Parties (Hawker) ]]></title><link><![CDATA[ http://www.ymcalsw.org/parties_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/parties_ymcahawker ]]></guid><description><![CDATA[ <p><strong><img class="mediaImage" src="/GetImage.aspx?IDMF=4c25be05-6f6b-462c-9334-388ac1340149&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />The YMCA Hawker Centre is the perfect venue for children&rsquo;s parties large and small.</strong> With a&nbsp;large hall, the cosier Playpod children&rsquo;s room and extensive grounds, there&rsquo;s plenty of room for games, sports and running around. We are flexible and will do our best to accommodate any special requests, but a typical party would last for around 2 hours on a Saturday or Sunday afternoon (slots between 1 &ndash; 3.00pm and 4-6.00pm).</p>
<p>The Hall will be set up with a <strong>bouncy castle</strong> and age appropriate <strong>play equipment</strong>. Smaller parties can be held in the <strong>Playpod</strong>, which is particularly suitable for toddlers. Leave the decorations to us or&nbsp;come in early to dress the room with balloons, banners, tablecloths and party hats. You can organise and host the party yourse... ]]></description><pubDate>Tue, 08 May 2012 11:09:22 GMT</pubDate></item><item><title><![CDATA[ Conferencing (Wimbledon) ]]></title><link><![CDATA[ http://www.ymcalsw.org/conferences_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/conferences_ymcawimbledon ]]></guid><description><![CDATA[  ]]></description><pubDate>Sun, 06 May 2012 11:29:51 GMT</pubDate></item><item><title><![CDATA[ Conferencing (Surbiton) ]]></title><link><![CDATA[ http://www.ymcalsw.org/conferences_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/conferences_ymcasurbiton ]]></guid><description><![CDATA[ <strong>If you are planning a business conference, meeting or training session, YMCA Surbiton is a good choice of venue. </strong>Located in the heart of Surbiton a five minute walk from the Station and on several bus routes, the YMCA has everything you need for a successful event that will not break your budget. <br /> <br />The large and airy conference room can accommodate <strong>up to 60 people</strong> with smaller breakaway areas. Delegates may breakfast or lunch in <strong>Canteen</strong>, which serves delicious freshly cooked food prepared from scratch. Canteen is perfect for relaxing between sessions or for informal groups. Book a whole or half day; early risers can take advantage of the special Early Bird Breakfast meeting rate.<br /> <br /><span class="post_h2">Good value</span> Our room rates offer good value with many of the items you are usually charged extra for (like a projector and flip chart) included free or charge. There are discounted rates for non-profit organis... ]]></description><pubDate>Sun, 06 May 2012 12:30:14 GMT</pubDate></item><item><title><![CDATA[ Conferencing (Hawker) ]]></title><link><![CDATA[ http://www.ymcalsw.org/conferences_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/conferences_ymcahawker ]]></guid><description><![CDATA[  ]]></description><pubDate>Sun, 06 May 2012 11:37:48 GMT</pubDate></item><item><title><![CDATA[ Functions (Wimbledon) ]]></title><link><![CDATA[ http://www.ymcalsw.org/functions_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/functions_ymcawimbledon ]]></guid><description><![CDATA[ <p><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=20608df0-380c-4075-94e4-65d72917d364&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><strong>Located in the heart of Wimbledon, the YMCA is suitable for birthday, engagement and anniversary parties as well as christenings and funeral receptions.<br /></strong><br />Canteen staff will design a menu to suit the occasion and your budget; from a finger buffet for ten to a five course sit down meal for 60, food will be freshly prepared and served with care and attention to detail. Functions at YMCA Wimbledon are held in either the Restaurant or the Main Hall.</p>
<p>Please note that YMCA Wimbledon is not licensed to sell alcohol.</p>
<p class="post_h2">Booking</p>
<p>To discuss your particular requirements, please call <strong>Imran</strong> on <strong>020 8542 9055</strong> or email<br /><br /><br />YMCA Surbiton (020 8390 0148 or <strong><a href="mailto:yanntroalen@ymcalsw.org">email</a></strong>) and YMCA&nbsp;Hawker Centre&nbsp... ]]></description><pubDate>Tue, 08 May 2012 11:29:01 GMT</pubDate></item><item><title><![CDATA[ Functions (Surbiton) ]]></title><link><![CDATA[ http://www.ymcalsw.org/functions_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/functions_ymcasurbiton ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=d0cf9170-2a9e-45b0-a998-339887f50a76&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><strong>When planning a celebration or social event, the venue is key.</strong> Is it easy to find? Is there parking? Is it close to public transport for guest who don't want to drive? YMCA Surbiton has all these features and many more. <br /> <br />Suitable for <strong>birthday</strong>, <strong>engagement </strong>and <strong>anniversary parties </strong>as well as <strong>christenings</strong> and <strong>funeral receptions</strong>, menus are flexible, with options to suit all budgets. Choose from a finger buffet to a five course sit down meal. <br /><br /> Overnight accommodation is available and guests can use the Y+ Fitness gym. <br /> <br /><span class="post_h2">Booking</span><br />Every function is unique, so for more details and to discuss your particular requirements, please call <strong>Yann Troalen </strong>on <strong>020 8390 0148 </st... ]]></description><pubDate>Tue, 08 May 2012 11:30:50 GMT</pubDate></item><item><title><![CDATA[ Functions (Hawker) ]]></title><link><![CDATA[ http://www.ymcalsw.org/functions_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/functions_ymcahawker ]]></guid><description><![CDATA[ <p><strong><img class="mediaImage" src="/GetImage.aspx?IDMF=95a4c212-f04f-487f-9594-90c9530f8eb7&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />Weddings, big birthdays, special anniversaries and engagements are all milestone events that should be marked and celebrated.</strong></p>
<p>The YMCA Hawker Centre is particularly suited for celebratory functions. It enjoys a green and leafy location with views of the river. With several rooms of various size including a fully licensed bar&nbsp;with a dance floor and a riverside patio area, accommodations are flexible.</p>
<p>Menus can be adapted for every budget, whether your require&nbsp;a simple <strong>buffet</strong>, a five course <strong>wedding breakfast</strong> or an informal outdoor <strong>BBQ</strong>. You can provide your own entertainment or we can book a <strong>live band</strong> or a <strong>DJ</strong> for you. Younger guests will enjoy themselves too with plenty of space to run around, an outdoor play area and a bou... ]]></description><pubDate>Tue, 08 May 2012 11:26:44 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/conferencing_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/conferencing_ymcahawker ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=e0ec23f8-8168-4c38-909f-ff30538b5ab6&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><strong>Superbly located on the banks of the Thames between Kingston and Richmond, The YMCA Hawker Centre is run in partnership with the Royal Borough of Kingston upon Thames.</strong> <br /><br />Formerly the social club for the <strong>Hawker Siddley</strong> aircraft factory, the building has been a community facility for nearly 100 years.<br /><br />The Centre is an ideal venue for&nbsp;<a href="/Pages/Display.aspx?Title=functions_ymcahawker" target="_self"><span class="post_link"><strong>functions</strong></span></a> and <strong><a href="/Pages/Display.aspx?Title=parties_ymcahawker" target="_self"><span class="post_link">children's parties</span></a>&nbsp;</strong>with plenty of outdoor space and flexible accommodations. Close to Kingston Station, on several bus routes and with ample free parking, the Centre is a very practical, as well as attr... ]]></description><pubDate>Tue, 08 May 2012 19:52:53 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/conferencing_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/conferencing_ymcawimbledon ]]></guid><description><![CDATA[ <strong><img class="mediaImage" src="/GetImage.aspx?IDMF=0bd38c27-76c2-4c3d-a074-3c406732b909&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />YMCA Wimbledon is conveniently located on Wimbledon Broadway close to both Wimbledon and South Wimbledon (Northern Line) stations. </strong>Popular with local companies for its flexible <strong><a href="/Pages/Display.aspx?Title=conferences_ymcawimbledon" target="_self"><span class="post_link">conferencing</span></a></strong> facilities and families for social&nbsp;<strong><a href="/Pages/Display.aspx?Title=functions_ymcawimbledon" target="_self"><span class="post_link">functions</span></a></strong> and <strong><a href="/Pages/Display.aspx?Title=parties_ymcawimbledon" target="_self"><span class="post_link">children's parties</span></a></strong>. <br /><br />The centre is also&nbsp;used by&nbsp;charities and special interest groups&nbsp;for&nbsp;shows and displays;&nbsp;the&nbsp;Main Hall has been the venue for a model railway exhibition, a&n... ]]></description><pubDate>Mon, 07 May 2012 08:41:53 GMT</pubDate></item><item><title><![CDATA[ YMCA Surbiton ]]></title><link><![CDATA[ http://www.ymcalsw.org/conferencing_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/conferencing_ymcasurbiton ]]></guid><description><![CDATA[ <strong><img class="mediaImage" src="/GetImage.aspx?IDMF=252b33d5-1cea-4350-b9b9-ab9815b87749&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /> Ymca Surbiton is located on the High Street, a five minute walk from the Surbiton Station.</strong> With Waterloo only 20 minutes away and on several bus routes, it is the ideal&nbsp; venue for <a href="/Pages/Display.aspx?Title=conferences_ymcasurbiton" target="_self"><span class="post_link">conferencing</span></a>, <a href="/Pages/Display.aspx?Title=conferences_ymcasurbiton" target="_self"><span class="post_link">training days</span></a>, <a href="/Pages/Display.aspx?Title=functions_ymcasurbiton" target="_self"><span class="post_link">social functions</span></a>, even <a href="/Pages/Display.aspx?Title=parties_ymcasurbiton" target="_self"><span class="post_link">children's parties</span></a>. With a large air-conditioned conference room, the Canteen restaurant areas and smaller 'break-away' rooms available, accommodation is flexible.&nbsp... ]]></description><pubDate>Sun, 06 May 2012 12:40:31 GMT</pubDate></item><item><title><![CDATA[ Hampton Pool ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_hamptonpool ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_hamptonpool ]]></guid><description><![CDATA[ <strong>&ldquo;Best porridge in town!&rdquo; </strong>
<p>Fancy soaking up the sun as you enjoy a leisurely breakfast, lunch, snack or winter warmer?&nbsp; Our Sun Deck Caf&eacute; has everything you need.</p>
<p>A peaceful friendly setting with views over our beautiful pool, you can enjoy a wide variety of fresh homemade food such as porridge, scrambled eggs, full English breakfast, soup served with crusty bread, chilli, jacket potatoes, sandwiches and baguettes.</p>
<p>If it&rsquo;s just a snack or a drink you&rsquo;re after then there is a whole range of cakes, flapjacks, biscuits, fruit and crisps, not to mention the frothy coffees, hot chocolates and selection of teas.</p>
<p>On a warm day cool off with our refreshing choice of cold drinks and delicious ice creams. And to top it all, the friendly caf&eacute; staff are always happy to help!</p>
<p class="post_h2">Opening times:</p>
<span style="text-decoration: underline;">Autumn/Winter/Spring</span><br /><br />Monday/Wednesd... ]]></description><pubDate>Fri, 04 May 2012 13:53:00 GMT</pubDate></item><item><title><![CDATA[ Disability Access ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon_access ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon_access ]]></guid><description><![CDATA[ <p><strong>Easy to access</strong></p>
<p>Access to the main YMCA building is at street level through wide double doors. Canteen is on the first floor and&nbsp;can be reached by lift.&nbsp;<br /><br />YMCA Wimbledon is an Inclusive Fitness Initiative accredited centre.</p> ]]></description><pubDate>Sat, 05 May 2012 13:25:32 GMT</pubDate></item><item><title><![CDATA[ Disability Access ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton_access ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton_access ]]></guid><description><![CDATA[ <p><strong>Canteen</strong> is easily accessed being&nbsp;located on the ground floor of <strong>YMCA Surbiton </strong>through the double doors as you pass the Reception desk. Access to YMCA Surbiton is via steps or ramp at the front.&nbsp;<br /><br />Canteen is a self-service restaurant; however, staff are on hand if you require assistance with the menu or ordering&nbsp;and will bring your&nbsp;food to your table.<br /><br /> The toilets are located off the main restaurant area along a side corridor.</p> ]]></description><pubDate>Mon, 19 Mar 2012 14:09:46 GMT</pubDate></item><item><title><![CDATA[ Disability Access ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcahawker_access ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcahawker_access ]]></guid><description><![CDATA[ <p><strong>YMCA Hawker Centre</strong> has ample free parking with several disabled spaces close to the entrance.&nbsp;The front entrance is on one level with no steps. Both the bar&nbsp;and restaurant areas are easily accessible with access to the patio area via a small ramp.&nbsp;<br /><br />Canteen is&nbsp;self-service; however, staff are on hand if you require assistance with the menu or ordering and will bring&nbsp;food to your table.<br /><br />The YMCA Hawker Centre is <strong>Inclusive Fitness Initiative </strong>accredited.&nbsp;<br />&nbsp;<br /> The disabled toilet is located in the Reception area near to&nbsp;the main doors.<br /><br />&nbsp;</p> ]]></description><pubDate>Sat, 05 May 2012 13:58:06 GMT</pubDate></item><item><title><![CDATA[ Opening Times ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon_open ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon_open ]]></guid><description><![CDATA[ <strong>Canteen at YMCA&nbsp;Wimbledon is open for breakfast, morning coffee, lunch and afternoon tea:</strong><br /><br /><span id="ctl00_ctl00_ctl00_bodyContent_cphPageMaster_cphPageMaster_ctl00_lblPageContent" class="textItemBlock">Monday:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9am - 3.30pm
<p>Tuesday:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9am - 3.30pm</p>
<p>Wednesday:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9am - 3.30pm</p>
<p>Thursday:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9am - 3.30pm</p>
<p>Friday:&nbsp;&nbsp;&... ]]></description><pubDate>Sat, 05 May 2012 13:55:42 GMT</pubDate></item><item><title><![CDATA[ Opening Times ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteent_ymcahawker_open ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteent_ymcahawker_open ]]></guid><description><![CDATA[  ]]></description><pubDate>Thu, 16 Feb 2012 20:05:23 GMT</pubDate></item><item><title><![CDATA[ Opening Times ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton_open ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton_open ]]></guid><description><![CDATA[ <strong>Canteen at YMCA Surbiton is open for breakfast, morning coffee, lunch and afternoon tea:<br /></strong><br /><span id="ctl00_ctl00_ctl00_bodyContent_cphPageMaster_cphPageMaster_ctl00_lblPageContent" class="textItemBlock">Monday: &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 9am - 4pm
<p style="text-align: left;">Tuesday:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9am - 4pm</p>
<p style="text-align: left;">Wednesday:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 9am - 4pm</p>
<p style="text-align: left;">Thursday:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;... ]]></description><pubDate>Sat, 05 May 2012 13:53:26 GMT</pubDate></item><item><title><![CDATA[ Menu ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcahawker_menu ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcahawker_menu ]]></guid><description><![CDATA[ <p><span class="post_strong">We serve a wide range of fresh, seasonal food, including cakes, pastries, fresh salads and soup.</span> Canteen at YMCA Hawker Centre offers daily specials, an extensive children's menu and all tea and coffee that is served is Fairtrade.</p>
<p><span class="post_h2">Download The Menu</span><br /><a href="/Handlers/Download.ashx?IDMF=ed2970c9-287f-457b-8957-94cb1313843a"><img class="mediaImage" src="/GetImage.aspx?IDMF=7566bb64-5f30-448f-840f-c66b1123e1d8&amp;w=458&amp;h=320&amp;src=mc" alt="" /></a></p> ]]></description><pubDate>Fri, 04 May 2012 14:00:43 GMT</pubDate></item><item><title><![CDATA[ Menu ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton_menu ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton_menu ]]></guid><description><![CDATA[ <p><span class="post_strong">Canteen at YMCA Surbiton offers delicious food cooked from scratch daily.</span>&nbsp; From&nbsp;the best salad bar in Surbiton, to a piping hot panini or the daily carvery lunch, you can be sure that there will always be something available to tempt your taste buds.</p>
<p>We offer breakfasts, sandwiches and&nbsp;pastries and a wide range of healthy options including salads and jacket potatoes. There are hot specials every day, wonderful desserts and on Mondays and Fridays we serve a specially priced lunch for senior citizens.</p>
<span class="post_h2">Download The Menu</span><a href="/Handlers/Download.ashx?IDMF=9ebddb19-73ef-424b-9c80-cc138dde7834"><img class="mediaImage" src="/GetImage.aspx?IDMF=7566bb64-5f30-448f-840f-c66b1123e1d8&amp;w=458&amp;h=320&amp;src=mc" alt="" /></a><br /><br /><br /><br /><br /> ]]></description><pubDate>Sat, 05 May 2012 12:55:39 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcahawker ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcahawker ]]></guid><description><![CDATA[ <p><strong>Spectacular food in an idyllic setting</strong></p>
<p>Why not not visit Canteen at YMCA Hawker Centre on the bank of the River Thames?&nbsp; The location of our cafe could not be more perfect - whatever the season, the view from the patio is unsurpassed for its wonderful view of river life.</p>
<p>Everyone is welcome for a warming hot drink after a long winters walk or a refreshing ice cream during hazy summer days. A wide range of food is served at excellent prices and we are easily accessable by foot, local transport or car.</p>
<p>Canteen is child friendly with comfy sofas, plenty of buggy space and a special children's menu. All surpluses made by Canteen are used to fund YMCA projects that help vulnerable local people.</p> ]]></description><pubDate>Fri, 04 May 2012 13:45:55 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon ]]></guid><description><![CDATA[ <strong>Pop&nbsp;upstairs at YMCA Wimbledon and discover Canteen! </strong>After visiting the gym, attending a Space class with your child or just for a break&nbsp;after a hard mornings shopping, why not stop off at Canteen? It's the perfect place to catch up with friends over a coffee or for surfing the web over lunch. Canteen offers a wide range of seasonal, tasty food, including breakfasts and daily specials plus a&nbsp;menu&nbsp;of children's fabourites. Run as a social enterprise. all surplases are used to fund the YMCA's community projects.<br /><br />We are located in the heart of Wimbledon along the High Street, minutes from the train station. Membership of the YMCA is not required - just pop in and&nbsp;discover Wimbledon's best kept secret!<br /><br /><span class="post_h2">Free Wifi</span>YMCA Wimbledon now offers free wifi to customers of the Canteen. During opening hours, you can get <span class="post_strong">30 minutes</span> free access if you spend <span class="post_stro... ]]></description><pubDate>Sat, 05 May 2012 13:07:52 GMT</pubDate></item><item><title><![CDATA[ YMCA Surbiton ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcasurbiton ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=2bbd7cda-c0ba-4c9f-92bf-aa8a93746318&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /> <br /> Canteen at YMCA Surbiton&nbsp;serves freshly prepared, delicious food in the heart of Surbiton and is open for everyone.</span> With every cup of fairtrade coffee, bowl of homemade soup or salad you enjoy,&nbsp;you&nbsp;support and help fund YMCA LSW's work with vulnerable local people.&nbsp; <br /><br />We are situated at the end of Victoria Road (next to Sainsburys)&nbsp;and serve&nbsp;hot and cold&nbsp;lunches and light bites. Let us tempt you with our famous all-day breakfast or why not stop by with friends and try the best coffee in Surbiton? <br /><br />Canteen is on the ground floor of YMCA Surbiton, making it fully accessible and is completely child friendly. <br /><br /><span class="post_h2">Free Wifi</span>YMCA Surbiton now offers free wifi to customers of the Canteen. During opening hours, you can get <span cla... ]]></description><pubDate>Sat, 05 May 2012 12:49:05 GMT</pubDate></item><item><title><![CDATA[ Try Y+ Fitness For Free ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/try-y-fitness-for-free ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/try-y-fitness-for-free ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=1048bdf6-87b4-435b-8353-0d1bf5e0cad3&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><span class="post_strong">On Saturday 25th and Sunday 26th February, you can try our Y+ Fitness facilities for free</span>*<span class="post_strong">.</span> Come and find out what equipment we have in the gym or have a go at a class you may not have considered before. It's a great chance for you to see what we offer with no obligation and no commitment. <br /><br />After your work out, if you think that Y+ Fitness is the right gym for you, you can take out an annual or monthly membership that weekend and not pay the <span class="post_strong">joining fee</span> (usually &pound;25). <br /><br /><span class="post_strong">No need to book.</span> Just come along to find out if Y+ Fitness is your gym. <br /><br /><span class="post_h2">Classes</span>At our Open Weekend, you can try out the following... ]]></description><pubDate>Tue, 15 May 2012 00:27:58 GMT</pubDate></item><item><title><![CDATA[ Menu ]]></title><link><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon_menu ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/canteen_ymcawimbledon_menu ]]></guid><description><![CDATA[ <p><strong>Food at Canteen changes with the season and is cooked on the premises from scratch.</strong> From traditional fish and chips or a comforting pasta dish to a hearty roast, you will enjoy lunch at TMCA Wimbledon. If you fancy something lighter, we can rustle up a sandwhich, jacket potato or green leafy salad.&nbsp;<br /><br /> Why not relax on one of the comfy&nbsp;sofas with a speciality coffee or an ice cold drink while you catch up with the newspaper.</p>
<span class="post_h2">Download the menu</span><br /><br /><br /> ]]></description><pubDate>Sat, 05 May 2012 13:20:41 GMT</pubDate></item><item><title><![CDATA[ Door to Door Salesman ]]></title><link><![CDATA[ http://www.ymcalsw.org/door-to-door-salesman ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/door-to-door-salesman ]]></guid><description><![CDATA[ <p><strong><br /><img class="mediaImage" src="/GetImage.aspx?IDMF=0fc3e61b-2d42-468d-b51a-5468c1c98af9&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br />We have been informed that an individual has been selling cleaning products door-to-door in the Berrylands area claiming to be raising money for YMCA Surbiton.</strong> We would like to make clear that this is not the case and this man does not represent YMCA Surbiton on any level.</p>
<p>We&rsquo;ve been told the&nbsp;salesman is selling products carrying a YMCA logo and claiming that for every &pound;10 of goods purchased, two people will be able to stay in a Surbiton emergency night shelter, which does not exist. <strong>Richard James</strong>, Chief Executive&nbsp;of YMCA LSW, said:<br /><br /><em> &ldquo;We house over 400 people a year and are involved in other projects such as the <a href="/Pages/News/Display.aspx?Title=winter-night-shelter" target="_self"><span class="post_link">Winter Night Shelter</span></a>&nbsp;where we are re... ]]></description><pubDate>Thu, 09 Feb 2012 17:45:52 GMT</pubDate></item><item><title><![CDATA[ Zumbatomic ]]></title><link><![CDATA[ http://www.ymcalsw.org/Events/zumbatomic ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Events/zumbatomic ]]></guid><description><![CDATA[ <span class="post_strong">Zumba for Kids!</span> <a href="http://www.zumba.com/zumbatomic" target="_blank">Zumbatomic<sup>&reg;</sup></a> classes are packed with specially choreographed routines and the  latest music, like hip-hop, reggaeton and cumbia, for 4 to 9 year olds. The classes start on Saturday 25th February and then run weekly at the same times:<br /><br /><span class="post_strong">9.30am - 10am:</span> Little Starz (4 to 6 yrs)<br /><span class="post_strong">10.15am - 10.45am:</span> Big Starz (7 to 9 yrs)<br /><br />For more info or to book, call YMCA Wimbledon on <span class="post_strong">020 8542 9055</span>. ]]></description><pubDate>Fri, 18 May 2012 22:31:24 GMT</pubDate></item><item><title><![CDATA[ zumbatomic booking ]]></title><link><![CDATA[ http://www.ymcalsw.org/zumbatomic-booking ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/zumbatomic-booking ]]></guid><description><![CDATA[ To book, call YMCA Wimbledon on <span class="post_strong">020 8542 9055</span> ]]></description><pubDate>Fri, 03 Feb 2012 11:12:20 GMT</pubDate></item><item><title><![CDATA[ Young Person's Lodging Scheme ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/young-persons-lodging-scheme ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/young-persons-lodging-scheme ]]></guid><description><![CDATA[ <p>It is difficult to imagine what it must be like to be 16 and be made homeless. Developmentally at this stage in life you are looking to establish foundations, work out what is right and wrong / good and bad. To be moved out of home at such a time creates the need not only for a roof over your head but for someone who is going to provide you with constant support. <br /><br />it is therefore good to know that the YMCA has been asked by Sutton Council to establish a Young Person&nbsp;Lodging Scheme. <span class="post_strong">In the Young People's Lodging Scheme (YPLS)</span>, we recruit &lsquo;hosts&rsquo; who have a spare room to rent out and match them with a young person aged between 16 and 25 who is not yet ready to live and manage on their own. <br /><br />Lodging hosts are asked to create a safe environment for the young person and also offer guidance and support to help them become more independent and responsible. You are not asked to be a &lsquo;parent&rsquo; to the young per... ]]></description><pubDate>Thu, 17 May 2012 07:12:22 GMT</pubDate></item><item><title><![CDATA[ Richard James ]]></title><link><![CDATA[ http://www.ymcalsw.org/Appeal/richard-james ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Appeal/richard-james ]]></guid><description><![CDATA[ I believe in the work of the YMCA in the way it brings help, hope and healing to people's lives. In particular I am committed to bringing people together to make a difference in their communities, supporting those who need the greatest help by focusing the energies of those who have the energy, time and financial resouces to help. ]]></description><pubDate>Sat, 24 Mar 2012 18:52:59 GMT</pubDate></item><item><title><![CDATA[ Associate Members ]]></title><link><![CDATA[ http://www.ymcalsw.org/associate-members ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/associate-members ]]></guid><description><![CDATA[  ]]></description><pubDate>Fri, 20 Jan 2012 16:16:30 GMT</pubDate></item><item><title><![CDATA[ Why I'm Taking Part In Sleep Easy ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/why-im-taking-part-in-sleep-easy ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/why-im-taking-part-in-sleep-easy ]]></guid><description><![CDATA[ <span class="post_strong">At previous Sleep Easy events, we&rsquo;ve had a wide range of people take part. Local councillors, children as young as 10, church groups, youth groups, hospital staff, scouts, reporters and a few YMCA LSW residents too.</span><br /><br />Looking to join the list this year is Joanne Budd, a resident at YMCA Surbiton. She has been homeless since 2006, following a violent relationship and troubles with alcohol. Having stayed with friends, in hostels, in night shelters and even in a tent for 15 months; she feels that homelessness is a bigger issue than people realise:<br /><br />&ldquo;It&rsquo;s surprising how many people I saw in the same situation as me. During the day you don&rsquo;t see people out and everyone moves around but come the night when people have nowhere to go and you see them in doorways and everywhere else it really does open your eyes and make you realise how many people there are affected.<br /><br />So many in fact, that there&rsquo;s just ... ]]></description><pubDate>Wed, 16 May 2012 08:32:39 GMT</pubDate></item><item><title><![CDATA[ Sleep Easy Registration ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/sleep-easy-registration ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/sleep-easy-registration ]]></guid><description><![CDATA[ <table border="0">
<tbody>
<tr>
<td><a href="http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/fundraiserEventsDeepLink.action?eventId=8402&amp;charityId=1000084"><img class="mediaImage" src="/GetImage.aspx?IDMF=c4cd2636-997a-4f65-b762-cd5695d19364&amp;w=458&amp;h=100&amp;src=mc" alt="" /></a></td>
</tr>
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<td>&nbsp;</td>
</tr>
<tr>
<td><a href="http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/fundraiserEventsDeepLink.action?eventId=8404&amp;charityId=1000084"><img class="mediaImage" src="/GetImage.aspx?IDMF=5cc826f7-22bf-4d4f-b391-bcf80d2bf471&amp;w=458&amp;h=100&amp;src=mc" alt="" /></a></td>
</tr>
</tbody>
</table> ]]></description><pubDate>Thu, 10 May 2012 12:12:36 GMT</pubDate></item><item><title><![CDATA[ Young People's Lodging Scheme ]]></title><link><![CDATA[ http://www.ymcalsw.org/ypls ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ypls ]]></guid><description><![CDATA[ <p><span class="post_strong">In the Young People's Lodging Scheme (YPLS)</span>, we recruit &lsquo;hosts&rsquo; who have a spare room to rent out and match them with a young person aged between 16 and 25 who is not yet ready to live and manage on their own. The scheme runs across Sutton and is funded through the support of Sutton Council.</p>
<p class="post_h2">The Hosts</p>
<p>We have a wide range of young people who need supported lodgings so we are looking for a wide range of people to become hosts!</p>
<p>As a lodging scheme host you will be expected to create a safe environment for the young person and also offer guidance and support to help them become more independent and responsible. You are not asked to be a &lsquo;parent&rsquo; to the young person; they will be a lodger in your home, however they may need your help with acquiring life skills, such as cooking, cleaning and budgeting.</p>
<p>If you think you can make a difference to a young person and would like to know mor... ]]></description><pubDate>Fri, 27 Jan 2012 10:02:55 GMT</pubDate></item><item><title><![CDATA[ New Year (YMCA) Song ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/new-year-ymca-song ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/new-year-ymca-song ]]></guid><description><![CDATA[ <iframe width="460" frameborder="0" src="http://www.youtube.com/embed/Xy_9bx6U8_0" height="225"></iframe>
<p>London&rsquo;s New Year firwork display was quite spectacular this year. Alledgely running for 11 minutes this proud exhibiton was designed to show the world what London was capable of at the start of a momentus year. In a twelve month period that contains Olympics and the Royal Jubilee this exhibiton was designed to demonstrate quality and control as well as amaze and inspire.</p>
<p>Here in YMCA London South West we might not have started the year with a spectacular display but we have an equally exciting and momentus 12 months ahead. From the developments at our site in Wimbledon to new installations and contracts at Hawker, we expect that 2012 will be a time when a lot of the planning and preperation of 2011 will be realised.</p>
<p>It didn&rsquo;t take long for our preperations for 2012 to come to life. On January 5<sup>th</sup> the <a href="http://www.roominthiscommunit... ]]></description><pubDate>Fri, 18 May 2012 16:50:35 GMT</pubDate></item><item><title><![CDATA[ Joanne Budd: Why I'm Taking Part In Sleep Easy ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/joanne-budd ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/joanne-budd ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=dc549224-1126-4d62-967f-02305874f152&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br />One of the many people already signed up to take part in <a href="/Pages/Events/Display.aspx?Title=sleepeasy" target="_self"><span class="post_link">Sleep Easy</span></a> this year is Joanne Budd</span>; one of our residents at YMCA Surbiton. Having spent the best part of 6 years homeless, Joanne is keen to raise awareness of the issue that she feels is worse than people realise and believes events like this can help do just that. <br /><br />This is Joanne&rsquo;s story:<br /><br /><span class="post_h2">My Background</span>I was in a violent relationship for three years. The police were called on many occasions but I would never do a written statement and because I wouldn&rsquo;t, the police and the council couldn&rsquo;t help me. In the end I decided enough was enou... ]]></description><pubDate>Tue, 08 May 2012 00:24:02 GMT</pubDate></item><item><title><![CDATA[ Sleep Rough So Others Don’t Have To ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/sleep-rough-so-others-dont-have-to ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/sleep-rough-so-others-dont-have-to ]]></guid><description><![CDATA[ <span class="post_strong">The Memorial Gardens in Kingston and Holy Trinity Church in Wimbledon will turn into a sea of cardboard and woolly hats on Saturday 28th January, as they become homes for the night to brave fundraisers who &lsquo;sleep rough so others don&rsquo;t have to&rsquo;. </span><br /><br />The Sleep Easy event will run from 7pm till 6am on Sunday morning, with funds raised split between organisers YMCA London South West, Kingston Churches Action on Homelessness (KCAH) and Faith in Action; who will all use the funds to help their work with the homeless in the local community. <br /><br />Joanne Budd, a resident at YMCA Surbiton who has been homeless for the best part of six years, is taking part this year and explained: &ldquo;I want to make others aware that there are a lot of people out there who need help. I want them to be aware rather than just burying their heads in the sand and just seeing what they want to see. I also want people to see what organisations like t... ]]></description><pubDate>Wed, 16 May 2012 20:18:48 GMT</pubDate></item><item><title><![CDATA[ Free WiFi ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/free-wifi ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/free-wifi ]]></guid><description><![CDATA[ <strong><img class="mediaImage" src="/GetImage.aspx?IDMF=deeb0319-4f21-4f00-a8ba-eb4a1f6925d1&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />It's great to be able to check your email while you&rsquo;re out and about or catch up with the news over lunch.</strong> It's even better when you can do it for free!<br /><br />If you pop into <strong>YMCA Surbiton</strong> or <strong>YMCA Wimbledon</strong> you can use our WiFi for <strong>30 minutes</strong>, free with every purchase over &pound;1.50 from Canteen. And <strong>one hour</strong>&nbsp;if you spend over &pound;1.50. Just ask for a ticket at the till.<br /><br />Outside of Canteen opening hours, <strong>Y+ Fitness members</strong> can use the WiFi for <strong>2 hours</strong>. Ask at Main Reception for a ticket.<br /><br />We haven&rsquo;t forgotten <strong>YMCA Hawker</strong>! WiFi will be available in the very near future.<br /><br /> ]]></description><pubDate>Wed, 16 May 2012 10:27:57 GMT</pubDate></item><item><title><![CDATA[ More than a coffee ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/more-than-a-coffee ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/more-than-a-coffee ]]></guid><description><![CDATA[ <p><strong><img class="mediaImage" src="/GetImage.aspx?IDMF=6653f8d3-e5e9-4ad8-ab4f-5dc6a1a80cb6&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />YMCA London South West is blessed with dozens of volunteers who give their time and expertise to help us with our work.</strong> Volunteers help in many areas of the YMCA including the&nbsp;Chaplaincy teams. The Chaplaincy service is for everyone, whether you use the YMCA or not, are of any faith or none at all.</p>
<p>Call into Canteen and you will recognise Chaplaincy volunteers in their distinctive t-shirts. They are there if you want to talk to someone about any issue (spiritual or otherwise), need advice or simply want to have a social chat over a coffee. It&rsquo;s free, it&rsquo;s completely confidential and if they can help or point you in the right direction, they will. Sue, who has been volunteering with the YMCA Chaplaincy Team for two years, said:<br /><br /><em><span class="bqstart">&ldquo;People do really appreciate the gre... ]]></description><pubDate>Sun, 13 May 2012 19:23:42 GMT</pubDate></item><item><title><![CDATA[ Christmas Craft Fair ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/christmas-craft-fair ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/christmas-craft-fair ]]></guid><description><![CDATA[ <span class="post_strong">In the build up to Christmas, YMCA London South West is getting in the festive mood with a Christmas Craft Fair and some Christmas Carols. </span><br /><br />The Craft Fair is on Saturday 10th December at YMCA Surbiton from 10am to 4pm. Numerous stalls will be selling ideal Christmas presents and there will be plenty for the children too with games, raffles and lots of entertainment. There&rsquo;s also a chance to see Santa in his grotto, with every visitor getting a free gift (&pound;2 entrance fee). Santa will be arriving at 10.30am in a vintage police car. All proceeds from the event will be going towards YMCA LSW&rsquo;s Youth Work department. <br /><br />YMCA Hawker Centre will then be host to a Brass Band playing Christmas Carols on Monday 12th December at 2pm. The event is free for all and includes a complimentary tea or coffee and mince pie.<br /><br />For more information about the event or about the Association&rsquo;s Youth Work, visit <a href="http... ]]></description><pubDate>Thu, 10 May 2012 11:33:42 GMT</pubDate></item><item><title><![CDATA[ Sleep Easy: Kingston ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/sleep-easy-kingston ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/sleep-easy-kingston ]]></guid><description><![CDATA[ <span class="post_strong">On Friday 2nd December, staff and volunteers from YMCA London South West and Kingston Churches Action on Homelessness, spent shifts sleeping in a Perspex box filled with cardboard, newspaper and a sleeping bag, outside the Bentalls Centre in Kingston Town Centre.</span> While they did, other staff were charged with handing out publicity material for this year&rsquo;s YMCA Sleep Easy.<br /><br />YMCA Sleep Easy is a national YMCA fundraising event; raising money for local YMCA&rsquo;s work with the homelessness. Members of the public raise money by spending a night &lsquo;sleeping rough so others don&rsquo;t have to&rsquo;. <br /><br />YMCA London South West are running two simultaneous events on January 28th 2012, in Kingston and Wimbledon. It&rsquo;ll be the third year in a row the event has taken place in Kingston and will again be run in partnership with Kingston Action Churches on Homlessness. The event last year raised over &pound;20,000.&nbsp; <br /><br ... ]]></description><pubDate>Sun, 13 May 2012 16:08:18 GMT</pubDate></item><item><title><![CDATA[ Sleep Easy 2012 - A Great Success ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/a-great-success ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/a-great-success ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=2016a2eb-0889-4ecf-bf35-d1a363d518ce&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />It&rsquo;s a strange feeling waking up from a light sleep, in multiple layers, a thick sleeping bag and a cardboard box. </span>It&rsquo;s a strange feeling being that exposed to the cold 5am morning air and sun. But it&rsquo;s a nice, comforting feeling knowing that a warm bed is waiting for you.&nbsp; Sadly, some can&rsquo;t share that comfort.<br /><br />On Saturday 28th January, over <span class="post_strong">140</span> people across Kingston and Wimbledon all <span class="post_strong">&lsquo;slept rough so others don&rsquo;t have to&rsquo;</span> as part of Sleep Easy. They donned their woolly hats and gloves to raise money for our work with homeless people in the local community and the work of <a href="http://www.kcah.org.uk/" target="_blank">Kingston Chu... ]]></description><pubDate>Fri, 18 May 2012 16:45:41 GMT</pubDate></item><item><title><![CDATA[ Kingston Business Awards ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/kingston-business-award-winners ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/kingston-business-award-winners ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=5550e9ed-f57b-4492-8d76-50fc834c0c71&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><span class="post_strong">We&rsquo;re immensely proud to say</span> that at this year&rsquo;s <a href="http://www.kingstonbusinessawards.co.uk/winners/" target="_blank">Kingston Business Awards</a>, we won the 'Best Training &amp; Development' category and were 'Highly Commended' in the 'Kingston's Favourite Business' category.<br /><br />Gloria Ssali, our Learning and Development Manager, and Debbie Camp, Director of Corporate Services, attended the ceremony to collect our award (pictured above). <br /><br />Gloria said &ldquo;We put a lot of work and resources into providing our staff and volunteers with the opportunities to develop their skills through learning and development. We have a high number completing NVQ&rsquo;s, First Aid Certificates, Health and Safety; plus a wide range o... ]]></description><pubDate>Wed, 09 May 2012 19:39:57 GMT</pubDate></item><item><title><![CDATA[ Our Latest Report ]]></title><link><![CDATA[ http://www.ymcalsw.org/our-latest-report ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/our-latest-report ]]></guid><description><![CDATA[ <p><a href="http://content.yudu.com/A1utyw/YMCALSW11/"><img class="mediaImage" src="/GetImage.aspx?IDMF=f81cf97d-5816-496b-b7c6-5ffd14a1080d&amp;w=458&amp;h=320&amp;src=mc" alt="" /></a><br /><br />Our latest Annual Review is available as an&nbsp;online book with music and video.</p> ]]></description><pubDate>Tue, 17 Apr 2012 13:24:15 GMT</pubDate></item><item><title><![CDATA[ Advent Shelter Countdown ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/advent-shelter-countdown ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/advent-shelter-countdown ]]></guid><description><![CDATA[ <p>We have now entered the season of advent, a time when we count down to the birth of Jesus and a celebration of his arrival into the world. As will be well told in school plays over the next few weeks, Jesus&rsquo; birth came not in splendour and opulent surroundings rather it was in an animal shed &ndash;&lsquo;because there was no room for them in the Inn&rsquo;.</p>
<p>Advent for YMCALSW also commences the count down towards a new project, the very first Winter Night Shelter in Merton. &nbsp;Facilitated by the YMCA and delivered by churches across the Borough of Merton the shelter is a chance to provide a warm and safe environment for those who have been turned away from their very own &lsquo;Inns&rsquo;. We are excited about seeing over 150 people offer to be involved in this new, pilot scheme, excited that 7 churches have been willing to be used during this winter and most importantly we are excited that we can allow something good to happen, bringing people off the streets in ... ]]></description><pubDate>Tue, 08 May 2012 21:06:24 GMT</pubDate></item><item><title><![CDATA[ NCVO ]]></title><link><![CDATA[ http://www.ymcalsw.org/ncvo ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ncvo ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=91c103a2-1bd9-4bc0-8f30-062114c08064&amp;w=458&amp;h=458&amp;src=mc" alt="" width="253" height="253" /><span class="post_h2">National Council for Voluntary Organisations</span>
<p>The National Council for Voluntary Organisations (NCVO) is the largest umbrella body for the voluntary and community sector in England.&nbsp;They give voice and support to civil society.</p>
<p>NCVO believes passionately in the voluntary and community sector. This is a sector with the power to transform the lives of people and communities for the better.<br /><br /><br />Website: <a href="http://www.ncvo-vol.org.uk" target="_blank">www.ncvo-vol.org.uk<br /></a></p>
<br /><br /><br /><br /> ]]></description><pubDate>Mon, 21 Nov 2011 16:31:09 GMT</pubDate></item><item><title><![CDATA[ YMCA helping make the Community work ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/ymca-community-work ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/ymca-community-work ]]></guid><description><![CDATA[ <p><img class="mediaImage" style="float: right;" src="/GetImage.aspx?IDMF=728fa7da-1eb4-4c08-8414-e628cef56ab9&amp;w=240&amp;h=167&amp;src=mc" alt="" />One of the privileges of working for an all-embracing community organisation like the YMCA is the chance to bring together local organisations who are all seeking to make where we live and work a better place.</p>
<ul>
<li>In Merton we are at the heart of setting up a new coordinated work with a range of churches and agencies under the banner of <a href="http://www.merton316.org">Merton316</a>, Andy our Director of Development is on the Board <a href="http://www.mertonconnected.com/mvsc">MVSC (Merton Voluntary Service Council)</a> and Rebecca our Wimbledon Centre Manager is working with local churches and <a href="http://www.homelesslondon.org/details.asp?id=UK30974">FIA (Faith in Action)</a> on a Merton Winter Night Shelter.</li>
<li>In Kingston we pull together a meeting of Christian agencies under the (cunningly titled) banner Kin... ]]></description><pubDate>Thu, 17 May 2012 07:12:30 GMT</pubDate></item><item><title><![CDATA[ Please Donate ]]></title><link><![CDATA[ http://www.ymcalsw.org/Appeal/donate2 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Appeal/donate2 ]]></guid><description><![CDATA[ <img class="mediaImage" src="/GetImage.aspx?IDMF=7605c3ca-e001-4a44-92cd-1c17dc235d36&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br /><br />YMCA London South West is a registered Christian charity that has been established for over 135 years. Today, we are active in the areas of supported housing, health &amp; fitness, children's work and youth work, helping thousands of people each year. For example: 
<ul>
<li>Last year, we housed over <span class="post_strong">300 homeless people</span>. As well as providing a warm bed and a hot meal, we help build futures, offering the practical support needed to gain qualifications, work experience, life skills and the confidence to eventually live independently.</li>
<li>We offer <span class="post_strong">subsidised Day Camp places </span>to children whose families would not&nbsp;otherwise be able to afford them.</li>
<li>At Basement and YMCA John Innes Centre we provide the facilities and equipment for young people to <span class="post_s... ]]></description><pubDate>Mon, 07 May 2012 12:22:27 GMT</pubDate></item><item><title><![CDATA[ Residents Story: Roller Coaster Slowing Down ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/residents-story-roller-coaster-slowing-down ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/residents-story-roller-coaster-slowing-down ]]></guid><description><![CDATA[ <span id="ctl00_ctl00_ctl00_ctl00_bodyContent_cphPageMaster_cphPageMaster_ContentPlaceHolder_PageItem_lblPageContent" class="textItemBlock"><br /><strong>People come to live at the YMCA&nbsp;for many reasons.</strong> Here, Julian tells us&nbsp;his story. How he came to the YMCA after he lost his&nbsp;home and business following a family tragedy. He talks about his&nbsp;experience of the&nbsp;YMCA, his plans for the future and&nbsp;explains how his roller coaster life is starting to slow down.<br /><br /></span>If you would like to support the work of YMCA LSW, you can make a <span class="post_link"><a href="/Pages/Appeal/Display.aspx?Title=&amp;IDPost=1eeb32d3-896f-46d2-896a-a5e073c1eccd">donation</a></span>, take part in one of our <span class="post_link"><a href="/Pages/Events/">events</a></span> or become an&nbsp;<a href="/general-membership">Associate Member</a>.<br /><br /><br /> ]]></description><pubDate>Fri, 11 May 2012 01:14:52 GMT</pubDate></item><item><title><![CDATA[ Battle of the Bands 2011 ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/battle-of-the-bands-2011 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/battle-of-the-bands-2011 ]]></guid><description><![CDATA[ <span class="post_strong"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=0ece11ca-01b4-4dd7-8063-f424d3a8b9b2&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br />Music Room&rsquo;s Battle of the Bands 2011 certainly lived up to its name, with URAH.State narrowly pipping the rest to be crowned winners.&nbsp; </span>The three lads, who bought along a massive following, won a day&rsquo;s recording in the Music Room Studio. Chris Born &amp; The Highwaymen finished second and were awarded a &pound;50 music voucher for <a href="http://www.broadwaymusic.co.uk/" target="_blank">Broadway Music</a> (the event sponsors), while the interestingly attired Tearaway finished third. <br /><br />The event was held at YMCA John Innes Youth Centre in front of a near capacity crowd of 150 young people. Each got to vote for their favourite performance, the result of which carried 50% of the weighting, while the other 50% was determined&nbsp;by the ... ]]></description><pubDate>Fri, 11 May 2012 11:07:10 GMT</pubDate></item><item><title><![CDATA[ How is YMCA LSW funded? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/how-is-ymca-lsw-funded ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/how-is-ymca-lsw-funded ]]></guid><description><![CDATA[ <p>The YMCA is a registered charity and receives funding from three main sources.</p>
<p>Basic housing activities are funded by the Government via the <strong>Supporting People </strong>programme. However, our work with local homeless people is about much more than bed and board; our Life Skills programme, Foundation Learning programme and resettlement programme all require funding. We also run community projects in other areas like children's work, youth work and health and fitness.</p>
<p>To fund these, we use the surpluses generated from our <strong>social enterprises</strong>; <span class="post_link"><a href="/health-fitness">Y+ Fitness</a></span>, <a href="/Pages/Display.aspx?Title=ourcomm_space" target="_self"><span class="post_link">Space</span></a> and <a href="/Pages/Display.aspx?Title=ourcomm_canteen" target="_self"><span class="post_link">Canteen</span></a>. Supported by the local community who use our gyms, holiday camps and eat in our cafes, we are able to provide traini... ]]></description><pubDate>Thu, 17 May 2012 00:27:50 GMT</pubDate></item><item><title><![CDATA[ Space Residential Camp 2011 ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/space-residential-camp-2011 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/space-residential-camp-2011 ]]></guid><description><![CDATA[ <p><span class="post_strong">As we set off down the M4 to our destination (Newgale YMCA) it was a beautiful morning in London with sunshine and blue skies.</span><br /><br />As soon as we paid our &pound;11 to cross the Severn bridge into Wales, guess what, the heavens opened!&nbsp;Packed tightly (and safely) into our mini bus were ten young people from the Royal Borough of Kingston (some accompanied by suitcases big enough to sustain a life abroad for six months) and three YMCA staff.</p>
<p>As the week unfolded, we got to know each other. We laughed a lot, argued a bit, some talked non-stop and&nbsp;some were quiet. We slept little, squeezed into wetsuits and we had some fantastic outdoor experiences. We threw ourselves from rocks into the sea, we kayaked around some of the beautiful coastline eating seaweed as a snack along the way. <br /><br />We encouraged those that were fearful and cheered on those who were fearless. We jumped through the crashing waves, we wore dirty clothes (... ]]></description><pubDate>Thu, 10 May 2012 21:11:49 GMT</pubDate></item><item><title><![CDATA[ Mix It Up ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/mix-it-up ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/mix-it-up ]]></guid><description><![CDATA[ <p><span class="post_strong">So, it's Autumn. The children are back at school, the holiday suitcases are packed away in the loft and there's a general feeling of getting back down to business. </span><br /><br />Forget the New Year, now is the perfect time to make some fitness resolutions and really stick to them. It&rsquo;s easier to stay motivated at this time of year too. The weather's better, the evenings are not so dark and with Christmas on the horizon, starting a fitness programme or refreshing your existing routine will deliver results by party time.</p>
<p>You can read more about why&nbsp;the tail end of the year&nbsp;is better than January for making changes <a href="http://www.dailymail.co.uk/femail/article-2033696/Home-hols-Its-time-start-new-life.html" target="_blank">here</a>.</p>
<p>The key to success in sticking to an exercise programme at any time of year is to keep it interesting. Mix it up a little. If you usually stick to the gym, try a class. If you already take ... ]]></description><pubDate>Thu, 17 May 2012 12:05:22 GMT</pubDate></item><item><title><![CDATA[ Club 1316 ]]></title><link><![CDATA[ http://www.ymcalsw.org/club1316 ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/club1316 ]]></guid><description><![CDATA[ <span class="post_strong">Too young to join a gym?</span> Club 1316 offers teenagers a chance to do just that, exercising under supervision with qualified instructors on hand to ensure that equipment is used safely and that teenagers exercise at the correct intensity for their age.<br /><br />Club 1316 runs at all four of our sites; YMCA Surbiton, YMCA Wimbledon, YMCA Hawker Centre and Hampton Pool (Club 1315). Members can use the gym between <span class="post_strong">9am</span> and <span class="post_strong">5pm</span> (last entry 4.30pm) Monday to Friday and <span class="post_strong">anytime</span> at weekends. At Hampton Pool, members can use the facilities between <span class="post_strong">3p</span>m and <span class="post_strong">5pm</span>, Monday to Friday.<br /><br /><span class="post_h2">How do I start?</span>Parental permission is required, together with a passport sized photo and a joining fee of <span class="post_strong">&pound;15 </span>(&pound;30 at Hampton Pool). Club 1316... ]]></description><pubDate>Fri, 18 May 2012 11:37:11 GMT</pubDate></item><item><title><![CDATA[ Roller Coaster Slowing Down ]]></title><link><![CDATA[ http://www.ymcalsw.org/roller-coaster-slowing-down ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/roller-coaster-slowing-down ]]></guid><description><![CDATA[ <br />People come to us for many reasons. Here Julian tells us about his story and experiences at YMCA LSW and explains how his roller coaster life is starting to slow down.<br /><br />If you would like to support the work of YMCA LSW, you can make a <span class="post_link"><a href="/Pages/Appeal/Display.aspx?Title=&amp;IDPost=1eeb32d3-896f-46d2-896a-a5e073c1eccd">donation</a></span>, take part in one of our <span class="post_link"><a href="/Pages/Events/">events</a></span> or become a&nbsp;<span class="post_link"><a href="/general-membership">General Member</a></span><br /><br />&nbsp;<br /> ]]></description><pubDate>Thu, 27 Oct 2011 13:37:29 GMT</pubDate></item><item><title><![CDATA[ The Well ]]></title><link><![CDATA[ http://www.ymcalsw.org/surbiton-new-life-baptist-church ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/surbiton-new-life-baptist-church ]]></guid><description><![CDATA[ <p>Address<br /><br />Surbiton New Life Baptist Church, Balaclava Road, Surbiton, Surrey KT6 5PW</p>
<p>Email: <a href="mailto:jackybone@ymcalsw.org">jackybone@ymcalsw.org</a></p> ]]></description><pubDate>Mon, 24 Oct 2011 09:11:44 GMT</pubDate></item><item><title><![CDATA[ St John Fisher Primary School ]]></title><link><![CDATA[ http://www.ymcalsw.org/st-john-fisher-primary-school ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/st-john-fisher-primary-school ]]></guid><description><![CDATA[ <p>Address</p>
<p>Grand Drive, Lower Morden SW20 9NA</p>
<p>Telephone:</p>
<p>Email: <a href="mailto:michelleluke-bannerman@ymcalsw.org">michelleluke-bannerman@ymcalsw.org</a></p>
<p><br />What Can You Do Here</p>
<p><strong>Children's Work </strong><br /><a href="/Pages/Display.aspx?Title=breakfast-after-school-clubs-creche" target="_self"><span class="post_link">Breakfast, After School Clubs &amp; Cr&egrave;che</span></a></p> ]]></description><pubDate>Mon, 10 Oct 2011 18:04:03 GMT</pubDate></item><item><title><![CDATA[ West Wimbledon Primary School ]]></title><link><![CDATA[ http://www.ymcalsw.org/west-wimbledon-primary-school ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/west-wimbledon-primary-school ]]></guid><description><![CDATA[ <p>Address</p>
<p>Bondnant Gardens, West Barnes Lane SW20 0BZ</p>
<p>Co-ordinator: Becky<br /><br />Telephone: 07767 383 236</p>
<p>Email: <a href="mailto:bbrannan@ymcalsw.org">bbrannan@ymcalsw.org</a></p>
<p><br />What Can You Do Here</p>
<p><strong>Children's Work </strong><br /><a href="/Pages/Display.aspx?Title=breakfast-after-school-clubs-creche" target="_self"><span class="post_link">Breakfast, After School Clubs &amp; Cr&egrave;che</span></a></p> ]]></description><pubDate>Mon, 10 Oct 2011 18:04:19 GMT</pubDate></item><item><title><![CDATA[ King Athelstan Primary School ]]></title><link><![CDATA[ http://www.ymcalsw.org/king-athelstan-primary-school ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/king-athelstan-primary-school ]]></guid><description><![CDATA[ <p>Address</p>
<p>Villiers Road, Kingston, Surrey KT1 3AR</p>
<p>Co-ordinator: Myke<br /><br />Telephone: 07795 181 816</p>
<p>Email: <a href="mailto:mykecatterall@ymcalsw.org">mykecatterall@ymcalsw.org</a></p>
<p><br />What Can You Do Here</p>
<p><strong>Children's Work </strong><br /><a href="/Pages/Display.aspx?Title=holiday-camps" target="_self"><span class="post_link">Holiday Camps</span></a><br /><a href="/Pages/Display.aspx?Title=breakfast-after-school-clubs-creche" target="_self"><span class="post_link">Breakfast, After School Clubs &amp; Cr&egrave;che</span></a></p> ]]></description><pubDate>Wed, 26 Oct 2011 10:50:27 GMT</pubDate></item><item><title><![CDATA[ The Summers ]]></title><link><![CDATA[ http://www.ymcalsw.org/the-summers ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/the-summers ]]></guid><description><![CDATA[ <p class="post_h2">Address</p>
<p>The Summers, Yeend Close, West Molesey, Surrey KT8 2NY</p>
<p class="post_h2">What Can You Do Here</p>
<p><strong>Housing</strong><br /><a href="/Pages/Display.aspx?Title=residential-care" target="_self"><span class="post_link">Residential Care</span></a></p> ]]></description><pubDate>Tue, 11 Oct 2011 10:58:26 GMT</pubDate></item><item><title><![CDATA[ Rodney House ]]></title><link><![CDATA[ http://www.ymcalsw.org/rodney-house ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/rodney-house ]]></guid><description><![CDATA[ <p>Address</p>
<p>Rodney House, Newhall Gardens, Walton-on-Thames KT12 3LE</p>
<p>What Can You Do Here</p>
<p><strong>Housing</strong><br /><a href="/Pages/Display.aspx?Title=residential-care" target="_self"><span class="post_link">Residential Care</span></a></p> ]]></description><pubDate>Mon, 10 Oct 2011 17:50:18 GMT</pubDate></item><item><title><![CDATA[ Langdown House ]]></title><link><![CDATA[ http://www.ymcalsw.org/langdown-house ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/langdown-house ]]></guid><description><![CDATA[ <p>Address</p>
<p>Langdown House, Yeend Close, West Molesey, Surrey KT8 2NY</p>
<p>What Can You Do Here</p>
<p><strong>Housing</strong><br /><a href="/Pages/Display.aspx?Title=residential-care" target="_self"><span class="post_link">Residential Care</span></a></p> ]]></description><pubDate>Mon, 10 Oct 2011 17:48:48 GMT</pubDate></item><item><title><![CDATA[ YMCA John Innes Youth Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymca-john-innes-youth-centre ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymca-john-innes-youth-centre ]]></guid><description><![CDATA[ <p>Address</p>
<p>61 Kingston Road, Wimbledon SW19 1JN</p>
<p>Tel: 020 8542 0653</p>
<p>What Can You Do Here</p>
<p><strong>Youth Work</strong><br /><a href="/Pages/Display.aspx?Title=during-and-after-school" target="_self"><span class="post_link">During and After School</span></a><br /><a href="/Pages/Display.aspx?Title=sportsroom" target="_self"><span class="post_link">Sports Room</span></a><br /><a href="/Pages/Display.aspx?Title=musicroom" target="_self"><span class="post_link">Music Room</span></a><br /><a href="/Pages/Display.aspx?Title=skills-academy" target="_self"><span class="post_link">Skills Academy</span></a></p> ]]></description><pubDate>Wed, 26 Oct 2011 10:39:25 GMT</pubDate></item><item><title><![CDATA[ Basement ]]></title><link><![CDATA[ http://www.ymcalsw.org/basement ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/basement ]]></guid><description><![CDATA[ <p>Address</p>
<p>Queen Elizabeth&rsquo;s Road, Kingston, Surrey KT2 6RJ</p>
<p><br />What Can You Do Here</p>
<p><strong>Children's Work </strong><br /><a href="/Pages/Display.aspx?Title=holiday-camps" target="_self"><span class="post_link">Holiday Camps</span></a></p>
<p><strong>Youth Work</strong><br /><a href="/Pages/Display.aspx?Title=during-and-after-school" target="_self"><span class="post_link">During and After School</span></a><br /><a href="/Pages/Display.aspx?Title=musicroom" target="_self"><span class="post_link">Music Room</span></a><br /><a href="/Pages/Display.aspx?Title=spirituality" target="_self"><span class="post_link">Spirituality</span></a>&nbsp;</p> ]]></description><pubDate>Thu, 13 Oct 2011 16:04:54 GMT</pubDate></item><item><title><![CDATA[ YMCA Parsons Green ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymca-parsons-green ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymca-parsons-green ]]></guid><description><![CDATA[ <p>Address</p>
<p>David Ensor House, 6 Parsons Green, London SW6 4TQ</p>
<p>Telephone: 020 7736 4878</p>
<p>Email: <a href="mailto:sharonhardy@ymcalsw.org">sharonhardy@ymcalsw.org</a></p>
<p><br />What Can You Do Here</p>
<p><strong>Housing</strong><br /><span class="post_link"><a href="/Pages/Display.aspx?Title=general-housing" target="_self"><span class="post_link">Young Workers &amp; Students</span></a><br /></span><a href="/Pages/Display.aspx?Title=student-accommodation" target="_self"><span class="post_link">Student Accommodation</span></a></p> ]]></description><pubDate>Mon, 10 Oct 2011 17:28:22 GMT</pubDate></item><item><title><![CDATA[ Hampton Pool ]]></title><link><![CDATA[ http://www.ymcalsw.org/hampton-pool ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/hampton-pool ]]></guid><description><![CDATA[ <p class="post_h2">Address</p>
<p>High Street, Hampton, Middlesex TW12 2ST</p>
<p>Telephone: 020 8255 1116</p>
<p>Email: <a href="mailto:info@hamptonpool.co.uk">info@hamptonpool.co.uk</a></p> ]]></description><pubDate>Tue, 11 Oct 2011 15:46:44 GMT</pubDate></item><item><title><![CDATA[ YMCA Hawker Centre ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymca-hawker-centre ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymca-hawker-centre ]]></guid><description><![CDATA[ <p class="post_h2">Address</p>
<p>Lower Ham Road, Kingston, Surrey KT2 5BH</p>
<p>Telephone: 020 8296 9747</p>
<p>Email: <a href="mailto:info.hawker@ymcalsw.org">info.hawker@ymcalsw.org</a></p>
<p><br /><span class="post_h2">What Can You Do Here</span></p>
<p><strong>Health &amp; Fitness</strong><br /><a href="/Pages/Display.aspx?Title=y-facilities-and-services" target="_self"><span class="post_link">Y+ Facilities and Services</span></a><br /><a href="/Pages/Display.aspx?Title=sports" target="_self"><span class="post_link">Sports</span></a><br /><a href="/Pages/Display.aspx?Title=disability-sports-and-fitness" target="_self"><span class="post_link">Disability Sports and Fitness</span></a><br /><a href="/Pages/Display.aspx?Title=community-fitness" target="_self"><span class="post_link">Community Fitness</span></a></p>
<p><strong>Children's Work </strong><br /><a href="/Pages/Display.aspx?Title=holiday-camps" target="_self"><span class="post_link">Holiday Camps</span></a><br /><a h... ]]></description><pubDate>Tue, 01 May 2012 14:56:44 GMT</pubDate></item><item><title><![CDATA[ YMCA Wimbledon ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymca-wimbledon ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymca-wimbledon ]]></guid><description><![CDATA[ <p class="post_h2">Address</p>
<p>200 The Broadway, London SW19 1RY</p>
<p>Telephone: 020 8542 9055</p>
<p>Email: <a href="mailto:info.wimbledon@ymcalsw.org">info.wimbledon@ymcalsw.org</a></p>
<p><br /><span class="post_h2">What Can You Do Here</span></p>
<p><strong>Housing</strong><br /><a href="/Pages/Display.aspx?Title=supported-housing" target="_self"><span class="post_link">Supported Housing</span></a><br /><a href="/Pages/Display.aspx?Title=student-accommodation" target="_self"><span class="post_link">Student Accommodation</span></a><br /><a href="/Pages/Display.aspx?Title=budget-accommodation" target="_self"><span class="post_link">Budget Accommodation</span></a></p>
<p><strong>Health &amp; Fitness</strong><br /><a href="/Pages/Display.aspx?Title=y-facilities-and-services" target="_self"><span class="post_link">Y+ Facilities and Services</span></a><br /><a href="/Pages/Display.aspx?Title=sports" target="_self"><span class="post_link">Sports</span></a><br /><a href="/Pages/... ]]></description><pubDate>Wed, 25 Apr 2012 14:09:42 GMT</pubDate></item><item><title><![CDATA[ YMCA Surbiton ]]></title><link><![CDATA[ http://www.ymcalsw.org/ymca-surbiton ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ymca-surbiton ]]></guid><description><![CDATA[ <p class="post_h2">Address</p>
<p>49 Victoria Road, Surbiton, Surrey KT6 4NG</p>
<p>Telephone: 020 8390 0148</p>
<p>Email: <a href="mailto:info.surbiton@ymcalsw.org">info.surbiton@ymcalsw.org</a></p>
<p><br /><span class="post_h2">What Can You Do Here</span></p>
<p><strong>Housing</strong><br /><a href="/Pages/Display.aspx?Title=supported-housing" target="_self"><span class="post_link">Supported Housing</span></a><br /><a href="/Pages/Display.aspx?Title=student-accommodation" target="_self"><span class="post_link">Student Accommodation</span></a><br /><a href="/Pages/Display.aspx?Title=budget-accommodation" target="_self"><span class="post_link">Budget Accommodation</span></a></p>
<p><strong>Health &amp; Fitness</strong><br /><a href="/Pages/Display.aspx?Title=y-facilities-and-services" target="_self"><span class="post_link">Y+ Facilities and Services</span></a><br /><a href="/Pages/Display.aspx?Title=sports" target="_self"><span class="post_link">Sports</span></a><br /><a href="... ]]></description><pubDate>Wed, 25 Apr 2012 14:08:11 GMT</pubDate></item><item><title><![CDATA[ Room Update ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/room-update ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/room-update ]]></guid><description><![CDATA[ <p><strong>This term is an exciting one for Room with new opportunities around the corner and new people joining the youth work team. </strong><br /><br />We are thrilled to welcome three students to our team who will working with our youth workers and volunteers to run projects from the <strong>Basement</strong> and <strong>YMCA John Innes </strong>youth venues. With events such as <a href="/Pages/Events/Display.aspx?Title=battle-of-the-bands" target="_self"><span class="post_link">Battle of the Bands</span></a>&nbsp;and projects like <a href="/Pages/Display.aspx?Title=spirituality" target="_self"><span class="post_link">Engage</span></a> back up and running, this term promises to be jam packed with opportunities for young people.</p>
<p>Room website coming soon, but in the meantime <a href="http://www.musicroom.me.uk/">Music Room</a>&nbsp;has its own website. For general youth work enquiries, please email Head of Youth Work <a title="Room enquiry" href="mailto:annamacshane@ymcalsw.o... ]]></description><pubDate>Thu, 17 May 2012 15:03:31 GMT</pubDate></item><item><title><![CDATA[ Do I have to be a member to use the YMCA? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/do-i-have-to-be-a-member-to-use-the-ymca ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/do-i-have-to-be-a-member-to-use-the-ymca ]]></guid><description><![CDATA[ <strong>No. All our services and facilities&nbsp;may be used by anyone.</strong> <br /><br />Everyone is welcome to come into <strong>Canteen </strong>for lunch or a coffee, to use the childcare services of <strong>Space </strong>or attend a <strong>Room </strong>gig night. Although regular exercisers will save money by taking out a membership,&nbsp;you can use the <strong>Y+ Fitness </strong>gym,&nbsp;take a class, play tennis or swim on a&nbsp;'pay as you go' basis.<br /><br />Our Centres are open to the whole community, as are our chapels and the services of our Chaplaincy team.&nbsp;<br /><br />While membership is not required, if you want to show your support for YMCA London South West, you can become an <strong>Associate Member</strong>. Full details may be found <a href="/general-membership">here</a>.<br /><br /> ]]></description><pubDate>Fri, 18 May 2012 15:21:02 GMT</pubDate></item><item><title><![CDATA[ Helen Jones (Chair) ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_helenjones ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_helenjones ]]></guid><description><![CDATA[ <p>Helen was born and brought up in Cardiff, but has lived in Wimbledon, Surbiton and now Claygate for over 20 years. In that time she has worked for the Bank of&nbsp;England and the Financial Services Authority but now works for Lloyds Banking Group, Insurance, where she is the Head of Compliance for the Solvency programme. She spends a lot of time travelling to Edinburgh as well as serving as a local magistrate when back at home.</p>
<p>Helen has been a Trustee of YMCA London South West for 15 years. She first came in contact with the YMCA as she lived around the corner from YMCA Surbiton and used the fitness facilities. She began her Y life as a Trustee of the then separate Care charity when YMCA LSW&rsquo;s Care Homes in Molesey and Walton were first completed. Helen has been Chair of the Board of Trustees since 2010.</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:44:54 GMT</pubDate></item><item><title><![CDATA[ Alison Worthington ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_alisonworthington ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_alisonworthington ]]></guid><description><![CDATA[ <p>Alison is an experienced Office Manager/Executive Assistant with financial planning and people management experience. She has an excellent breadth of knowledge as a result of a varied career in both the banking and not-for-profit sectors.<br />&nbsp;<br />The YMCA is very much an integral part of Alison&rsquo;s life. She first became a Board Member of Wimbledon and District YMCA in 1987 and has represented the YMCA at both regional and national level. Alison brings to the Board a breadth of experience of the YMCA Movement.<br />&nbsp;<br />Alison has learnt much about the changing world of corporate governance over the years and is honoured to serve as the Chair of the newly-formed Board Improvement Group. She is completely committed to ensuring that the Board continuously improves the quality and positive impact of its governance, enabling it to truly focus on the key decisions.<br />&nbsp;<br />Originally from Bolton in Lancashire, Alison&rsquo;s favourite things are dogs, driving... ]]></description><pubDate>Wed, 04 Jan 2012 10:56:24 GMT</pubDate></item><item><title><![CDATA[ David Lindsell ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_davidlindsell ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_davidlindsell ]]></guid><description><![CDATA[ <p>David joined the Board of Trustees in autumn 2010. He has been a journalist for nearly six years working across Surrey and south west London and is currently Chief Reporter of the Surrey Comet and Kingston Guardian.</p>
<p>David has also been a volunteer youth work worker, worked for a family charity and spent time within the civil service.</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:45:47 GMT</pubDate></item><item><title><![CDATA[ If I work or study, can I rent a room? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/if-i-work-or-study-can-i-rent-a-room ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/if-i-work-or-study-can-i-rent-a-room ]]></guid><description><![CDATA[ <p>YMCA LSW has affordable long-term accommodation for students and workers available at YMCA Surbiton, YMCA Wimbledon and YMCA Parsons Green. <br /><br />Rooms are basic, but comfortable and all enjoy excellent transport links into central London. Room rates vary, but include heating, electricity and water. <br /><br />For more information:<br /><br /><a href="/general-housing">YMCA Parsons Green</a> (Self-catering)<br /><a href="/student-accommodation">YMCA Wimbledon<br />YMCA Surbiton</a></p> ]]></description><pubDate>Fri, 18 May 2012 21:47:14 GMT</pubDate></item><item><title><![CDATA[ Dr Iain Beith ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_iainbeith ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_iainbeith ]]></guid><description><![CDATA[ <p>Iain is a qualified Chartered Physiotherapist and has been working in the Higher Education sector for the last 20 years. He runs the School of Rehabilitation Sciences in the Faculty of Health and Social Care Sciences, a joint venture between Kingston University and St Georges University of London. Iain has a wide range of experience working across boundaries and this is particularly true of his current role.</p>
<p>Iain has been a Christian since 1974 and worships at St Pauls Kingston Hill. He is keen to bring this range of experience to help in the oversight of YMCA LSW on the Board of Trustees. He says the current leadership is inspiring to work with and is excited about the opportunities for YMCA LSW to develop and serve the local community.</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:46:10 GMT</pubDate></item><item><title><![CDATA[ John Holland ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_johnholland ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_johnholland ]]></guid><description><![CDATA[ <p>John was born and raised in Bolton, Lancashire and has lived in south west London for over 30 years.&nbsp;He spent his College life at Liverpool University followed by a&nbsp;few years in local government.</p>
<p>John has a grown up family of three daughters, who keep him on his toes, and has run&nbsp;a Town Planning and Development Consultancy business for the last 18 years.</p>
<p>John first got involved in the Kingston YMCA in the mid 1990's helping with the acquisition of properties for 'move on' accommodation and has been working on behalf of the YMCA, home and abroad,&nbsp;ever since.</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:46:27 GMT</pubDate></item><item><title><![CDATA[ Rev Marcus Bennett ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_marcusbennett ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_marcusbennett ]]></guid><description><![CDATA[ <p>Marcus moved to London to study a degree in Theology with Business in 1991, an interesting choice for a committed agnostic. Three weeks into the degree he had a conversion experience and became a Christian. After graduating he did a couple years in retail followed by six years in sales before becoming the Minister of Elim Pentecostal Church Wimbledon in 2000. Marcus was ordained in 2004 and embarked on a million and a half pound church building project. The project completed in 2008 and Elim Wimbledon moved into its new community facility with enthusiasm.</p>
<p>Marcus&rsquo; relationship with YMCA Wimbledon began about 10 years ago, where he would meet members of his congregation for coffee. He is married with two daughters.</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:46:37 GMT</pubDate></item><item><title><![CDATA[ ABOUT THE YMCA ]]></title><link><![CDATA[ http://www.ymcalsw.org/about-the-ymca ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/about-the-ymca ]]></guid><description><![CDATA[ <p><strong>The YMCA was founded in 1844 by George Williams at the age of only 23.</strong> George was the son of a farmer and had planned to follow in his father&rsquo;s footsteps, but an unfortunate incident with an upturned cattle cart saw him packed off to London to become a draper&rsquo;s assistant. <br /><br />Concerned about the welfare of his fellow workers, he started a prayer and bible study group which soon became&nbsp;popular attracting men from across London.&nbsp;Called the Young Mens Christian Association, the group began to address other issues facing&nbsp;workers in the&nbsp;increasingly industralised&nbsp;cities.</p>
<p><span class="post_h2">Open to everyone</span>From this small seed an international movement grew that today has <strong>45 million </strong>members across <strong>125</strong> different countries. Today, the YMCA is open to everyone, men and women of all faiths and none. In the UK, <a href="http://www.ymca.org.uk" target="_blank">YMCA England</a> is as... ]]></description><pubDate>Thu, 27 Oct 2011 12:00:21 GMT</pubDate></item><item><title><![CDATA[ Multifaith Work ]]></title><link><![CDATA[ http://www.ymcalsw.org/multi-faith ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/multi-faith ]]></guid><description><![CDATA[ <p><span class="post_strong">YMCA London South West is used by people of all faiths and none.</span> <br /><br />The Chaplaincy Team are members of both Kingston and Merton <span class="post_strong">Interfaith Forums </span>and are supportive of interfaith events encouraging residents to participate (for example, <a href="http://www.weekofpeace.org.uk/">Peace Week</a>).<br /><br />The team have developed links with many other faith groups and can connect non-Christian YMCA residents with appropriate spiritual support when needed.<br /><br /><span class="post_h2">Contact</span>You can contact either Jacky Bone (YMCA Surbiton) or Rev Ken Davies (YMCA Wimbledon) by email, telephone or via the Support Team or Reception at the centres. <br /><br /><span class="post_strong">Jacky</span> <br />Telephone: 020 8339 7320&nbsp; <br />Email: <a href="mailto:jackybone@ymcalsw.org">jackybone@ymcalsw.org</a>&nbsp;&nbsp;&nbsp; <br /><span class="post_strong"><br />Ken</span> <br />Telephone: 020 8399 ... ]]></description><pubDate>Wed, 02 Nov 2011 09:53:38 GMT</pubDate></item><item><title><![CDATA[ Chaplaincy Volunteers ]]></title><link><![CDATA[ http://www.ymcalsw.org/chaplaincy-volunteers ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/chaplaincy-volunteers ]]></guid><description><![CDATA[ <p><strong>The Chaplaincy Team could not operate without the Chaplaincy volunteers</strong> - a group made up of members of local churches, the local community or YMCA residents. They help out in a variety of ways around the Centres:</p>
<ul>
<li>Assisting at events - the Seniors Lunch Club, for example.</li>
<li>Helping Residents move on and settle into new accommodation.</li>
<li>Operating the YMCA's furniture and furnishings bank.</li>
</ul>
<p>More importantly, they provide a listening ear for Residents and Centre users. Easily identifiable in their Chaplaincy Team T-shirts&nbsp;volunteers can usually be found&nbsp;in Canteen for a coffee and a chat.</p>
<p><span class="post_h2">Contact</span>New volunteers are always needed. If you can spare some time (even if it's just a few hours a month), please contact either:<br /><br /><span class="post_strong">Jacky</span> <br />Telephone: 020 8339 7320&nbsp; <br />Email: <a href="mailto:jackybone@ymcalsw.org">jackybone@ymcalsw.org</... ]]></description><pubDate>Wed, 02 Nov 2011 09:54:06 GMT</pubDate></item><item><title><![CDATA[ Working with Churches ]]></title><link><![CDATA[ http://www.ymcalsw.org/working-with-churches ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/working-with-churches ]]></guid><description><![CDATA[ <p><span class="post_strong">We are an ecumenical organisation and work with all sectors of the Christian faith.</span> We are members of <span class="post_strong">Local Churches Together</span> and are part of the <span class="post_strong">Christian Agency Network</span> working with organisations such as <a href="http://www.kcah.org.uk/">KCAH</a>, <a href="http://www.streetpastors.co.uk/RecentNews/tabid/107/Default.aspx">Street Pastors</a>, <a href="http://www.welcare.org/index.html">Well Care</a> and Release.<br /><br />By working in partnership, we have seen many worthwhile projects thrive. For example, Basement (the Kingston Youth Cafe) is a joint project between ourselves, <a href="http://www.jbckingston.org.uk/welcome.htm">John Bunyan Church</a> and <a href="http://www.oxygen-online.org/">Oxygen</a>, a local youth charity. It provides a safe alcohol-free space for young people to enjoy both performing and listening to live music. <br /><br /><span class="post_strong">Sleep Easy<... ]]></description><pubDate>Wed, 02 Nov 2011 09:53:09 GMT</pubDate></item><item><title><![CDATA[ Being Homeless ]]></title><link><![CDATA[ http://www.ymcalsw.org/being-homeless ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/being-homeless ]]></guid><description><![CDATA[ <br />For our AGM back in November 2010, a group of residents shared their thoughts on 'Being Homeless'.<br /><br />If you would like to support the work of YMCA LSW, you can make a <span class="post_link"><a href="/Pages/Appeal/Display.aspx?Title=&amp;IDPost=1eeb32d3-896f-46d2-896a-a5e073c1eccd">donation</a></span>, take part in one of our <span class="post_link"><a href="/Pages/Events/">events</a></span> or become a&nbsp;<span class="post_link"><a href="/general-membership">General Member</a></span><br /><br /><br /> ]]></description><pubDate>Wed, 26 Oct 2011 10:14:14 GMT</pubDate></item><item><title><![CDATA[ My Relationship With My Family Is A Lot Better Now ]]></title><link><![CDATA[ http://www.ymcalsw.org/my-relationship-with-my-family-is-a-lot-better-now ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/my-relationship-with-my-family-is-a-lot-better-now ]]></guid><description><![CDATA[ <p><span class="post_strong">Before I moved in to the YMCA I lived with my mum and her boyfriend.</span> We were arguing a lot and I went a bit wild and was kicked out from school. I wasn&rsquo;t behaving myself and when I was 18 I was kicked out from home as well.</p>
<p>I stayed with a friend at first and after two months I moved in to the YMCA.</p>
<p>I have a Support Worker and he has sorted out a lot of problems for me since I moved in. He&rsquo;s nice and I get along with him well. I have asked for counseling because I need to learn how to deal with my problems myself. I will also do the Life Skills course where you learn cooking, budgeting, resettlement and get prepared for living on your own.</p>
<p>I would really like to get a job because not having anything to do during the day is depressing and boring. I have been handing out CV&rsquo;s but not heard anything back yet. I have studied Child Care and Social Care and in the future I would like to become a Social Worker. I li... ]]></description><pubDate>Wed, 26 Oct 2011 10:26:10 GMT</pubDate></item><item><title><![CDATA[ I Now Walk With My Head Held High ]]></title><link><![CDATA[ http://www.ymcalsw.org/i-now-walk-with-my-head-held-high ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/i-now-walk-with-my-head-held-high ]]></guid><description><![CDATA[ <p><span class="post_strong">When I was six months old my mother disappeared.</span> She left my brother and me with the next-door neighbours. At the time my father was starting out as a businessman and for a while we were brought up by a nanny who badly abused us. My brother even more so than myself. One day my grandmother walked in on the nanny throwing my brother down the stairs so we moved in with her for a little while instead before moving overseas with my father.</p>
<p>We moved in to a new era where we went to country clubs, had maids and chauffeurs, no shortage of money and I was educated well. My father married a lady who he divorced when I was fourteen. She too could be violent at times. Travelling all around the world, my father was hardly ever there.</p>
<p class="post_h2">A Wrong Turn</p>
<p>Unfortunately, I went down the wrong road and ended up taking heroin when I was fourteen and I became addicted. At eighteen I was sent to a rehabilitation clinic in the UK. I tidie... ]]></description><pubDate>Wed, 26 Oct 2011 19:42:51 GMT</pubDate></item><item><title><![CDATA[ Ruth Fogg ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_ruthfogg ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_ruthfogg ]]></guid><description><![CDATA[ <p>Ruth is an independent training consultant within the youth work field. She has practised youth work since she was nineteen and took early retirement as Head of the Youth Service in the London Borough of Ealing in 2002. <br />&nbsp;<br />Ruth is the Chair of The Centre for Youth Work Studies and Associate Lecturer and Honorary Fellow of Brunel University. She has undertaken numerous pre &ndash; inspection checks for youth services all over the country as both an independent consultant and Ofsted Inspector. She is currently delivering NVQ&rsquo;s to youth workers for Richmond College and is a Master Facilitator for &lsquo;The 7 Habits of Highly Effective Teenagers&rsquo;. Ruth is also a registered consultant with the National Youth Agency.</p>
<p>Ruth is past chair and member of the Executive Committee for the National Association of Youth and Community Education Officers and is also on The National Youth Agency&rsquo;s Education Training Standards Committee and the Board of YMCA Tr... ]]></description><pubDate>Thu, 06 Oct 2011 10:47:09 GMT</pubDate></item><item><title><![CDATA[ I'm about to be homeless - can you help? ]]></title><link><![CDATA[ http://www.ymcalsw.org/FAQs/facing-homelessness ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/FAQs/facing-homelessness ]]></guid><description><![CDATA[ <p>If you or someone you know is homeless or facing homelessness, it can be a distressing and scary time but you are not alone and help is available. <br /><br />YMCA London South West run two hostels in <span class="post_strong">Surbiton</span> and <span class="post_strong">Wimbledon</span>, but <span style="text-decoration: underline;">we are not able to help you if you just turn up.</span> You must be referred by one of the&nbsp;organisations or charities that we work with.&nbsp;Your first step&nbsp;should be to contact&nbsp;one of the agencies below (we recommend your local council first). They will assess your situation and if possible, refer you on from there. <br /><br /><span class="post_strong">Kingston Council HAT </span>(Homelessness Assessment Team)<br />Tel: 020 8547 5460 (Out of office hours 020 8770 5000)<br />Email:&nbsp;<a href="mailto:hat@rbk.kingston.gov.uk">hat@rbk.kingston.gov.uk</a><br /><a href="http://www.kingston.gov.uk/browse/housing/housing_options/prevention... ]]></description><pubDate>Fri, 18 May 2012 21:17:29 GMT</pubDate></item><item><title><![CDATA[ Simon Tanner ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_simontanner ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_simontanner ]]></guid><description><![CDATA[ <p>Simon is a Director at PriceWaterhouseCoopers where he works in Corporate Finance. He provides advice to Government Departments on the financial and commercial elements of large commercial transactions both in the UK and overseas. Simon also has significant previous experience as a civil servant working across all levels of Whitehall, including advising Ministers.</p>
<p>Simon is on the PCC of Emmanuel Church, Surbiton and currently leads the year 7 to 9 youth group. He helped set up and now helps run a monthly youth club called P4 at the church. He has been an active supporter of and participant in the Kingston Churches Action on Homelessness night shelter project for the past two years, helping out at the night shelters at St Peter&rsquo;s, Norbiton.</p>
<p>Simon has been a Christian since his late teens and tries to embody his Christian values both at work and at home. He particularly enjoys working with young people and says his work on the night shelter project was an eye ope... ]]></description><pubDate>Thu, 06 Oct 2011 10:47:21 GMT</pubDate></item><item><title><![CDATA[ School Partner Sites ]]></title><link><![CDATA[ http://www.ymcalsw.org/school-partner-sites ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/school-partner-sites ]]></guid><description><![CDATA[ <p><span class="post_strong">As well as running after school clubs from our own centres, we also run a number from local schools. </span>There&rsquo;s a lot of benefits to this. The buildings are child friendly, there is access to large outdoor areas and the children simply have to be led across the playground rather than down the road or put into a minibus. <br /><br />We run after school clubs from two schools in Wimbledon, St John Fisher and more recently West Wimbledon primary school, and from King Athelstan school in Kingston. We also run <a href="/holiday-camps">day camps</a> during the school holidays for 4 to 11 year olds from King Athelstan, normally with one day trip every week. <br /><br /><span class="post_h2">Contact</span><strong>Myke,</strong> King Athelstan Primary School<br />Telephone: 07795 181 816<br />Email: <a href="mailto:mykecatterall@ymcalsw.org">mykecatterall@ymcalsw.org</a></p>
<p><strong>Michelle,</strong> St John Fisher Primary School<br />Telephone:<br />... ]]></description><pubDate>Thu, 06 Oct 2011 13:11:12 GMT</pubDate></item><item><title><![CDATA[ Activities ]]></title><link><![CDATA[ http://www.ymcalsw.org/activities ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/activities ]]></guid><description><![CDATA[ <p><span class="post_strong">As well as day trips, Lunch Club, fitness and dance classes there are other activities run specifically for seniors across YMCA LSW&nbsp;Centres.</span><br /><br />The <span class="post_strong">Hawker Bowling Club </span>play at the <span class="post_strong">YMCA Hawker Centre </span>and are hardy souls playing rain or shine and only coming indoors to play in the main hall come winter. They are a friendly bunch and welcome new faces whether they are regular bowlers or complete beginners.</p>
<p><span class="post_strong">YMCA Surbiton </span>is home to <span class="post_strong">The Teapot </span>a group that meets every Wednesday at 2.30pm in Canteen for afternoon tea and a natter. Likewise the <span class="post_strong">Y Social </span>who meet every Thursday evening. New seniors soon feel at home as Joyce (the YMCA Organiser) takes great care to involve everyone and introduce newcomers to the group.</p>
<p>YMCA Surbiton is also the base for <span class="p... ]]></description><pubDate>Wed, 02 Nov 2011 09:42:24 GMT</pubDate></item><item><title><![CDATA[ Housing ]]></title><link><![CDATA[ http://www.ymcalsw.org/housing ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/housing ]]></guid><description><![CDATA[ <p><span class="post_strong">We&rsquo;re the largest provider of supported housing for the homeless in South West London.</span> Last year we helped and housed over 300 people many as young as 16 years old. Our hostels are not just accommodation; we also provide support and help for&nbsp;everyone who stays with us. Some just need a breathing space &ndash; a safe place where they can think things through for a few weeks, perhaps rebuild relationships with family before moving on with their lives. Others need more intense help. Help with deep emotional issues, with addiction, with a lack of work skills, education, social skills and self-confidence. Whatever is needed, the YMCA treats each person as an individual, holistically, mindful of body, mind and spirit.<br /><br /><span class="post_h2">More than bed and board</span>Our core housing work is funded by the Government&rsquo;s Supporting People programme. The extra services we offer such as life skills classes, Foundation Learning, app... ]]></description><pubDate>Wed, 02 Nov 2011 09:25:12 GMT</pubDate></item><item><title><![CDATA[ Thora Ray ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_thoraray ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_thoraray ]]></guid><description><![CDATA[ <p>After many years first as a social worker and then a senior manager in local authority settings, Thora worked for ten years in the senior team of YMCA London South West.&nbsp;Her career has centred on providing services&nbsp;for people with disabilities.&nbsp;Now retired, she is a Pastoral Assistant within her local parish church and enjoying walking, gardening, travelling,&nbsp;music and the arts&nbsp;and leading a U3A Family History group.</p>
<p>Thora is also a Peer Assessor for YMCA Insync Standards.</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:47:38 GMT</pubDate></item><item><title><![CDATA[ Tony May ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_tonymay ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_tonymay ]]></guid><description><![CDATA[ <p>Tony lives with his wife and two children in Chessington and works for the NHS as a Senior Manager for a London Primary Care Trust.</p>
<p>In 1999 Tony became a founding member of the Christian Peoples Alliance and served on its Federal Executive, with responsibility for policy development. In the past he has ran as a MEP candidate in the South East Region.</p>
<p>Tony is currently actively working for progressive causes, such as Christian Council for Monetary Reform and Coalition for Economic Justice. He is also a member of Transition Town Kingston and Richmond &amp; Kingston World Development Movement.</p>
<p>When he is not busy he enjoys time with his family, cycling and to relax he takes pleasure in watching a good movie or listening to music. Tony also has a passion for photography and has been involved in the past with Kingston Camera Club.</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:47:59 GMT</pubDate></item><item><title><![CDATA[ Val Hancock ]]></title><link><![CDATA[ http://www.ymcalsw.org/board_valhancock ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/board_valhancock ]]></guid><description><![CDATA[ <p>Val was born and brought up in South London and has raised her family there too. She can remember herself as a child waiting to catch a bus home opposite Kingston YMCA in its old home on Eden Street.</p>
<p>Val first heard of YMCA LSW through her work with AZTEC, the Training and Enterprise Council, and its successor organisation The Learning and Skills Council. Whilst working on a project with her current employer, Merton Local Authority where she is a 16 to 18 Commissioning Manager, she worked on a consortia project for young unemployed young people with the Centre Director at YMCA Wimbledon. Through this she learnt more about the future plans of YMCA LSW which fed her passion to make a difference. Val hopes to do this as part of her work on the Board of Trustees.</p>
<p>&nbsp;</p> ]]></description><pubDate>Thu, 06 Oct 2011 10:48:11 GMT</pubDate></item><item><title><![CDATA[ Gym ]]></title><link><![CDATA[ http://www.ymcalsw.org/gym ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/gym ]]></guid><description><![CDATA[ <p><span class="post_strong">Resistance training (weight training) and cardiovascular training&nbsp;are beneficial&nbsp;at any age.</span> YMCA LSW offers good gym facilities with equipment suitable for everyone&nbsp;with well-trained staff on hand to offer advice.</p>
<p>Resistance training using machines or free weights will help to build bone strength and improve flexibility, both of which decline as we get older. The treadmill, stepper&nbsp;or stationary bike will get your heart pumping,&nbsp;improve cardiovascular fitness and help keep the dreaded middle-aged spread at bay. <br /><br />Use the gym at a time to suit you or join in with one of the supervised group <span class="post_strong">'Gym &amp; Tonic' </span>sessions that&nbsp;are especially designed for seniors.</p>
<p>Details of our senior programmes may be downloaded below or call&nbsp;your local Centre.<br /><br /><a href="/Handlers/Download.ashx?IDMF=20cb8984-304c-4b51-87be-18a4a4049814">YMCA Surbiton</a><br /><br /><a ... ]]></description><pubDate>Thu, 02 Feb 2012 15:59:37 GMT</pubDate></item><item><title><![CDATA[ NEW TERM AT ROOM ]]></title><link><![CDATA[ http://www.ymcalsw.org/new-term-at-room ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/new-term-at-room ]]></guid><description><![CDATA[ <p><span class="post_strong">This term is an exciting one for Room with new opportunities around the corner and new people joining the youth work team. <br /></span><br />We are thrilled to welcome three students to our team who will working with our youth workers and volunteers to run projects from the <span class="post_strong">Basement </span>and <span class="post_strong">YMCA John Innes</span> youth venues. With events such as <span class="post_strong">Battle of the Bands </span>and projects back up and running, this term promises to be jam packed with opportunities for young people.</p>
<p>Room website coming soon. In the meantime, please click here for more information about <a href="http://www.musicroom.me.uk/">Music Room</a>. For general youth work enquiries, please email <a href="/Manager/annamacshane.org">Anna MacShane</a>.</p> ]]></description><pubDate>Tue, 14 Feb 2012 09:51:02 GMT</pubDate></item><item><title><![CDATA[ Volunteer Opportunities ]]></title><link><![CDATA[ http://www.ymcalsw.org/volunteer-opportunities ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/volunteer-opportunities ]]></guid><description><![CDATA[ <p><span class="post_strong">People volunteer with YMCA London South West for many reasons.</span> Perhaps they are between jobs and want to keep busy while they look for another, perhaps they want to add some valuable work experience to their CV or perhaps they simply have some spare time and want to help others. <br /><br />Whatever the reason, they are part of a valued team of volunteers who work across most of our departments. Volunteer roles include:</p>
<table style="width: 468px;" border="0" cellspacing="2" cellpadding="2">
<tbody>
<tr>
<td>
<ul>
<li>Gym Instructors</li>
<li>Cafe Assistants</li>
<li>Office Administrators</li>
<li>Accountants</li>
<li>Youth Workers</li>
<li>Play Workers</li>
</ul>
</td>
<td>
<ul>
<li>Minibus Drivers</li>
<li>Receptionists</li>
<li>Painter &amp; Decorators</li>
<li>Gardeners</li>
<li>Chaplains</li>
<li>Trustees</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p>The above list isn't exclusive - if you have skills or experience i... ]]></description><pubDate>Mon, 14 May 2012 14:47:04 GMT</pubDate></item><item><title><![CDATA[ Junior Leaders Celebrate Another Successful Year ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/junior-leaders-celebrate-another-successful-year ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/junior-leaders-celebrate-another-successful-year ]]></guid><description><![CDATA[ <p>The start of September is not usually a time of celebration for most teenagers. It signals the end of the school holidays and a return to early mornings and homework. But on Wednesday 9th September at YMCA Hawker Centre, 13 young people had the chance to reflect and celebrate a constructive summer at the Junior Leaders Celebration Evening. In front of family and friends, the young people were presented with their Certificates of Completion by the Deputy Mayor of Kingston, Councillor Geoff Austin. <br /><br />At the event, the Junior Leaders presented videos of what they got up to during the two weeks. While introducing his groups&rsquo; video, Dony said &ldquo;Junior Leaders involved us looking after the coolest 4 to 8 year olds that we&rsquo;ve ever met! The people here are really good and we&rsquo;ve made a lot of friends. It&rsquo;s raised our confidence levels&rdquo;. Brooke added &ldquo;It&rsquo;s been a great experience for us all and we&rsquo;re sure it&rsquo;ll influence our... ]]></description><pubDate>Fri, 11 May 2012 02:57:34 GMT</pubDate></item><item><title><![CDATA[ Heads of Departments ]]></title><link><![CDATA[ http://www.ymcalsw.org/heads-of-departments ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/heads-of-departments ]]></guid><description><![CDATA[ <p><span class="post_h2">Heads of Departments</span></p>
<p><span class="post_strong">Sharon Devi,</span> Head of Care Services<br />Email: <a href="mailto:sharondevi@ymcalsw.org">sharondevi@ymcalsw.org</a><br /><br /><span class="post_strong">Jules Hammonds,</span> Head of Catering<br />Email: <a href="mailto:juleshammonds@ymcalsw.org">juleshammonds@ymcalsw.org</a></p>
<p><span class="post_strong">Emma Wiles,</span> Head of Childrens Work<br />Email: <a href="mailto:emmawiles@ymcalsw.org">emmawiles@ymcalsw.org</a><br /><br /><span class="post_strong">Caroline Cronin,</span> Head of Marketing and Communications<br />Email: <a href="mailto:carolinecronin@ymcalsw.org">carolinecronin@ymcalsw.org</a><br /><br /><span class="post_strong">Allison Lucas,</span> Head of Property and Technical Services<br />Email: <a href="mailto:allisonlucas@ymcalsw.org">allisonlucas@ymcalsw.org</a><br /><br /><span class="post_strong">Ann Obayuwana,</span> Head of Resident Services<br />Email: <a href="mail... ]]></description><pubDate>Thu, 27 Oct 2011 13:42:40 GMT</pubDate></item><item><title><![CDATA[ The Well ]]></title><link><![CDATA[ http://www.ymcalsw.org/the-well ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/the-well ]]></guid><description><![CDATA[ <p><span class="post_strong">Church. We might think of impressive buildings, hymns, friends, worship and God, but what if you feel that for one reason or another, you don&rsquo;t fit into a &lsquo;regular&rsquo; church? </span><br /><br />Time and time again, YMCA LSW Chaplain Jacky Bone met people who had gone to church and wanted to continue going, but said &lsquo;I&rsquo;m not going back because I don&rsquo;t look like them, I don&rsquo;t have money to put in the offering, I can&rsquo;t read or sit still for an hour without a cigarette but I feel too bad or embarrassed to leave.</p>
<p style="text-align: left;">Together with the local Baptist church, Jacky decided to start an alternative. A relaxed place where everyone can truly come as they are and so <span class="post_strong">The Well </span>was born. It&rsquo;s like a drop-in centre, you can play pool, have a chat over a cup of coffee or do crafts. Bible study or prayer is also offered (this takes place in a separate room and is... ]]></description><pubDate>Mon, 12 Sep 2011 12:12:21 GMT</pubDate></item><item><title><![CDATA[ Student Membership Offer ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/student-membership-offer ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/student-membership-offer ]]></guid><description><![CDATA[ <p><span class="post_strong">Universities often have excellent health and fitness facilities, but many students prefer the convenience of a gym located near to where they live rather than where they study.</span> <br /><br />Taking on a gym membership may seem like a luxury, especially on a student budget but <span class="post_strong">Y+ Fitness </span>has an affordable solution.</p>
<p>Special student membership is available for only <span class="post_strong">&pound;199 per year</span>, which works out at less than <span class="post_strong">&pound;4 a week</span>. Or students can pay for a term (4 months) for only <span class="post_strong">&pound;85</span>. This is a significant saving and includes the Y+ Get Started programme (normally &pound;25). Student membership includes unlimited use of the gym and classes. With each YMCA Centre offering over 50 classes a week including <span class="post_strong">Yoga</span>, <span class="post_strong">Pilates</span>, <span class="post_strong">Kh... ]]></description><pubDate>Fri, 18 May 2012 21:27:22 GMT</pubDate></item><item><title><![CDATA[ Privacy Policy ]]></title><link><![CDATA[ http://www.ymcalsw.org/privacy-policy ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/privacy-policy ]]></guid><description><![CDATA[ <p><span style="font-size: small;"><span class="post_h2">Terms &amp; Conditions</span>The use of this site is provided b</span><span style="font-size: small;">y YMCA London South West. If you continue to browse and use this website, you are agreeing to comply with and be bound by the following terms and conditions of use. If you disagree with any part of these terms and conditions, please do not use our website.<br /></span><br /><span style="font-size: small;">The term 'us' or 'we' refers to the owner of the website &ndash; YMCA London South West. YMCA LSW is a charity registered under Charity No: 1041923 (England and Wales); Registered Company No: 2971930; TSA No: LH2204. Our registered office is at YMCA London South West, St James House, 9-15 St James Road, Surbiton KT6 4QH. The term 'you' refers to the user or viewer of our website.<br /></span><br /><span style="font-size: small;">Your use of any information or materials on this website is entirely at your own risk, for which we s... ]]></description><pubDate>Mon, 07 Nov 2011 14:50:18 GMT</pubDate></item><item><title><![CDATA[ Warren House ]]></title><link><![CDATA[ http://www.ymcalsw.org/warren-house ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/warren-house ]]></guid><description><![CDATA[ <a href="http://www.warrenhouse.com" target="_blank"></a><span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=96ca7dd5-97eb-4073-a88a-f59b22f5bc68&amp;w=150&amp;h=150&amp;src=mc" alt="" /><br /><br />What A Great Prize</span>Warren House kindly donated a prize of a complimentary nights stay and breakfast for two, which went to the highest fundraiser at&nbsp;Sleep Easy 2011. We raised a massive <span class="post_strong">&pound;22,176.73&nbsp;</span>at the event, which was split 50/50 between ourselves and <a href="/Pages/Display.aspx?Title=kcah" target="_self"><span class="post_link">Kingston Churches Action on Homelessness</span></a>.<br /><br />Website: <a href="http://www.warrenhouse.com" target="_blank">www.warrenhouse.com<br /><br /><br /></a> ]]></description><pubDate>Fri, 14 Oct 2011 09:42:03 GMT</pubDate></item><item><title><![CDATA[ The Hamptons ]]></title><link><![CDATA[ http://www.ymcalsw.org/the-hamptons ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/the-hamptons ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=2a52b020-fdef-4078-9446-6ea40878807d&amp;w=150&amp;h=150&amp;src=mc" alt="" />
<div class="mcePaste" id="_mcePaste" style="position: absolute; width: 1px; height: 1px; overflow: hidden; top: 0px; left: -10000px;">﻿</div>
<p><span class="post_h2">A Complimentary Meal For Two</span>The Hamptons Bar and Restaurant, in East Molesey, donated a meal for two as a prize given to the winner of the quiz at Sleep Easy 2011. The quiz was part of the entertainment put on at the event, which included the shelter building competition, a drumming workshop and giant games.</p>
<p>Website: <a href="http://www.thehamptonsbar.co.uk">www.thehamptonsbar.co.uk</a></p> ]]></description><pubDate>Fri, 14 Oct 2011 09:26:10 GMT</pubDate></item><item><title><![CDATA[ RBK ]]></title><link><![CDATA[ http://www.ymcalsw.org/rbk ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/rbk ]]></guid><description><![CDATA[ <span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=a47dc569-54a8-4b29-bf69-c3b208edc51a&amp;w=150&amp;h=150&amp;src=mc" alt="" /><br />Working Closely Together</span>We work with the Royal Borough of Kingston a lot. The Kingston Council Homelessness Assessment Team refer the majority of our residents at YMCA Surbiton to us; we work with them to run YMCA Hawker Centre, a building owned by them, and we run a number of other projects with their help such as the Junior Leaders Programme.&nbsp;<br /><br />Website: <a href="http://www.kingston.gov.uk">www.kingston.gov.uk</a><br /><br /> ]]></description><pubDate>Fri, 14 Oct 2011 09:41:05 GMT</pubDate></item><item><title><![CDATA[ Peros ]]></title><link><![CDATA[ http://www.ymcalsw.org/peros ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/peros ]]></guid><description><![CDATA[ Website: <a href="http://www.peros.co.uk" target="_blank">www.peros.co.uk</a> ]]></description><pubDate>Wed, 24 Aug 2011 17:50:55 GMT</pubDate></item><item><title><![CDATA[ Parkside Hospital ]]></title><link><![CDATA[ http://www.ymcalsw.org/parkside-hospital ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/parkside-hospital ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=c3907f76-1b6c-424f-ac1b-bf3bf611c5ec&amp;w=150&amp;h=150&amp;src=mc" alt="" /><span class="post_h2">Sponsors Of A Perspex Box</span>Parkside Hospital played a big part in the 2011 Sleep Easy event, sponsoring our &lsquo;Perspex Box&rsquo; which we took into Kingston Town Centre at the beginning of December to raise awareness about the event.&nbsp;<br /><br />Website: <a href="http://www.parkside-hospital.co.uk">www.parkside-hospital.co.uk</a><br /> ]]></description><pubDate>Wed, 12 Oct 2011 15:14:49 GMT</pubDate></item><item><title><![CDATA[ The Disability Symbol ]]></title><link><![CDATA[ http://www.ymcalsw.org/disability-symbol ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/disability-symbol ]]></guid><description><![CDATA[ <span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=6dd78a98-cee1-4883-9845-b7fcc1c75768&amp;w=150&amp;h=150&amp;src=mc" alt="" /><br />Positive about Disabled People</span>
<p>In 2006, the Job Centre Plus welcomed us as a user of the Disability Symbol. As a user of the disability symbol, we have made five commitments regarding recruitment, training, retention, consultation and disability awareness:<br /><br />1) To interview all disabled applicants who meet the minimum criteria for a job vacancy and to consider them on their abilities<br /><br />2) To discuss with disabled employees, at any time but at least once a year, what both parties can do to make sure disabled employees can develop and use their abilities<br /><br />3) To make every effort when employees become disabled to make sure they stay in employment<br /><br />4) To take action to ensure that all employees develop the appropriate level of ... ]]></description><pubDate>Fri, 14 Oct 2011 10:03:58 GMT</pubDate></item><item><title><![CDATA[ NHS South West London ]]></title><link><![CDATA[ http://www.ymcalsw.org/nhs-south-west-london ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/nhs-south-west-london ]]></guid><description><![CDATA[ <span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=62a0c9d1-882a-4c4f-9471-16d47974e214&amp;w=150&amp;h=150&amp;src=mc" alt="" />Community Health</span>We&rsquo;ve worked with our local NHS on a number of different health and fitness programmes over the years. Currently, we deliver the Walk4Life and Bike4Life programmes in Kingston in partnership with NHS South West London from YMCA Hawker Centre. If you want to find out more, you can email our <a href="mailto:nathanisom@ymcalsw.org" target="_blank">Change4Life Co-ordinator</a>. <br /><br />Website:&nbsp; <a href="http://www.southwestlondon.nhs.uk/Pages/home.aspx">www.southwestlondon.nhs.uk</a><br /><br /><br /> ]]></description><pubDate>Fri, 14 Oct 2011 14:22:18 GMT</pubDate></item><item><title><![CDATA[ Latimers ]]></title><link><![CDATA[ http://www.ymcalsw.org/latimers ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/latimers ]]></guid><description><![CDATA[ Website: <a href="http://www.latimerandco.com" target="_blank">www.latimerandco.com</a> ]]></description><pubDate>Wed, 24 Aug 2011 17:43:14 GMT</pubDate></item><item><title><![CDATA[ FIA ]]></title><link><![CDATA[ http://www.ymcalsw.org/fia ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/fia ]]></guid><description><![CDATA[ Website: <a href="http://www.fia.org.uk" target="_blank">www.fia.org.uk</a> ]]></description><pubDate>Wed, 24 Aug 2011 17:42:15 GMT</pubDate></item><item><title><![CDATA[ Kingston Business Awards ]]></title><link><![CDATA[ http://www.ymcalsw.org/kingston-business-awards ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/kingston-business-awards ]]></guid><description><![CDATA[ <span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=88cdc44e-b33c-40e1-98d3-12c559bd9adc&amp;w=150&amp;h=150&amp;src=mc" alt="" />Commended For Our Training Provision</span>At the Kingston Business Awards in 2010, we were awarded a commendment for our training provision. We re-entered the competition in 2011 and are one of the nominations for best Kingston Business. <br /><br />Website: <a href="http://www.kingstonbusinessawards.co.uk" target="_blank">www.kingstonbusinessawards.co.uk</a> ]]></description><pubDate>Fri, 14 Oct 2011 14:29:04 GMT</pubDate></item><item><title><![CDATA[ Fit Lives ]]></title><link><![CDATA[ http://www.ymcalsw.org/partner_fit-lives ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/partner_fit-lives ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=bae92890-6af7-4179-b4d0-857faf7833c8&amp;w=150&amp;h=150&amp;src=mc" alt="" /><br /><span class="post_h2">A Holistic Aproach To Working Out</span>Our Chaplaincy team work alongside Fit Lives to provide a holistic approach to working out. Read more about it <span class="post_link"><a href="/Pages/Display.aspx?Title=fit-lives" target="_self"><span class="post_link">here</span></a></span>.<br /><br />Website: <a href="http://www.fitlives.co.uk" target="_blank">www.fitlives.co.uk</a><br /> ]]></description><pubDate>Wed, 12 Oct 2011 10:10:33 GMT</pubDate></item><item><title><![CDATA[ IFI ]]></title><link><![CDATA[ http://www.ymcalsw.org/ifi ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ifi ]]></guid><description><![CDATA[ <p><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=94e1c6cc-ae6f-40d4-a8bf-9b01ca19bb80&amp;w=150&amp;h=150&amp;src=mc" alt="" /></p>
<p><span style="font-family: mceinline;"></span><span class="post_h2">Fitness For All</span></p>
The Inclusive Fitness Initiative (IFI) is IFI is a programme that &ldquo;supports the fitness industry to become more inclusive, catering for the needs of disabled and non-disabled people alike&rdquo;.
<p>Both YMCA Hawker Centre and YMCA Wimbledon are IFI accredited, meaning that the facilities are accessible for people with disabilities, staff are fully trained to assist them and specialist equipment is available. Read more <a href="/Pages/Display.aspx?Title=disability-sports-and-fitness" target="_self"><span class="post_link">here</span></a>.<br /><br />Website: <a href="http://www.inclusivefitness.org" target="_blank">www.inclusivefitness.org</a></p> ]]></description><pubDate>Wed, 12 Oct 2011 10:16:24 GMT</pubDate></item><item><title><![CDATA[ Cafe Direct ]]></title><link><![CDATA[ http://www.ymcalsw.org/cafe-direct ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/cafe-direct ]]></guid><description><![CDATA[ <p><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=18088a9e-1d04-435e-bc97-51ae1952f6dd&amp;w=150&amp;h=150&amp;src=mc" alt="" /></p>
<p>&nbsp;</p>
<p><span class="post_h2">Nothing Like Tea To Stay Warm</span>We'd like to thank Cafe Direct for providing the tea and coffee them helped us stay warm on that cold night back in January when we slept outside for the night as part of Sleep Easy. We're sure the 150 or so who joined us would like to thank them too.</p>
<p>Website: <a href="http://www.cafedirect.co.uk" target="_blank">www.cafedirect.co.uk</a></p> ]]></description><pubDate>Wed, 12 Oct 2011 10:19:03 GMT</pubDate></item><item><title><![CDATA[ Brakes ]]></title><link><![CDATA[ http://www.ymcalsw.org/brakes ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/brakes ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=a7077f9a-677a-4a59-8d0e-6b68d62d1b52&amp;w=150&amp;h=150&amp;src=mc" alt="" /><span class="post_h2">Soup's Up</span>Brakes were one of our sponsors for the 2011 Sleep Easy event, providing coffee, tea and soup to warm up the 150 or so people who slept outside for a night to raise money for our work with the homeless. The hot food and drink was greatly appreciated by all.<br /><br />Website: <a href="http://www.brake.co.uk" target="_blank">www.brake.co.uk</a><br /><br /> ]]></description><pubDate>Wed, 12 Oct 2011 10:21:04 GMT</pubDate></item><item><title><![CDATA[ KCAH ]]></title><link><![CDATA[ http://www.ymcalsw.org/kcah ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/kcah ]]></guid><description><![CDATA[ <span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=99b594f8-8121-4c03-8906-5ea541c493aa&amp;w=150&amp;h=150&amp;src=mc" alt="" /><br />Helping Us Help Homeless People</span>Kingston Churches Action on Homelessness aims to &ldquo;relieve the distress of homeless and potentially homeless people by the provision of service and resources&rdquo;. Working in the Kingston area, they are one of the organisations who we take referrals from for our <a href="/Pages/Display.aspx?Title=supported-housing" target="_self"><span class="post_link">Supported Housing</span></a> in Surbiton. We have also run Sleep Easy in partnership with them for the last two years, sharing the profits 50/50.<br /><br />Website: <a href="http://www.kcah.org.uk" target="_blank">www.kcah.org.uk </a><br /><br /><br /> ]]></description><pubDate>Wed, 12 Oct 2011 10:13:25 GMT</pubDate></item><item><title><![CDATA[ On The Right Track ]]></title><link><![CDATA[ http://www.ymcalsw.org/on-the-right-track ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/on-the-right-track ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=08147dae-4373-4f8b-a94c-73c4126eed5c&amp;w=150&amp;h=150&amp;src=mc" alt="" /><span class="post_h2"><br />Dragon Boat Sponsor</span>Curtain fitters &lsquo;On The Right Track&rsquo; sponsored one of our three boats in this year&rsquo;s Dragon Boat Race. By covering this cost, we were able to ensure that all the money our rowers made went towards the <a href="/Pages/Display.aspx?Title=junior-leaders" target="_self"><span class="post_link">Junior Leaders Programme</span></a>.&nbsp; <br /><br />Website: <a href="http://www.otrt.co.uk/" target="_blank">www.otrt.co.uk</a><br /><br /><br /> ]]></description><pubDate>Wed, 12 Oct 2011 10:25:25 GMT</pubDate></item><item><title><![CDATA[ Big Yellow ]]></title><link><![CDATA[ http://www.ymcalsw.org/big-yellow ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/big-yellow ]]></guid><description><![CDATA[ <span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=2c6a3cba-ea80-4d4f-a44e-461216478066&amp;w=150&amp;h=150&amp;src=mc" alt="" /><br />Helping Us Stay Warm</span> To survive the cold night during Sleep Easy, there were some key rules. Loads of layers, warm socks, plenty of soup and a cardboard shelter, made possible thanks to Big Yellow who provided hundreds of boxes. <br /><br />Website: <a href="http://www.bigyellow.co.uk/" target="_blank">www.bigyellow.co.uk</a><br /><br /> ]]></description><pubDate>Wed, 12 Oct 2011 09:48:43 GMT</pubDate></item><item><title><![CDATA[ Garett & Jones ]]></title><link><![CDATA[ http://www.ymcalsw.org/garettjones ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/garettjones ]]></guid><description><![CDATA[ <img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=fe0bd3bf-dd12-42db-b28c-cec8dceb320a&amp;w=150&amp;h=150&amp;src=mc" alt="" /><br /><span class="post_h2">Dragon Boat Sponsor</span>Garett &amp; Jones, a local hairdressers in Surbiton, kindly sponsored one of our three boats in this year&rsquo;s <a href="/News/dragon-boat-etst">Dragon Boat Race</a>. By covering this cost, we were able to ensure that all the money our rowers made went towards the <a href="/Pages/Display.aspx?Title=junior-leaders" target="_self"><span class="post_link">Junior Leaders Programme</span></a>.&nbsp; <br /><br /><span class="post_strong">Telephone</span>: 020 8390 4878<br /><br /><br /><br /> ]]></description><pubDate>Wed, 12 Oct 2011 10:27:41 GMT</pubDate></item><item><title><![CDATA[ McDonalds ]]></title><link><![CDATA[ http://www.ymcalsw.org/mcdonalds ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/mcdonalds ]]></guid><description><![CDATA[ <span class="post_h2"><img class="mediaImage" style="display: block; margin-left: auto; margin-right: auto;" src="/GetImage.aspx?IDMF=6dd6e750-2e95-4cf8-846f-278c3a5811bf&amp;w=150&amp;h=150&amp;src=mc" alt="" />A Very Welcome Breakfast</span>After a cold night sleeping under the stars at Sleep Easy, a breakfast is always well received. That&rsquo;s where McDonalds come in. For the last two years the 150 or so rough sleepers have had a McDonalds breakfast to look forward to after a hard night&rsquo;s sleep. Thank you!<br /><br />Website: <a href="http://www.mcdonalds.co.uk" target="_blank">www.mcdonalds.co.uk</a><br /> ]]></description><pubDate>Wed, 12 Oct 2011 09:59:58 GMT</pubDate></item><item><title><![CDATA[ Style Test ]]></title><link><![CDATA[ http://www.ymcalsw.org/style-test ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/style-test ]]></guid><description><![CDATA[ <span class="post_h2">Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam (h2)</span><br /><span class="post_strong">nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat (strong)<br /></span>Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et <br /><br /><span class="post_h3">Duis autem vel eum iriure (h3)</span><br />iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi.Epsum factorial non deposit quid pro quo hic escorol. Olypian quarrels et gorilla congolium sic ad nauseum.<br /><br /><span class="post_h3">Lorem ipsum dolor sit amet (h3)</span> <br /><br />consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam e... ]]></description><pubDate>Mon, 08 Aug 2011 16:26:10 GMT</pubDate></item><item><title><![CDATA[ Junior Leaders Is Back ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/junior-leaders-is-back ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/junior-leaders-is-back ]]></guid><description><![CDATA[ <p><span class="post_strong">It&rsquo;s the summer holidays! Six weeks of no school, daytime T.V. and hanging out with friends. </span>Bliss. As well as the fun side, those six weeks can be a great time to do something constructive, something that will be of benefit in the long run, when they&rsquo;ve finished school or college or uni and the summer months are spent at work, looking forward to that week away in Spain.</p>
<p>Our Junior Leaders, who are aged 13 to 15, are doing just that this summer by working at one of our children&rsquo;s summer camps. On the free two week programme, they&rsquo;ll be working with children aged 4 to 11 and be able to develop their leadership skills and gain experience of working with younger children. They&rsquo;ll also receive training on many aspects of playwork including; child protection, safe play practice, health &amp; safety, working as a team and programme planning. It&rsquo;s ideal for anyone who is thinking about a career or future paid work... ]]></description><pubDate>Thu, 10 May 2012 00:17:02 GMT</pubDate></item><item><title><![CDATA[ Please Donate ]]></title><link><![CDATA[ http://www.ymcalsw.org/Appeal/please-donate ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Appeal/please-donate ]]></guid><description><![CDATA[ <p><span class="post_strong"><img class="mediaImage" src="/GetImage.aspx?IDMF=7605c3ca-e001-4a44-92cd-1c17dc235d36&amp;w=458&amp;h=320&amp;src=mc" alt="" /><br /><br />YMCA London South West is a registered Christian charity that has been established for over 135 years.</span> Today, we are active in the areas of supported housing, health &amp; fitness, children's work and youth work, helping thousands of people each year. For example:</p>
<ul>
<li>Last year, we housed over <span class="post_strong">300 homeless people</span>. As well as providing a warm bed and a hot meal, we help build futures, offering the practical support needed to gain qualifications, work experience, life skills and the confidence to eventually live independently.</li>
<li>We offer <span class="post_strong">subsidised Day Camp places </span>to children whose families would not&nbsp;otherwise be able to afford them.</li>
<li>At Basement and YMCA John Innes Centre we provide the facilities and equipment for yo... ]]></description><pubDate>Fri, 18 May 2012 01:14:22 GMT</pubDate></item><item><title><![CDATA[ Fundraising ]]></title><link><![CDATA[ http://www.ymcalsw.org/getinvolvedfundraising ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/getinvolvedfundraising ]]></guid><description><![CDATA[ <p><span class="post_strong">As a charity, we rely on funding from a number of sources. </span>Government funding enables us to offer supported housing to homeless people in the local community and all surpluses from our services like Canteen and Y+Fitness are plowed back into our charitable work.</p>
<p>However, a big part of what we do is down to the community and&nbsp;their efforts in&nbsp;raising money&nbsp;for us. There are&nbsp;so many ways in which local people have supported our work; sleeping outside on a cold wintery night, sponsoring a dragon boat racer who is&nbsp;dressed up as a cowboy,&nbsp;buying a beauty treatment at one of our Pamper Lunches or&nbsp;a second-hand pram at a baby sale. Even running the London Marathon.</p>
<p>If you&rsquo;d like to get involved and fundraise for&nbsp;us,&nbsp;there are&nbsp;a number of ways:</p>
<p><span class="post_h2">Events</span>We run many fundraising events throughout the year, ranging from big, all night Sleep Outs to one hour ... ]]></description><pubDate>Wed, 02 Nov 2011 09:55:52 GMT</pubDate></item><item><title><![CDATA[ Senior Staff Team ]]></title><link><![CDATA[ http://www.ymcalsw.org/senior-staff-team ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/senior-staff-team ]]></guid><description><![CDATA[ <p><span class="post_strong">Richard James, Chief Executive</span><br />Email: <a href="mailto:richardjames@ymcalsw.org">richardjames@ymcalsw.org</a></p>
<p>Richard joined YMCA LSW in May 2010 but had worked alongside various members of the YMCA staff team for a number of years in his role as Director of Kingston based youth&nbsp;charity Oxygen (Kingston YFC). Prior to that, Richard was a Company Director, church youth worker and a youth project leader (<a href="http://uk.linkedin.com/in/richardbjames">see Linkedin</a>).&nbsp;<br /><br />Richard writes a regular YMCA blog which &nbsp;<a href="/Pages/Blog/DisplayBlog.aspx?IDBlogGroup=5706a845-1a56-4355-9b02-b55766d1c3e6&amp;">can be viewed here</a></p>
<p class="post_h2">Senior Staff Team</p>
<p><span class="post_strong">Stuart Leamy, </span>Director of Finance<br />Email: <a href="mailto:stuartleamy@ymcalsw.org">stuartleamy@ymcalsw.org</a></p>
<p><span class="post_strong">Neil Sherringham, </span>Director of Human Resources<br />Em... ]]></description><pubDate>Thu, 19 Apr 2012 13:40:37 GMT</pubDate></item><item><title><![CDATA[ Spirituality ]]></title><link><![CDATA[ http://www.ymcalsw.org/spirituality ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/spirituality ]]></guid><description><![CDATA[ <p class="post_strong">Within the local community we run a number of activities for young people of a Christian faith, or who want to know a bit more about it.</p>
<p>Every other month young people from local churches meet at the Basement for Engage, a programme that focuses on Life, Faith and Future and looks at different topics from a Christian perspective. It&rsquo;s an event where you can relax, meet new people, listen to some great live music and chat about stuff that really matters to your Christian life.<br />&nbsp;<br />Christian Union is a lunchtime group held at Hollyfield School on a Thursday between 12.45pm and 1.30pm. We&rsquo;d describe it as a mini-Engage! Anyone interested in finding out more and exploring their Christian faith can meet for snacks, games and discussion.</p>
<p><br /><span class="post_h2">Contact </span>Room website coming soon. In the meantime, please contact <a href="mailto:annamacshane@ymcalsw.org">annamacshane@ymcalsw.org</a> if you would like to k... ]]></description><pubDate>Wed, 26 Oct 2011 16:20:44 GMT</pubDate></item><item><title><![CDATA[ ABOUT YMCA LONDON SOUTH WEST ]]></title><link><![CDATA[ http://www.ymcalsw.org/about-ymca-lsw ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/about-ymca-lsw ]]></guid><description><![CDATA[ <p><span class="post_strong">Now the largest YMCA in Europe,&nbsp;YMCA London South West&nbsp; is a registered charity working in many diverse areas</span>; Supported Housing; Health &amp; Fitness (Y+ Fitness); Children's Work (Space); Youth Work (Room) and community cafes (Canteen at YMCA). Working in partnership with other like-minded organisation is something we have found to be very effective and current&nbsp;partners include the <strong>NHS</strong>, <strong>Kingston Churches Against Homelessness</strong> and <strong>Age UK</strong>.</p>
<p class="post_h2">Our past</p>
<p>Our story began in 1874 as <strong>Kingston YMCA </strong>on Eden Street (roughly where McDonalds stands today). During the early 1980&rsquo;s we moved to purpose built facilities in Surbiton built in partnership with Sainsbury&rsquo;s. In 2000 we partnered with the Royal Borough of Kingston upon Thames to redevelop the Hawker Centre and in 2005 we merged with <strong>Wimbledon YMCA </strong>to become <strong>K... ]]></description><pubDate>Wed, 02 Nov 2011 09:20:50 GMT</pubDate></item><item><title><![CDATA[ General Membership ]]></title><link><![CDATA[ http://www.ymcalsw.org/general-membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/general-membership ]]></guid><description><![CDATA[ <p><span class="post_strong">We are a membership charity.&nbsp; </span>We don't mean&nbsp;gym membership or senior membership; we mean that anyone over the age of 18 who wishes to support our on-going work in the community can become a general member or what we call an &lsquo;<strong>Associate Member&rsquo;</strong>.</p>
<p>As an Associate Member you will receive regular updates about our projects and receive a copy of our Annual Review. More importantly, you&rsquo;ll have an involvement in our future development and operations. You will be&nbsp;invited to attend our General Meetings (usually annually) where you&rsquo;ll receive and be able to vote on reports from our Board and staff team. At these meetings it&rsquo;ll also be your responsibility to elect Trustees onto the Board of Management, who are ultimately responsible for the governance of the Association.</p>
<p>More importantly, Associate Members are responsible for maintaining (or being in&nbsp;sympathy with) the Christian p... ]]></description><pubDate>Wed, 02 Nov 2011 09:58:16 GMT</pubDate></item><item><title><![CDATA[ Canteen ]]></title><link><![CDATA[ http://www.ymcalsw.org/ourcomm_canteen ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ourcomm_canteen ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 14 Feb 2012 09:49:56 GMT</pubDate></item><item><title><![CDATA[ Room ]]></title><link><![CDATA[ http://www.ymcalsw.org/ourcomm_room ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ourcomm_room ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 02 Aug 2011 12:12:11 GMT</pubDate></item><item><title><![CDATA[ Space ]]></title><link><![CDATA[ http://www.ymcalsw.org/ourcomm_space ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/ourcomm_space ]]></guid><description><![CDATA[ <p><span class="post_strong">YMCA London South West have been caring children for over 50 years and run activities for all ages from tots to teenagers.</span>&nbsp;<br /><br />Under the <span class="post_strong">Space</span> banner our Children&rsquo;s Work team operate over six YMCA Centres spread across Kingston, Merton and Richmond. We offer <a href="/Pages/Display.aspx?Title=holiday-camps" target="_self"><span class="post_link">Holiday Camps</span></a>, <a href="/Pages/Display.aspx?Title=breakfast-after-school-clubs-creche" target="_self"><span class="post_link">Breakfast, After School Clubs &amp; Cr&egrave;che</span></a>,&nbsp;<a href="/Pages/Display.aspx?Title=childrens-activities" target="_self"><span class="post_link">Children's Activities</span></a>&nbsp;and <a href="/Pages/Display.aspx?Title=sports-tuition" target="_self"><span class="post_link">Sports Tuition</span></a>. <br /><br />As well as our own Centres, we also work in partnership with several local schools to provide... ]]></description><pubDate>Mon, 05 Sep 2011 16:26:53 GMT</pubDate></item><item><title><![CDATA[ Sponsorship ]]></title><link><![CDATA[ http://www.ymcalsw.org/sponsorship ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/sponsorship ]]></guid><description><![CDATA[ <p><span class="post_strong">If you or your company would like to sponsor any fundraising event, we&rsquo;d be glad to have you on board, no matter how big or small your involvement. <br /></span><br />In the past companies have donated prizes for competitions and raffles, sponsored boats in the Dragon Boat Race and provided food, drink and snacks for our annual Sleep Easy event.</p>
<p>In return (and depending on the event) we will try to include your logo on literature and on other items if possible, such as on the Dragon Boat t-shirts above. We&rsquo;ll also make sure you appear on our partners wall, where visitors to our site will be able to click through to yours.</p>
<p><span class="post_h2">Contact</span>For more information on sponsorship opportunities or if you have an idea of your own, please get in touch with&nbsp;Sarah our Fundraising Officer.&nbsp;<br /><br /><span class="post_strong">Sarah</span><br />Tel: 020 8339 7083&nbsp;<br />Email: <a href="mailto:sarahward@ymcals... ]]></description><pubDate>Wed, 02 Nov 2011 09:57:58 GMT</pubDate></item><item><title><![CDATA[ Church & Community Groups ]]></title><link><![CDATA[ http://www.ymcalsw.org/church-community-groups ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/church-community-groups ]]></guid><description><![CDATA[ <strong>YMCA London South West is a Christian charity and we like to work with local&nbsp;church communities.</strong> We&nbsp;try to keep them updated about our work and involve them as much as we can.<br /><br />If you are a&nbsp;church leader&nbsp;and you would like someone from YMCA LSW to talk to your congregation about homelessness, our youth&nbsp;projects or other area of work, we can arrange that. If you would like to receive copies of <a href="/Handlers/Download.ashx?IDMF=aa2028b1-e19c-4f32-b7dc-f4961847daed">Churches Connect</a> our churches newsletter, please <a href="mailto:enquiries@ymcalsw.org">email</a> us.<br /><br />If you have an idea for a fundraising event or you want to take part in one of our existing events, please do get in touch.
<div></div>
<p><strong>Sleep Easy 2012</strong><br /><br />In January, several local churches joined in with Sleep Easy, an event linked with <span class="post_strong">Homelessness Sunday </span>that involved building a cardboard she... ]]></description><pubDate>Wed, 02 Nov 2011 09:56:51 GMT</pubDate></item><item><title><![CDATA[ Schools ]]></title><link><![CDATA[ http://www.ymcalsw.org/schools ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/schools ]]></guid><description><![CDATA[ <p class="post_strong">As a local charity with a particular focus on young people, we are always looking for ways to involve schools&nbsp;with our work.</p>
<p>If you are a teacher and you would like your pupils to know more about the issue of homelessness, we can arrange for a member of staff give a short talk and answer questions. <br /><br />If you have an idea for a fundraising event or you want your class to take part in one of our existing events, please do get in touch.</p>
<p>Sleep Easy 2012<br /><br />In January, several youth groups joined in with Sleep Easy, an event linked with <span class="post_strong">Homelessness Sunday </span>that involved building a cardboard shelter and sleeping in it all night, outside. Over 12's (with adult supervision) were sponsored to take part with games and activities before settling down in their sleeping bags for a cold and not too comfortable night.</p>
<p>It is always a fun event and there is a warm place to retreat to if it gets too col... ]]></description><pubDate>Wed, 02 Nov 2011 09:56:27 GMT</pubDate></item><item><title><![CDATA[ Events ]]></title><link><![CDATA[ http://www.ymcalsw.org/events ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/events ]]></guid><description><![CDATA[  ]]></description><pubDate>Tue, 02 Aug 2011 12:04:30 GMT</pubDate></item><item><title><![CDATA[ Fit Lives ]]></title><link><![CDATA[ http://www.ymcalsw.org/fit-lives ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/fit-lives ]]></guid><description><![CDATA[ <span class="post_strong">In and around the gyms at our centres, you may come across Fit Lives Co-ordinators.</span> They are volunteers trained by a Christian charity called <a href="http://fitlives.co.uk/" target="_blank">Fit Lives</a>, who as an organisation aim to bring a spiritual dimension to working out. <br /><br />In partnership with the chaplaincy team, Fit Lives help people build relationships, offer encouragement and support, lend a listening ear and organise social events such as monthly coffee mornings.<br /><br /><span class="post_h2">Events</span><span class="post_strong">WellSprings Course</span><br />A 6 week course of refreshment and pampering, looking at issues women face today from a Christian perspective.<br /><br />Mondays at 6.15pm in the Chapel at YMCA Wimbledon: 12th, 19th, 26th March &amp; 16th, 23rd, 30th April<br /><br />Places are limited so please contact Carolyn Skinner on 020 8545 8568 to book your place.<br /><br /><span class="post_strong">Coffee Morn... ]]></description><pubDate>Fri, 18 May 2012 09:35:47 GMT</pubDate></item><item><title><![CDATA[ Prayer ]]></title><link><![CDATA[ http://www.ymcalsw.org/prayer ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/prayer ]]></guid><description><![CDATA[ <span class="post_strong">Whether you want to pray alone, with one of the Chaplaincy team or in a group, we can help you find a place, time and any other information you need.</span><br /><br />At both YMCA Surbiton and YMCA Wimbledon we have chapels open every day for members of the public, residents and staff. In the chapels, we run weekly prayer sessions on a Thursday, led by the Chaplaincy team. They start at 10.30am at YMCA Surbiton and 11am at YMCA Wimbledon. The team also run prayer and Christian worship events around Christmas and Easter. <br /><br />You can also contact the Chaplaincy team if you would like to find out more information on local places of worship; if you would like help in exploring spirituality; or if you need any support, information or resources for all faiths. <br /><br /><span class="post_h2">Contact</span>You can contact either Jacky Bone (YMCA Surbiton) or Rev Ken Davies (YMCA Wimbledon) via email, telephone or via the Support Team or Reception at the ce... ]]></description><pubDate>Wed, 02 Nov 2011 09:52:12 GMT</pubDate></item><item><title><![CDATA[ Resident Support ]]></title><link><![CDATA[ http://www.ymcalsw.org/resident-support ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/resident-support ]]></guid><description><![CDATA[ <span class="post_strong">One of the Chaplaincy team&rsquo;s key tasks involves supporting the residents during and after their time with us.</span> Moving into a new place and a new environment can be daunting. The Chaplaincy team, alongside Support Workers, strive to make the transition as smooth as possible. <br /><br />The team run a number of programmes for residents, whether they are of the Christian Faith, any other Faith or none. On Monday evenings at YMCA Surbiton, the &lsquo;Chaplaincy on Monday&rsquo;s&rsquo; group meet for discussion and prayer; while at YMCA Surbiton on a Wednesday afternoon and at YMCA Wimbledon on a Thursday afternoon, residents are invited along to &lsquo;Snack and Chat&rsquo;, a chance to meet the team over sandwiches. <br /><br />Quite often however, Residents just need someone to listen and to talk to. The Chaplaincy team make themselves available for just that, offering free, independent and confidential pastoral support. <br /><br /><span class="po... ]]></description><pubDate>Wed, 02 Nov 2011 09:51:46 GMT</pubDate></item><item><title><![CDATA[ Chaplaincy ]]></title><link><![CDATA[ http://www.ymcalsw.org/chaplaincy ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/chaplaincy ]]></guid><description><![CDATA[ <div class="mcePaste" id="_mcePaste" style="position: absolute; width: 1px; height: 1px; overflow: hidden; top: 0px; left: -10000px;">﻿</div>
<p class="post_strong">YMCA London South West&rsquo;s vision is to be a Christian charity where:</p>
<p>- people can come as they are; <br />- be met at their point of need <br />- and come to know life in all its fullness.</p>
<p>The Chaplaincy service at YMCA LSW aims to serve the whole of our YMCA community, putting the Association's vision into practice. YMCA LSW Chaplains and volunteers are always available&nbsp;for a&nbsp;chat&nbsp;and offer support to everyone who uses our centres, either one-to-one or through one of the Chaplaincy programmes.</p>
<p>Although a Christian organisation, our Chaplaincy services are available to people of all faiths or none. Our most important role is simply being there for people who use our facilities:</p>
<p>- no matter what their spiritual beliefs<br />- no matter what difficulties they&rsquo;re facin... ]]></description><pubDate>Thu, 27 Oct 2011 11:59:23 GMT</pubDate></item><item><title><![CDATA[ Weddings ]]></title><link><![CDATA[ http://www.ymcalsw.org/weddings ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/weddings ]]></guid><description><![CDATA[ <p class="post_strong">With its green and leafy location between Richmond and Kingston; its riverside views and flexible accommodations, the <span class="post_strong">YMCA Hawker Centre</span> makes a superb wedding venue.</p>
<p>Suitable for small intimate ceremonies or large family gatherings, our wedding team will help you design a special day to remember whatever your budget. Be as involved as you like. Book just the room and the food and organise the&nbsp;D.J. and decorations yourself or leave everything to us. From arrival drinks to the riverside photographs to the last dance of the evening, our team will ensure your day runs smoothly and your guests are well looked after.</p>
<p>A practical choice, the YMCA Hawker Centre is conveniently located with good public transport links and a large free on-site car park and&nbsp;by booking your reception at the Centre, you are supporting your community as all surpluses are reinvested in community projects.</p>
<p>To discuss your specia... ]]></description><pubDate>Wed, 02 Nov 2011 09:35:43 GMT</pubDate></item><item><title><![CDATA[ Functions ]]></title><link><![CDATA[ http://www.ymcalsw.org/functions ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/functions ]]></guid><description><![CDATA[ <p class="post_strong">Big birthdays, special anniversaries and engagements are all milestone events that should be marked and celebrated.</p>
<p>The <span class="post_strong">YMCA Hawker Centre </span>is particularly suited for celebratory functions. It enjoys a green and leafy location right beside the Thames with good views of the river. It has a large main hall that can be hired with staging, a restaurant area with seating that can be arranged to suit and a fully licensed bar area with a dance floor. <br /><br />Menus can be adapted for every budget, whether it&rsquo;s a simple buffet, a five course sit down dinner or an informal BBQ on the patio. You can provide your own entertainment or we can book a band or a DJ for you. Younger guests will have a good time too with plenty of space to run around, an outdoor play area and a bouncy castle.</p>
<p>The Centre is conveniently located for public transport links with plentiful free parking. All surpluses from functions are reinvested... ]]></description><pubDate>Tue, 08 Nov 2011 14:14:32 GMT</pubDate></item><item><title><![CDATA[ Conferencing ]]></title><link><![CDATA[ http://www.ymcalsw.org/conferencing ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/conferencing ]]></guid><description><![CDATA[ <p><span class="post_strong">If you are looking for a venue for a business meeting, training session or corporate event, consider a YMCA London South West Centre.</span> <br /><br />All offer spacious, flexible facilities, are conveniently located for public transport and offer very good value for money. Plus, by holding your event at a YMCA Centre you are helping your community as all surpluses from conferencing are used to support YMCA projects with local vulnerable people.</p>
<p><span class="post_strong">YMCA Surbiton</span> and <span class="post_strong">YMCA Wimbledon</span> both have large conference rooms with seating styles that can be adapted to suit. A PowerPoint projector, flip charts and soft drinks are all included in your room rate. Lunch can be a delicious finger buffet in the conference room or you can eat in Canteen, the YMCA restaurant. Canteen specialises in hot traditional favourites (roast of the day, fish and chips or a pasta bake, for example), fresh salads and ... ]]></description><pubDate>Wed, 02 Nov 2011 09:35:04 GMT</pubDate></item><item><title><![CDATA[ Cafes & Restaurants ]]></title><link><![CDATA[ http://www.ymcalsw.org/cafes-restaurants ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/cafes-restaurants ]]></guid><description><![CDATA[ <p><span class="post_h2">Canteen at YMCA</span><span class="post_strong">Canteen</span> at YMCA Surbiton, YMCA Wimbledon and the YMCA Hawker Centre welcomes everyone for tea, coffee, snacks and lunch at good value prices. We serve traditional favourites, fresh salads, sandwiches, cakes and pastries, all made on the premises from scratch each morning. Enjoy &lsquo;The Big Breakfast&rsquo;, the roast of the day or a piping hot panini. All the tea and coffee we sell is <span class="post_strong">Fairtrade</span>.</p>
<p>It's a great place to get together with friends after a <span class="post_strong">Y+ Fitness </span>class or after a shopping trip. Canteen is child friendly with comfy sofas, plenty of buggy space and a special children's menu. At the YMCA Hawker Centre you can dine on the patio, enjoying a green and leafy view of the Thames.</p>
<p>All three of Canteen restaurants are available for conferences, functions and events.</p>
<p>And you can feel good about eating at Canteen ... ]]></description><pubDate>Tue, 14 Feb 2012 09:49:26 GMT</pubDate></item><item><title><![CDATA[ Children's Parties ]]></title><link><![CDATA[ http://www.ymcalsw.org/childrens-parties ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/childrens-parties ]]></guid><description><![CDATA[ <p class="post_h2">Children's Parties</p>
<p><span class="post_strong">Birthdays are really important when you're a child and so it's great to celebrate such special milestones with a really fun party.</span> <br /><br />Lots of friends, lots of games, balloons, cake and music. However, holding them at home can be hard on the nerves as well as the carpet, so why not choose a YMCA Centre as the venue?</p>
<p>We offer a variety of packages from basic hall hire to all inclusive packages that include everything from entertainment, disco and bouncy castle to the cake. A YMCA Space staff member can be on hand to co-ordinate games and activities or you can host the event yourself. Menu choices can include traditional party favourites as well as healthy options.</p>
<p>Whatever you have in mind -&nbsp; a toddler Teddy Bear&rsquo;s Picnic to a teenage Prom style event, packages can be customised with an option to suit all budgets. Children's parties are available at <span class="post_strong"... ]]></description><pubDate>Thu, 26 Jan 2012 13:10:43 GMT</pubDate></item><item><title><![CDATA[ Swimming Lessons ]]></title><link><![CDATA[ http://www.ymcalsw.org/swimming-lessons ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/swimming-lessons ]]></guid><description><![CDATA[ <p class="post_h2">Hampton Outdoor Pool</p>
<p>With heated water all year round, <span class="post_strong">Hampton Pool </span>is an ideal place to learn to swim with both individual and group lessons available.</p>
<p>There are sessions for parents with babies who want to splash about and learn confidence in the water and for children who are at school, we run classes during the week and Saturday mornings. Classes cater for all abilities and with a maximum of six in a class, young swimmers get lots of time with the instructor. <br /><br />Children and teenagers who want to develop their technique and swim competitively may join the <span class="post_strong">Hampton Great Whites Swimming Club</span>.</p>
<p>Private lessons may also be booked.</p>
<p>For more information, please visit the Hampton Pool website or email <a href="mailto:info@hamptonpool.co.uk">info@hamptonpool.co.uk</a></p> ]]></description><pubDate>Wed, 02 Nov 2011 09:31:20 GMT</pubDate></item><item><title><![CDATA[ Sports Tuition ]]></title><link><![CDATA[ http://www.ymcalsw.org/sports-tuition ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/sports-tuition ]]></guid><description><![CDATA[ <p class="post_h2">Sports Tuition</p>
<p>The YMCA offers professional and affordable tuition in many sports across all of its main Centres. Children and teenagers are coached by <span class="post_strong">Fulham Football Club </span>at YMCA Hawker Centre, they can learn <span class="post_strong">Karate</span> at YMCA Surbiton and <span class="post_strong">Aikido </span>at YMCA Wimbledon.&nbsp;</p>
<p>The <span class="post_strong">YMCA Hawker Centre </span>runs a popular tennis programme with individual and group lessons running all year and courses running during the school holidays. Classes and courses are offered for all levels whether your child plays for fun or wants to progress in the sport. Classes focus on the basic technique of the main tennis shots including forehands, backhands, serve and volley. This builds up to rallying and learning how to play matches for the older children. Lessons are taught in a relaxed environment and incorporate fun games, as well as prizes for all ... ]]></description><pubDate>Wed, 02 Nov 2011 09:30:37 GMT</pubDate></item><item><title><![CDATA[ Children's Activities ]]></title><link><![CDATA[ http://www.ymcalsw.org/childrens-activities ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/childrens-activities ]]></guid><description><![CDATA[ <p class="post_h2">Under 5&rsquo;s activities</p>
<p>The <span class="post_strong">Space Under 5&rsquo;s </span>programme has been described as a &lsquo;lifesaver&rsquo; by parents and carers. Fun for children and great for parents as it&rsquo;s a good way to meet other Mums and Dads.</p>
<p>We offer a wide variety of activities that change each term including <span class="post_strong">soft play </span>sessions, <span class="post_strong">arts &amp; crafts </span>sessions and <span class="post_strong">music and movement</span>. Activities are designed to stimulate growing minds and imaginations, develop social skills, the ability to share, as well as encouraging an early love of movement and exercise. All healthy habits, of benefit for a lifetime.</p>
<p>Just a few of the activities we run:</p>
<table style="width: 468px;" border="0" cellspacing="2" cellpadding="2">
<tbody>
<tr>
<td>
<ul>
<li><span style="font-size: small;"><strong>Toddlers Funtime</strong></span></li>
<li><sp... ]]></description><pubDate>Wed, 02 Nov 2011 09:30:17 GMT</pubDate></item><item><title><![CDATA[ Breakfast, After School Clubs & Crèche ]]></title><link><![CDATA[ http://www.ymcalsw.org/breakfast-after-school-clubs-creche ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/breakfast-after-school-clubs-creche ]]></guid><description><![CDATA[ <p><span class="post_h2">Breakfast Club </span></p>
<span class="post_strong">
<p>(Ages 4 to 11)<br /><br /><strong>Breakfast Club</strong></p>
</span>
<p>Breakfast Club runs at YMCA Hawker Centre from 7.45 am. It offers the opportunity for children to play with friends, catch up with homework or relax before the day really gets going. A healthy breakfast of toast, cereal and juice is served. We drop off at two Kingston primary schools - <span class="post_strong">Fernhill</span> and <span class="post_strong">St Agatha's</span>. <br /><br /><strong>After School Clubs</strong></p>
<p>After School Clubs run at <span class="post_strong">YMCA Hawker Centre</span>, <span class="post_strong">YMCA Wimbledon </span>and <span class="post_strong">YMCA Surbiton </span>as well as <span class="post_strong">King Athelstan</span>, <span class="post_strong">St John Fisher </span>and <span class="post_strong">West Wimbledon</span> Primary schools.</p>
Space staff will collect your child from schoo... ]]></description><pubDate>Wed, 02 Nov 2011 17:57:18 GMT</pubDate></item><item><title><![CDATA[ Day Trips ]]></title><link><![CDATA[ http://www.ymcalsw.org/day-trips ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/day-trips ]]></guid><description><![CDATA[ <p><span class="post_strong">Everyone needs a change of scenery once in a while and so every month the YMCA Seniors pile into the minibus for a trip out.</span><br />&nbsp;<br />Destinations vary and we try to keep everyone happy. There are trips to <span class="post_strong">National Trust </span>properties, the seaside, gardens, museums, castles and the theatre. We are always open to new suggestions. <br /><br />Wherever we end up, we always stop for a pub lunch or a cream tea and a leisurely browse around the gift shop.<br /><br />Trips are escorted and on arrival you can stay with the group or &lsquo;do your own thing&rsquo;. Trips are popular and places must be booked in advance. <br /><br />Details of our next trip to Bird World on 18th May may be downloaded <a href="/Handlers/Download.ashx?IDMF=e4448f8c-9682-45dd-925f-e6207453509b">here</a>.</p> ]]></description><pubDate>Wed, 09 May 2012 14:36:29 GMT</pubDate></item><item><title><![CDATA[ Holiday Camps ]]></title><link><![CDATA[ http://www.ymcalsw.org/holiday-camps ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/holiday-camps ]]></guid><description><![CDATA[ <p><span class="post_strong">School holidays can be a real challenge. How do you find a childcare solution that is affordable, that fits in with your working week and is above all, fun for your child?</span><br /><br />YMCA London South West calls their Children Work '<span class="post_strong">Space</span>' and we run several camps across the Boroughs of Merton, Kingston upon Thames and&nbsp;at Hampton Pool. At Space children can try all sorts of new activities, challenges and sports. We are outside as much as possible making the most of the good weather, the extensive facilities of the YMCA and the partner schools we operate in.</p>
<p>These include <span class="post_strong">sports halls</span>, <span class="post_strong">football pitches</span>, <span class="post_strong">tennis</span> and <span class="post_strong">basketball courts </span>and a <span class="post_strong">swimming pool</span>. Activities are child led; we ask them what they want to do and try to make every day differen... ]]></description><pubDate>Wed, 02 Nov 2011 09:19:24 GMT</pubDate></item><item><title><![CDATA[ Classes and Courses ]]></title><link><![CDATA[ http://www.ymcalsw.org/classes-and-courses ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/classes-and-courses ]]></guid><description><![CDATA[ <span class="post_strong">All our dance and fitness classes are open to all ages, however some are designed specifically for the 50 plus.</span> Try <span class="post_strong">Gentle Exercise</span>, <span class="post_strong">Fit 4 Life </span>or <span class="post_strong">Classic Fitness</span>. These sessions are designed to stretch you, provide a thorough work-out, but at a pace you're comfortable with.<br /><br />If you like to dance, you are spoilt for choice with <span class="post_strong">Ballroom</span>, <span class="post_strong">Tap</span>, <span class="post_strong">Jazz</span>, <span class="post_strong">Latin Rhythms</span>, <span class="post_strong">West End Jazz </span>and <span class="post_strong">Line Dancing</span>. Dance is a fun and social way to improve fitness, with many class members staying on afterwards for a coffee and a chat.<br /><br />Away from the dance floor, <span class="post_strong">Yoga</span> and <span class="post_strong">Pilates</span> are&nbsp;particularl... ]]></description><pubDate>Thu, 02 Feb 2012 16:12:17 GMT</pubDate></item><item><title><![CDATA[ Budget Accommodation ]]></title><link><![CDATA[ http://www.ymcalsw.org/budget-accommodation ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/budget-accommodation ]]></guid><description><![CDATA[ <p><strong>If you are looking for comfortable, no-frills bed and breakfast accommodation, YMCA Surbiton or YMCA Wimbledon are&nbsp;excellent choices.</strong></p>
<p>Both offer good value (from &pound;29 per night) and&nbsp;are conveniently&nbsp;located in the heart of town with fast transport links into London; perfect for sight seeing, job interviews or business trips.</p>
<p><span class="post_h2">A choice that helps others</span>Lively and buzzy, with on-site restaurants and use of <a href="/y-facilities-and-services">Y+ Fitness</a> facilities included in your room rate, they offer a good alternative to the standard budget hotel chains. Plus, by staying as a bed and breakfast guest you are helping the local community as all surpluses are used to support YMCA LSW's community projects.</p>
<p>To book or for more information:</p>
<p><strong>YMCA Surbiton</strong> (single, double and triple rooms)<br /><strong>Email:</strong> <a href="mailto:info.surbiton@ymcalsw.org">info.surbiton@... ]]></description><pubDate>Wed, 02 Nov 2011 09:26:56 GMT</pubDate></item><item><title><![CDATA[ During and After School ]]></title><link><![CDATA[ http://www.ymcalsw.org/during-and-after-school ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/during-and-after-school ]]></guid><description><![CDATA[ <p><span class="post_strong">During lunchtime on a Monday and Tuesday, the Basement in Kingston is home to Common Room, a lunch time caf&eacute; with free wifi, table football and plenty of space to chill out during your lunch break.</span> <br /><br />Open from 12.30pm to 2.30pm, <strong>Common Room</strong> serves wraps or sandwiches for just &pound;2.00, with a meal deal which includes a drink and crisps or chocolate bar for <span class="post_strong">&pound;2.50</span>. The Basement is on Queen Elizabeth&rsquo;s Road, opposite Tiffin Boys and Kingston Grammar School.</p>
<p>Afterschool on a Thursday, <strong>Open Room</strong>, a detached youth-project, runs in Wimbledon town centre. The team locate themselves outside Centre court shopping centre and make themselves available to any young people who need someone to talk to.<br /><br /><span class="post_h2">Contact </span>Room website coming soon. In the meantime, please contact <a href="mailto:annamacshane@ymcalsw.org">annamacshane... ]]></description><pubDate>Tue, 03 Jan 2012 16:43:48 GMT</pubDate></item><item><title><![CDATA[ Student Accommodation ]]></title><link><![CDATA[ http://www.ymcalsw.org/student-accommodation ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/student-accommodation ]]></guid><description><![CDATA[ <p><strong>Students studying in London are often faced with very high accommodation costs.</strong> YMCA LSW offers affordable accommodation in three centres, all ideally located for both transport into London and for local coffee shops, theatres, restaurants and cinemas.</p>
<p>Facilities and room rates vary. Please contact each Centre to arrange a visit or for an application pack:</p>
<table style="width: 458px;" border="0" cellspacing="2" cellpadding="2" align="left">
<tbody>
<tr>
<td style="background-color: #d1d2da;" valign="top"><strong>YMCA Surbiton</strong></td>
<td style="background-color: #d1d2da;" valign="top"><strong>YMCA Wimbledon</strong></td>
<td style="background-color: #d1d2da;" valign="top"><strong>YMCA Parsons Green</strong></td>
</tr>
<tr>
<td valign="top"><strong>&pound;250 Single pw</strong></td>
<td valign="top"><strong>&pound;249 pw</strong></td>
<td valign="top"><strong>&pound;155 pw</strong></td>
</tr>
<tr>
<td valign="top"><strong>&pound;325 Tw... ]]></description><pubDate>Wed, 02 Nov 2011 09:26:25 GMT</pubDate></item><item><title><![CDATA[ YouFund ]]></title><link><![CDATA[ http://www.ymcalsw.org/youfund ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/youfund ]]></guid><description><![CDATA[ <p><span class="post_strong">In the past five years our youth work has changed so much. It&rsquo;s always been a big part of what we do and a big part of what the YMCA as a whole does. </span>But today, the number of young people we work with and the number of projects we provide for them has never been bigger.</p>
<p>We offer a large majority of these projects for free. And if we do charge for gig nights or other events it&rsquo;s only ever a nominal fee. Instead, to finance this work, we relied on grants and using surpluses from our other departments like Y+Fitness. But to keep these projects running, to improve them further and to make them even bigger we needed to start fundraising.</p>
<p>That&rsquo;s where YouFund comes in; created specifically to raise funds for this work. We might do this through running sponsorship events, fundraising evenings, gig nights, lunches or just asking for donations.</p>
<p>However we do it, all the money raised will go towards projects that give ... ]]></description><pubDate>Wed, 11 Apr 2012 14:40:22 GMT</pubDate></item><item><title><![CDATA[ Skills Academy ]]></title><link><![CDATA[ http://www.ymcalsw.org/skills-academy ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/skills-academy ]]></guid><description><![CDATA[ <p class="post_strong">With record high youth unemployment figures it is now more important than ever for young people to finish their education and, where possible, get some vital work experience along the way.</p>
<p>Some young people find the traditional school environment difficult. <strong>The Skills Academy</strong>, run as a partnership with <strong>YMCA Training</strong>, offers an alternative to mainstream education for 14 to 16 year olds at risk of exclusion. The Academy, which is based at the YMCA John Innes Youth Centre in Wimbledon, provides a patient and understanding environment to reintroduce structure and encourage engagement with study.</p>
<p>While at the Academy, students study <strong>sports training</strong> and <strong>City &amp; Guilds</strong> qualifications in English and Maths. The students&rsquo; timetable also incorporates work experience with local companies and for the 2011-12 academic year will include apprenticeship schemes.&nbsp;</p>
<p>The Academy ... ]]></description><pubDate>Tue, 01 Nov 2011 14:12:22 GMT</pubDate></item><item><title><![CDATA[ Music ]]></title><link><![CDATA[ http://www.ymcalsw.org/music ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/music ]]></guid><description><![CDATA[ <span class="post_strong">Through music, we offer young people the chance to get creative, hang out and play with friends and try something new.</span> We run workshops, gig nights and offer rehearsal space and a recording studio from&nbsp;<span class="post_link"><a href="/Pages/Display.aspx?Title=room-john-innes-centre" target="_self"><span class="post_link">YMCA John Innes Centre</span></a></span> in Wimbledon and the&nbsp;<a href="/Pages/Display.aspx?Title=room-basement" target="_self"><span class="post_link">Basement</span></a> in Kingston.<br /><br />We encourage the young people&rsquo;s involvement as much as possible; especially for the gig nights. They get involved back stage, with front of house, putting together the line-ups, helping with lighting and sounding It&rsquo;s great experience and good for their cv&rsquo;s.<br /><br /><span class="post_h2">Find Out More</span><a href="http://www.musicroom.me.uk" target="_blank">Music Room</a>: Wimbledon<br /><a href="/Pages/Display... ]]></description><pubDate>Tue, 08 May 2012 12:12:13 GMT</pubDate></item><item><title><![CDATA[ Sports Room ]]></title><link><![CDATA[ http://www.ymcalsw.org/sportsroom ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/sportsroom ]]></guid><description><![CDATA[ <p><span class="post_strong">Sports Room runs twice a week in Kingston and Merton.</span> On a Monday from 3.30pm to 5.30pm, the YMCA John Innes Youth Centre is a great place for 11 to 16 year olds to chill out or be active. If you&rsquo;re feeling energetic you can burn off energy playing football, basketball or dodge ball. But if you want to take things a bit easier you could just play pool or relax in the sports lounge.&nbsp;</p>
<p>On Tuesday evenings, Sports Room moves to Kingston. Usually based at <strong>YMCA Hawker Centre</strong>, from 5pm to 7pm the focus is on football, with 11-a-side games taking place on the sites full size pitches. The group occasionally visit <strong>Goals</strong> so make sure you email or call before you come down.<br /><br /><span class="post_h2">Contact</span>Room website coming soon. In the meantime, please contact&nbsp;<a href="mailto:annamacshane@ymcalsw.org">annamacshane@ymcalsw.org</a>&nbsp;</p> ]]></description><pubDate>Wed, 02 Nov 2011 09:33:14 GMT</pubDate></item><item><title><![CDATA[ Junior Leaders ]]></title><link><![CDATA[ http://www.ymcalsw.org/junior-leaders ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/junior-leaders ]]></guid><description><![CDATA[ <p><span class="post_strong">Every summer the Junior Leaders scheme gives young people aged 13 to 15 the chance to get some valuable work experience at our children&rsquo;s holiday day camps. </span>For two weeks, they work alongside our staff team planning and running activities for children aged four to 11.</p>
<p>The scheme is designed to develop their leadership skills and child care experience. They also receive training on many aspects of playwork including; child protection, safe play-practice, health &amp; safety and programme planning.</p>
<p>But just as importantly, the two weeks is great fun, as you can see from this video diary:<br /><br /></p>
<div style="text-align: center;" class="Placeholder"><!--START_RIT_YTB--><!--IDYT:VPHvDg7Pkfg:IDYT--><strong>You Tube Video </strong><a href="http://www.youtube.com/watch?v=VPHvDg7Pkfg" target="_blank">http://www.youtube.com/watch?v=VPHvDg7Pkfg</a><!--END_RIT_YTB--></div>
<span class="post_h2"><br />Working partnership</span>The ... ]]></description><pubDate>Fri, 13 Apr 2012 10:00:33 GMT</pubDate></item><item><title><![CDATA[ Residential Care ]]></title><link><![CDATA[ http://www.ymcalsw.org/residential-care ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/residential-care ]]></guid><description><![CDATA[ <span class="post_strong">Working with Surrey County Council&rsquo;s Adults and Community Care Services, we provide residential care for people with learning or physical disabilities.</span> Langdown House and Rodney House, in West Molesey and Walton-on-Thames, have 44 long term places and&nbsp;four short term places for people with learning disabilities. These short term places are used to provide either respite for family carers or opportunities for personal development with accommodation when they are temporarily unable to live at home. <br /><br />The Summers in West Molesey provides care for people with physical disabilities, however, it will be closing&nbsp;in early 2012.<br /><br /><span class="post_h2">Encouraging Participation</span>We aim to promote personal choice and independence to all people who stay with us, regardless of the extent of their disability. They are encouraged, and facilitated, to join in a number of activities which have recently included sessions such as c... ]]></description><pubDate>Wed, 02 Nov 2011 09:26:03 GMT</pubDate></item><item><title><![CDATA[ Community Fitness ]]></title><link><![CDATA[ http://www.ymcalsw.org/community-fitness ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/community-fitness ]]></guid><description><![CDATA[ <p class="post_strong">Across our centres throughout the year, we take part or become the venue for different community fitness projects, groups and initiatives.</p>
<p>Amongst other programmes, in the recent past we have worked with the <strong>MEND</strong> (Mind, Exercise, Nutrition...Do it!) programme to deliver programmes for 7 to 13 year olds whose weight is above a healthy range for their age and height. We&rsquo;ve worked with the Weight Management Centre and the NHS to deliver <strong>Alive &lsquo;N&rsquo; Kicking</strong>, a weight management programme for the whole family and we&rsquo;ve worked with <strong>PRO-ACTIVE </strong>South London, taking part in the Love2 Sport and Activity Festival, where free classes are run to encourage women to get active.</p>
<p><span class="post_h2">Projects On The Go</span><br />Currently, we are working with <strong>NHS Kingston </strong>to deliver the Change4Life Programme in Kingston, which consists of the Walk4Life and Bike4Life projec... ]]></description><pubDate>Wed, 02 Nov 2011 09:28:32 GMT</pubDate></item><item><title><![CDATA[ Disability Sports and Fitness ]]></title><link><![CDATA[ http://www.ymcalsw.org/disability-sports-and-fitness ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/disability-sports-and-fitness ]]></guid><description><![CDATA[ <p><span class="post_strong">We&rsquo;re proud to say that our facilities at YMCA Hawker Centre and YMCA Wimbledon have both received accreditation from the Inclusive Fitness Initiative or IFI</span>.</p>
<p>IFI is a programme that &ldquo;<em>supports the fitness industry to become more inclusive, catering for the needs of disabled and non-disabled people alike</em>&rdquo;.</p>
<p>To be accredited our facilities have to be fully accessible, we must provide equipment that can be used by everyone and our staff must be trained to IFI standards. For more information about the Inclusive Fitness Initiative, you can visit the <span class="post_strong">English Federation of Disability Sport's</span> website <a href="http://www.efds.co.uk/" target="_blank">here</a>.</p>
<p>Our gyms at YMCA Hawker Centre and YMCA Wimbledon are accessible to wheelchair users, where we have specialised equipment. We also have a number of classes designed specifically for disabled people across all our sites, li... ]]></description><pubDate>Fri, 24 Feb 2012 14:58:54 GMT</pubDate></item><item><title><![CDATA[ Sports ]]></title><link><![CDATA[ http://www.ymcalsw.org/what-we-do_sports ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/what-we-do_sports ]]></guid><description><![CDATA[ <p class="post_strong">We run a number of sports classes across our centres, whether you want to get competitive, improve your technique or just try something new.</p>
<p>At the YMCA Hawker Centre adult <strong>Tennis</strong> classes take place every Monday evening and Wednesday lunchtime, with courses for beginners and improvers. Courses for children are hugely popular, running most days after school and during school holidays.</p>
<p>At YMCA Wimbledon on a Tuesday evening you can try your hand at <strong>Volleyball</strong>, a sport actually invented at Holyoke YMCA, Massachusetts in 1895. If you can't wait until the weekend to play <strong>Football</strong>, there is an&nbsp;indoor session that runs every Friday lunchtime (a great way to run off the stresses of the week with workmates). If you prefer a sport to be a little more relaxing, YMCA Wimbledon also offer <strong>Indoor Bowls </strong>on a Friday afternoon.</p>
<p>We also run <strong>Karate</strong>, <strong>Aikido </str... ]]></description><pubDate>Mon, 05 Mar 2012 16:18:10 GMT</pubDate></item><item><title><![CDATA[ Young Workers & Students ]]></title><link><![CDATA[ http://www.ymcalsw.org/general-housing ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/general-housing ]]></guid><description><![CDATA[ <p><strong>YMCA Parsons Green (David Ensor House) offers affordable accommodation to students and young workers between the ages of 16 and 45.</strong></p>
<p>There are 27 single self-catering rooms arranged over three floors. The YMCA enjoys a good location right in the heart of Fulham and is only two minutes walk from Parsons Green District Line tube station.</p>
<p>Facilities include:</p>
<ul>
<li>Shared kitchens and bathroom</li>
<li>TV lounge</li>
<li>Laundry room</li>
</ul>
<p>Rent including bills is <strong>&pound;155 per week</strong>.</p>
<p>There is currently a waiting list for accommodation. To&nbsp;add your name, please apply in writing to:</p>
<p>Sharon Hardy Del Risco<br />6 Parsons Green<br />Parsons Green<br />SW6 4TQ</p>
<p>or call <strong>020 7736 4878</strong><br /><br />Young worker's and student accommodation is also available at <a href="/Pages/Display.aspx?Title=student-accommodation" target="_self"><span class="post_link">YMCA Surbiton</span></a> &amp... ]]></description><pubDate>Wed, 02 Nov 2011 09:25:41 GMT</pubDate></item><item><title><![CDATA[ Swimming ]]></title><link><![CDATA[ http://www.ymcalsw.org/swimming ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/swimming ]]></guid><description><![CDATA[ <p><span class="post_strong">Whether it's a sunny&nbsp;afternoon in July or a frosty morning in December, Hampton Open Air&nbsp;Pool will be open and undoubtedly somebody will be doing lengths.</span>&nbsp; The water is kept at a tropical 28 degrees all year round and open 365 days a year.&nbsp;Even Christmas day!</p>
<p>The 36 metre pool&nbsp;usually has two or three lanes dedicated to fast or steady swimmers with the rest of pool available for recreational swimmers and families. There is also a separate shallow learner pool, 12.5 metres by just over 7 metres wide, for babies and toddlers to splash around in.&nbsp;</p>
<p><span class="post_h2">Swimming Lessons</span>The pool runs swimming lessons all year round for all ages, either as a group or individually.&nbsp;Intensive courses run throughout the school holidays for children of all abilities and in addition we run <strong>snorkelling</strong>, <strong>water polo </strong>and rookie <strong>lifeguard courses </strong>during the s... ]]></description><pubDate>Mon, 06 Feb 2012 12:32:26 GMT</pubDate></item><item><title><![CDATA[ Y+ Facilities and Services ]]></title><link><![CDATA[ http://www.ymcalsw.org/y-facilities-and-services ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/y-facilities-and-services ]]></guid><description><![CDATA[ <p class="post_h2">Y+ Gyms</p>
<p>Y+ Fitness operates at <strong>YMCA Surbiton</strong>, <strong>YMCA Wimbledon </strong>and <strong>YMCA Hawker Centre</strong>. Our fully air-conditioned gyms offer&nbsp;the latest cardio and resistance equipment&nbsp;along with&nbsp;free weights to&nbsp;vary your routine making sure&nbsp;you get the most out of it. There will always be a fully qualified instructor available to give&nbsp;advice; while the <strong>Get Started </strong>Programme will ensure you know how all the equipment works and the benefits of each exercise.<br /><br />At YMCA Hawker Centre and YMCA Wimbledon our gyms are IFI accredited, meaning that they are fully accessible to and have specialised equipment for disabled people.<br /><br />Hampton Pool users can use the <strong>Poolside Gym </strong>and studio. Please visit their <a href="http://www.hamptonpool.co.uk">website</a> for full details.</p>
<p class="post_h2">Y+ Classes</p>
<p>Getting fit and maintaining a healthy lifes... ]]></description><pubDate>Tue, 17 Apr 2012 14:03:22 GMT</pubDate></item><item><title><![CDATA[ Membership ]]></title><link><![CDATA[ http://www.ymcalsw.org/membership ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/membership ]]></guid><description><![CDATA[ <p><strong>Y+ Fitness has a membership option to suit everyone.</strong> You can pay monthly or annually and concessions are available for specialist groups. Membership includes <strong>gym and classes</strong>. There is <strong>no annual contract </strong>with monthly membership, all we ask is a minimum commitment of three months.</p>
<p>Alternatively, you&nbsp;may choose to use the gym or take part in a class on a <strong>&lsquo;pay as you go&rsquo; </strong>basis.</p>
<p><span class="post_h2">Flexible&nbsp;fitness for less than &pound;1 a day</span>An annual membership&nbsp;start from <strong>&pound;320 </strong>and includes the&nbsp;&lsquo;Get Started&rsquo; programme free of charge (usually &pound;25).&nbsp; Individual monthly memberships start from <strong>&pound;32 </strong>per month.</p>
<p>Discounts are available if you join as a <strong>Corporate Member </strong>(five workmates become members at the same time), <strong>Student Member</strong>&nbsp;or if you join as a <stro... ]]></description><pubDate>Mon, 07 Nov 2011 14:45:54 GMT</pubDate></item><item><title><![CDATA[ Future Plans ]]></title><link><![CDATA[ http://www.ymcalsw.org/future-plans ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/future-plans ]]></guid><description><![CDATA[ <p><strong>The YMCA London South West Strategic Plan covers the years leading up to 2015.</strong> Five years worth of projects, large and small, grown from our Christian vision to nurture, grow and change lives through our work in housing, fitness, children's and youth work.</p>
<p>It is a five year plan, which is a long time to look ahead and YMCA LSW is a large organisation serving many different communities. So, where do you start?&nbsp; <br /><br />Well, we began by looking at all our operational areas and asking three questions:</p>
<ol>
<li>How can we best develop our facilities, programmes and staff to meet the needs of our communities?</li>
<li>What are those needs likely to be?</li>
<li>How do we make sure that the services we deliver are of the excellent quality we aspire to?</li>
</ol>
<div>It's a journey and the world has changed in ways that were difficult to predict back in 2009 when it was drawn up, but we've made good progress. If you would like the read the Pla... ]]></description><pubDate>Wed, 21 Mar 2012 15:07:04 GMT</pubDate></item><item><title><![CDATA[ Youth Work ]]></title><link><![CDATA[ http://www.ymcalsw.org/youth-work ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/youth-work ]]></guid><description><![CDATA[ <span class="post_strong">At YMCA LSW, through dance, sport and music we provide opportunities for young people to be creative.</span> To learn an instrument or to play football with an FA qualified coach. At Open Room, young people have the chance to talk through problems with our staff on the streets of Wimbledon. At Skills Academy young people are given a second chance at finishing their education when in danger of being expelled. And at the Basement, a wide variety of activities and events take place including relaxed group discussions about faith and live gig nights. <br /><br />The large majority of these activities are free to the young people. They are funded through surpluses in other areas of the Association, through grants or through donations to YouFund, a dedicated fund purely for our work with young people.<br /><br /><span class="post_h2">Contact </span>Room website coming soon. In the meantime, please contact <a href="mailto:annamacshane@ymcalsw.org">annamacshane@ymcals... ]]></description><pubDate>Wed, 26 Oct 2011 14:26:06 GMT</pubDate></item><item><title><![CDATA[ Health & Fitness ]]></title><link><![CDATA[ http://www.ymcalsw.org/health-fitness ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/health-fitness ]]></guid><description><![CDATA[ <p><span class="post_strong">Everyone knows how important exercise is and the benefits it can bring.</span> At Y+ Fitness you&rsquo;ll find everything you need to get started and to maintain a healthier lifestyle. Whatever your goal, be it to lose weight and fit into last year&rsquo;s jeans;&nbsp;train for a marathon; improve your mobility after an operation or to work off the stresses of the day, Y+ Fitness can help you achieve it.<br />&nbsp;<br /><span class="post_h2">Why Y+?</span><br />We call our fitness facilities Y+ Fitness because we offer several extras that you won&rsquo;t find at other clubs. Extras like our &lsquo;Get Started&rsquo; programme, IFI accreditation and the fact that we have several flexible membership options including the option to &lsquo;pay as you go&rsquo;. <br />&nbsp;<br />Perhaps the biggest &lsquo;extra&rsquo; is the knowledge that all surpluses from Y+ Fitness are used to support YMCA LSW&rsquo;s projects with vulnerable young people. So, by choosing ... ]]></description><pubDate>Tue, 17 Apr 2012 14:02:50 GMT</pubDate></item><item><title><![CDATA[ Children's Work ]]></title><link><![CDATA[ http://www.ymcalsw.org/childrens-work ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/childrens-work ]]></guid><description><![CDATA[ <p><span class="post_strong">YMCA London South West have been caring children for over 50 years and run activities for all ages from tots to teenagers.</span>&nbsp;<br /><br />Under the <span class="post_strong">Space</span> banner our Children&rsquo;s Work team operate over six YMCA Centres spread across Kingston, Merton and Richmond. We offer <a href="/Pages/Display.aspx?Title=holiday-camps" target="_self"><span class="post_link">Holiday Camps</span></a>, <a href="/Pages/Display.aspx?Title=breakfast-after-school-clubs-creche" target="_self"><span class="post_link">Breakfast, After School Clubs &amp; Cr&egrave;che</span></a>,&nbsp;<a href="/Pages/Display.aspx?Title=childrens-activities" target="_self"><span class="post_link">Children's Activities</span></a>&nbsp;and <a href="/Pages/Display.aspx?Title=sports-tuition" target="_self"><span class="post_link">Sports Tuition</span></a>. <br /><br />As well as our own Centres, we also work in partnership with several local schools to provide... ]]></description><pubDate>Wed, 02 Nov 2011 09:29:33 GMT</pubDate></item><item><title><![CDATA[ Supported Housing ]]></title><link><![CDATA[ http://www.ymcalsw.org/supported-housing ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/supported-housing ]]></guid><description><![CDATA[ <p><strong>At YMCA LSW, we provide accommodation for single homeless people in our hostels in Wimbledon and Surbiton.</strong> We recognise the individual and understand the varied needs of our residents. We offer a warm and non-judgmental environment and our staff are committed to helping where it's needed. We are funded by the <strong>Supporting People </strong>programme and work closely with a wide range of external agencies and organisations to ensure that we provide the best service possible.</p>
<p>Every supported resident is assigned a <strong>Support Worker</strong> and together, they will develop a <strong>support plan</strong> that will eventually lead to independent living. As part of our holistic approach we also offer counselling, life skills classes, social activities and opportunities to explore spirituality and faith. These services are funded by surpluses from our social enterprises (Y+ Fitness and Canteen) and monies raised&nbsp;by fundraising via <a href="/Pages/Dis... ]]></description><pubDate>Fri, 04 Nov 2011 15:01:37 GMT</pubDate></item><item><title><![CDATA[ Governance ]]></title><link><![CDATA[ http://www.ymcalsw.org/governance ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/governance ]]></guid><description><![CDATA[ <p>As a registered charity, we are governed by a group of 11 trustees, who volunteer their time and expertise to ensure that the association is realising its vision of being a Christian charity where people can come as they are; be met at their point of need and come to know live in all its fullness.</p>
<p class="post_h2">Board of Trustees</p>
The Board is the governing body with ultimate responsibility for YMCA London South West. It is made up of men and women who are elected from its Full Membership.<br />&nbsp;<br />Strengthened by their collective Christian faith and diverse richness of talent and experience, they freely give their time and professional expertise to guide the strategic direction of the Association. <br />&nbsp;<br />The Board works very closely with the Senior Staff Team, under the leadership of the CEO, to ensure that the day-to-day operation of YMCA London South West continues to be relevant within the local communities it serves.<br />
<p>If you would like a... ]]></description><pubDate>Thu, 27 Oct 2011 12:16:33 GMT</pubDate></item><item><title><![CDATA[ Seniors ]]></title><link><![CDATA[ http://www.ymcalsw.org/seniors ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/seniors ]]></guid><description><![CDATA[ <p><span class="post_strong">At YMCA London South West we have activities for all ages. </span><br /><br />Popular with seniors, we have many Y+ Fitness members who are well in their 80's (our most senior is 89!). Regular exercise is important as we grow older to&nbsp;help maintain bone strength, mobility and keep our hearts healthy. It's the best anti-aging treatment we know! Y+ run a wide range of classes that are suitable all for all ages and abilities, as well as several that are specifically tailored for the over 50's.<br /><br /><span class="post_strong">Canteen </span>is a great place to meet up with friends for lunch or coffee and is home to <span class="post_strong">Lunch Club </span>which meets once a month for a traditional, home cooked British meal. We also hold regular social events with seniors in mind like <span class="post_strong">The Tea Pot Club </span>and the <span class="post_strong">Y Social </span>(YMCA Surbiton).<br /><br />Every month, we organise an accompanied... ]]></description><pubDate>Wed, 09 May 2012 14:35:51 GMT</pubDate></item><item><title><![CDATA[ Youth work ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/another-test-blog-post ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/another-test-blog-post ]]></guid><description><![CDATA[  ]]></description><pubDate>Fri, 04 May 2012 08:29:19 GMT</pubDate></item><item><title><![CDATA[ The Junior Leadership Scheme Is Back! ]]></title><link><![CDATA[ http://www.ymcalsw.org/Blog/the-junior-leadership-scheme-is-back ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/Blog/the-junior-leadership-scheme-is-back ]]></guid><description><![CDATA[ <p>With the summer holidays just around the corner, now&rsquo;s the time when teenagers start to plan for those six weeks of no school. For those aged 13 to 15, one option that might appeal is the Junior Leadership Scheme, which provides the opportunity to work at one of YMCA LSW&rsquo;s children&rsquo;s summer camps. On the free two week programme, participants work with children aged 4 to 11 with the scheme designed to develop leadership skills, promote team working and allow them to gain experience of working with younger children. It&rsquo;s ideal for anyone who is thinking about a career or future paid work with children. <br /><br />The scheme, now in its 9th year, is run in partnership with the Royal Borough of Kingston&rsquo;s Out of School Development Team and will be based at YMCA Hawker Centre. Funding from the local Borough allows the places to be offered for free. YMCA LSW will be running two sessions, from 1st to 12th August and 15th to 26th August. <br /><br />Throughout... ]]></description><pubDate>Thu, 17 May 2012 17:05:25 GMT</pubDate></item><item><title><![CDATA[ Chris Hollins Talks The Cha Cha Cha ]]></title><link><![CDATA[ http://www.ymcalsw.org/News/chris-hollins ]]></link><guid isPermaLink="true"><![CDATA[ http://www.ymcalsw.org/News/chris-hollins ]]></guid><description><![CDATA[ <p><span class="post_strong">Sports personality and Strictly Come Dancing winner Chris Hollins visited YMCA Hawker Centre this week to shoot scenes in the steam room for his new BBC1 show The Great British Weather.</span> <br /><br />The show will explore our obsession with the British weather, give answers to why on earth it&rsquo;s raining so much as well as take us on a storm chasing adventure in Milton Keynes. The Hawker steam room played a vital role in illustrating how warm air holds moisture.</p>
<p>While at the YMCA Hawker Centre, we asked Chris a few questions about gyms, dancing and fitness classes:</p>
<p class="post_strong">What&rsquo;s your relationship with the gym like?</p>
<p>Whenever I come to the gym I always think back to my Strictly Come Dancing days because I spent five hours a day in the gym&rsquo;s dance studio practicing and practicing. When I see the weights I don&rsquo;t think of pumping iron, I think of the Cha Cha Cha. I hate going to the gym and find it ... ]]></description><pubDate>Thu, 17 May 2012 10:53:09 GMT</pubDate></item></channel></rss>
