Class Time Circuits 7.00am - 7.30am Cardio Yoga 9.00am - 10.00am Mind & body Legs, Bums & Tums 9.30am - 10.30am Toning Bone Build Pilates 10.00am - 11.00am Mind & body Dance Fusion 10.00am - 11.00am Beginners Dance Dance Fusion 11.00am - 12.00pm Intermediate Dance Pilates 11.00am - 12.00pm Mind & body Line Dancing 11.15am - 12.15pm Inclusive Inclusive Lives Pilates 12.00pm - 1.00pm Mind & body Inclusive Yoga 12.45pm - 1.45pm Inclusive Inclusive Lives Zumba Gold 1.30pm - 2.30pm Gentle Dance Indoor Cycling 6.30pm - 7.15pm Cardio Pilates 6.30pm - 7.30pm Mind & body Aerobics 7.30pm - 8.30pm Cardio Pilates 7.30pm - 8.30pm Mind & body BODYBALANCE 8.30pm - 9.30pm Les Mills
Class Time Indoor Cycling 6.45am - 7.30am Cardio BODYPUMP 9.15am - 10.15am Les Mills Yoga 9.15am - 10.15am Mind & body West End Jazz 10.15am - 11.15am Dance BODYBALANCE 10.20am - 11.20am Les Mills Gentle Exercise 11.15am - 12.15pm Gentle Senior Tap Dancing 12.15pm - 1.15pm Beginners Dance Latin Rhythms 12.15pm - 1.15pm Dance Line Dancing 1.15pm - 2.15pm Intermediate Dance Line Dancing 2.15pm - 3.15pm Beginners Dance Pilates 6.30pm - 7.30pm Mind & body Fit & Functional 6.30pm - 7.15pm Toning BODYPUMP 7.20pm - 8.20pm Les Mills CXWORX 8.30pm - 9.00pm Les Mills Zumba 8.30pm - 9.30pm Dance
Class Time Legs, Bums & Tums 9.15am - 10.15am Toning Pilates 9.30am - 10.30am Intermediate Mind & body Pilates 10.30am - 11.30am Beginner Mind & body Yoga 10.30am - 11.30am Mind & body Supported Gym 10.30am - 11.30am Inclusive Inclusive Lives Gentle Exercise 12.00pm - 1.00pm Gentle Senior Inclusive Zumba 12.30pm - 1.30pm Inclusive Inclusive Lives West End Jazz 1.00pm - 2.00pm Dance Karate 6.00pm - 7.00pm Children Martial arts Indoor Cycling 6.00pm - 6.45pm Cardio Indoor Cycling 7.00pm - 7.45pm Cardio Karate 7.00pm - 8.00pm Children Martial arts Yoga 7.30pm - 8.30pm Mind & body Karate 8.00pm - 9.00pm Martial arts
Class Time Pilates 9.00am - 9.45am Mind & body BODYPUMP 9.30am - 10.30am Les Mills Pilates 9.45am - 10.30am Mind & body BODYBALANCE 10.30am - 11.30am Les Mills Punch Workshop 10.30am - 11.00am Toning Tap Dancing 10.30am - 11.30am Dance Punch Workshop 11.00am - 11.30am Beginner Toning Latin Rhythms 11.30am - 12.30pm Dance Yoga 12.00pm - 1.00pm Mind & body FitSteps 1.00pm - 2.00pm Dance Yoga 6.30pm - 7.30pm Mind & body Fit & Functional 6.40pm - 7.25pm Toning BODYPUMP 7.30pm - 8.15pm Les Mills CX WORX 8.15pm - 8.45pm Les Mills
Class Time Circuits 7.00am - 7.30am Cardio Pilates 8.30am - 9.30am Mind & body Bone Build Pilates 9.15am - 10.15am Mind & body Aerotone 9.30am - 10.30am Toning Pilates 9.30am - 10.30am Mind & body Pilates 10.30am - 11.30am Mind & body Inclusive Zumba 11.00am - 12.00pm Inclusive Inclusive Lives Yoga 11.30am - 12.30pm Mind & body Danceability 12.30pm - 1.30pm Inclusive Inclusive Lives Bollywood 12.30pm - 1.30pm Dance Karate 6.00pm - 7.00pm Children Martial arts BODYBALANCE 6.45pm - 7.30pm Les MIlls Karate 7.00pm - 8.00pm Children Martial arts Karate 8.00pm - 9.00pm Martial arts
Class Time BODYPUMP 8.50am - 9.50am Les Mills Indoor Cycling 9.55am - 10.25am Cardio Legs, Bums & Tums 10.00am - 11.00am Toning Indoor Cycling 10.30am - 11.15am Cardio Pilates 11.00am - 12.00pm Mind & body Zumba Gold 11.00am - 12.00pm Gentle Dance Yoga 12.00pm - 1.00pm Mind & body
Class Time BODYPUMP 9.00am - 9.45am Les Mills Insanity 10.00am - 10.50am Les Mills Karate 10.00am - 10.55am Children Martial arts Indoor Cycling 11.00am - 11.45am Cardio BODYBALANCE 11.00am - 12.00pm Les Mills Pilates 12.00pm - 1.00pm Mind & body BODYPUMP 6.00pm - 7.00pm Les Mills
Cardio: Healthy heart, healthy mind
Indoor Cycling – Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
INSANITY™ – A total body conditioning programme that pushes you to new training heights. Based on the principles of MAX Interval Training
Circuits – A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.
Aerobics – An energetic way to move the body, using a mix of different aerobic moves from traditional to funky, getting your feet moving and heart pumping.
Dance: Get those feet moving!
Zumba – A dynamic, exciting and effective workout to the sounds of Latin American and international music.
Bollywood – A vibrant way to keep moving with a fusion of Asian and Modern Jazz, that will infuse you with an energy buzz.
Latin Rhythms – Easy to follow this is a fusion of Latin and International music/dance themes both dynamic and exciting.
West End Jazz – A fun way to learn the routines from the West End with great choreography.
Line Dancing – Sequence dancing to different genres of music , great way to keep active, Old West style!
Tap Dancing – Let us take you to 42nd Street for a fun filled hour that just happens to be good exercise. Tap shoes are required.
Dance Fusion – An upbeat dance class to learn all kinds of styles from jazz and contemporary to Bollywood.
FitSteps – The first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy-to-follow class that works, tones and sculpts the whole body.
Les Mills™: Certified classes
BODYPUMP™ – Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™ – Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix.
CXWORX – Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength
and assisting in injury prevention.
Karate- Encompassing self-defence, respect and confidence and promoting physical/mental discipline.
Mind and Body: Relax, re-focus, re-energise
Pilates – A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
Bone Build Pilates – Incorporating small equipment, balance challenges and functional movements to improve bone health, posture and proprioception.
Yoga – Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
Toning: Change your body shape
Legs, Bums and Tums – Aimed at conditioning the lower body, targeting your hips, thighs and buttocks.
Fit and Functional – Provides a functional and adaptable workout for conditioning the whole body.
Aerotone – A great body conditioning workout incorporating easy to follow aerobics, sculpting and core work.
Punch Workshop – Boxing workshop with a mixture of different boxing combinations and resistance exercises.
Zumba Gold – The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
Gentle Exercise- For those who want to improve stamina and mobility through light aerobics, toning and relaxation.
Line Dancing – A friendly, fun class that offers a great way to keep fit – Old West style!
Inclusive Yoga – A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength.
Supported Gym – Get active with the help of a friendly personal trainer on hand each week for any questions or support.
DanceAbility – A fun way of exercising where you learn a variety of dances and get to share your moves with us.
Inclusive Zumba – A gentler and adaptive class set to Latin music
Multisports – Try out new activities each week in a friendly environment.