ClassTime  
Step9.15am - 10.15amCardio
FitSteps9.30am - 10.15amDance
BODYPUMP10.30am - 11.30amLes Mills
Fit 4 Life 11.30am - 12.30pmGentleSeniors
Circuits12.30pm - 1.30pmCardio
Legs, Bums & Tums6.30pm - 7.30pmToning
Indoor Cycling 6.30pm - 7.15pmIntermediateCardio
Pilates6.30pm - 7.30pmMind & body
Abs Blast7.00pm - 7.15pmToning
BODYPUMP7.30pm - 8.30pmLes Mills
Yoga7.30pm - 8.30pmMind & body
BODYCOMBAT8.30pm - 9.30pmLes Mills
ClassTime  
Indoor Cycling6.30am - 7.15amCardio
Zumba9.30am - 10.30amDance
Pilates 10.30am - 11.30amIntermediateMind & body
Jazz Dancing11.30am - 12.30pmDance
Pilates 12.00pm - 1.00pmBeginnerMind & body
Insanity Live1.00pm - 1.45pmCardio
Indoor Cycling 6.30pm - 7.15pmIntermediateCardio
Step 6.30pm - 7.30pmIntermediateCardio
BODYPUMP7.30pm - 8.30pmLes Mills
Tap Dancing8.30pm - 9.30pmDance
BODYBALANCE8.30pm - 9.30pmLes Mills
ClassTime  
BODYPUMP9.15am - 10.15amLes Mills
Tap Dancing10.30am - 11.30amDance
Pilates10.30am - 11.30amMind & body
Pilates11.30am - 12.30pmMind & body
Fit 4 Life 11.30am - 12.30pmGentleSeniors
CXWORX12.30pm - 1.00pmLes Mills
Indoor Cycling 1.00pm - 1.45pmBeginnerCardio
Legs, Bums & Tums6.15pm - 7.15pmToning
Indoor Cycling 6.30pm - 7.15pmBeginnerCardio
BODYCOMBAT7.15pm - 8.15pmLes Mills
Yoga7.30pm - 8.30pmMind & body
Pilates8.15pm - 9.15pmMind & body
ClassTime  
BODYCOMBAT9.30am - 10.30amLes Mills
BODYBALANCE10.30am - 11.30amLes Mills
Tap Dancing11.30am - 12.30pmDance
Zumba Gold 11.30am - 12.30pmGentleSeniors
Pilates 12.30pm - 1.30pmMind & body
Insanity Live6.30pm - 7.00pmCardio
Indoor Cycling 6.30pm - 7.15pmIntermediateCardio
Pilates7.00pm - 8.00pmMind & body
Zumba8.00pm - 9.00pmDance
ClassTime  
Gentle Yoga8.45am - 9.45amGentleMind & body
Zumba10.00am - 11.00amDance
CXWORX11.00am - 11.30amLes Mills
Gentle Exercise 11.30am - 12.30pmGentleSeniors
Pilates11.30am - 12.30pmMind & body
Indoor Cycling 12.45pm- 1.30pmIntermediateCardio
Dance Fusion1.45pm - 2.45pmDance
BODYPUMP6.30pm - 7.30pmLes Mills
ClassTime  
Pilates8.15am - 9.15amBeginnerMind & body
Step9.15am - 10.15amCardio
Zumba Gold 9.30am - 10.15amGentleSeniors
Indoor Cycling10.30am - 11.15amCardio
Fit & Functional10.30am - 11.30amToning
BODYCOMBAT11.30am - 12.30pmLes Mills
ClassTime 
Pilates9.30am - 10.30amMind & body
Pilates10.30am - 11.30amMind & body
Indoor Cycling11.45am - 12.30pmCardio
BODYPUMP11.30am - 12.30pmLes Mills
Combat Fit5.00pm - 6.00pmMartial arts
Yoga6.00pm - 7.00pmMind & body

For more information and bookings please call 020 8390 0148

There are some class time changes over the Christmas period, 18 December until 8 January. Please check your class times during these days.

Class Descriptions

Cardio
Healthy heart, healthy mind

Insanity Live: A revolutionary cardio-based total body conditioning programme based on the principles of MAX Interval Training. This class pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Indoor Cycling: A fun-filled workout designed to bring outdoor cycling techniques indoors, under controlled conditions with a great soundtrack to motivate you.
Step: A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs.
Circuits: A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.

Les Mills™
certified classes

BODYPUMP™: The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™: A mix of yoga, tai chi & pilates that’ll leave you feeling strong, centred & calm.
BODYCOMBAT™: Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
CXWORX™: Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Toning
Change your body shape

Legs, Bums and Tums: An aerobic warm-up followed by lower body conditioning exercises to target your hips, thighs and buttocks to great music.
Abs Blast: Traditional abdominal exercises and new integrated core training to work and strengthen the lower, mid, upper and oblique abdominal muscles.
Fit & Functional: Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.

Mind & Body
Relax, re-focus, re-energise

Pilates: The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
Yoga: Hatha style yoga based on a series of poses to promote flexibility, good posture, mental well being and calm.

Dance
Get those feet moving!

Zumba: A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
FitSteps: The first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy-to-follow class that works, tones and sculpts the whole body.
Jazz Dancing: A fun way to learn the routines from the West End with great choreography whilst keeping fit.
Tap Dancing: If you love show tunes, you’ll love this. Let us take you to 42nd Street for a fun-filled hour that just happens to be good exercise.

Martial Arts

Combat Fit: Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.

Senior

Zumba Gold: This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Gentle Exercise: This is a gentle class for those who want to improve stamina and mobility through light aerobics, toning and relaxation.
Fit4Life: A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.

Contact us

YMCA Surbiton, 49 Victoria Road, Surbiton KT6 4NG | T 020 8390 0148E info.surbiton@ymcalsw.org