ClassTime 
Kick Boxercise
10.15-11.15Darren
Core Fitness11.15-12.00Gym Team
Pump & Tone 12.15 – 13.00Joe
TOP2BOTTOM13.15-14.00Milene
Pump & Tone18.30 - 19.30Joe
L.B.T19.40-20.40Joe
ClassTime 
Brazilian Jiu Jitsu
7.00-8.00Steve
Abs Blast7.30-8.00Gym Team
Pump & Tone11.15-12.15Abi
Boxercise19.15-20.15Simeon
HIIT20.15-21.00Gym Team
ClassTime 
BODY BLIZT
10.15–11.00Milene
Zumba11.00-12.00Chloe
Pilates12.15 - 13.00Chloe
Yoga19.40-21.10Phillip
ClassTime 
Cardio supple Stretch
7.30-8.00Gym Team
Pump & Tone11.15-12.15Debbie
THREAD AND SHRED12.30-13.00GYM Team
Yoga12.30-14.00Rebecca
Boot Camp19.00-20.00Darren
ClassTime 
Omnia Circuit10.15-10.45Gym Team
Boxercise12.15-13.00Darren
Core Fitness13.15.-14.00Gym Team
Self Defence (Women Only)17.00-18.00Steve
ClassTime 
Yoga09.00-10.30Rebecca
Brazilian Jiu Jitsu10.00-11.00Steve
Zumba10.00-11.00DanceChloe Team*
L.B.T11.15-12.15Dance Chloe Team*
Boxhard Fitness12.30-14.00Abi
BOOTCAMP14.30-15.30Gym Team
ClassTime 
THREAD AND SHRED13.00-13.30Gym Team
Cardio Pump1500-15.30Gym Team

For more information and bookings please call 020 8509 4600

 

Class Descriptions

20,20,20: 20 minutes cardio, 20 minutes strength , 20 minutes stretch.


Abs Blast: Abdominal workout, improving core strength and posture.


Bootcamp: This class is all about working hard, but sticking to your own pace and getting results in a circuit style workout.


Boxercise & Fit 2 Box: A high intensity non-contact workout using key boxing techniques, including focus pad work.


Brazilian Jiu-Jitsu: A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting.


Core Stability: Also known as holistic workouts, this class aims to improve flexibility, core strength and body conditioning. Expect to flatten your abs, strengthen muscles and improve posture.


H.I.I.T. Workout: High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout.


Kick Boxercise: A high intensity non-contact workout using key kickboxing techniques, including focus pad work.


L.B.T.: This class is designed to target those stubborn areas that normal exercise does not get to, Legs! Bums! & Tums! The class is open to ladies and gentlemen and is suitable for beginners to advanced levels.


Omnia Circuit: Functional training class; high-intensity interval training multi station class.


Pilates: A Functional low impact exercise class; to correct physical imbalances; whilst improving posture and core stability


Pump & Tone: Non-impact resistance training class   using barbells and easily adjustable weights.


Spinning: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!


Women Only Self Defence: Great new female only class (open and suitable to all ages) that will not only get you fit and improve your functional strength, but you’ll also be learning vital techniques on how to defend yourself. Class is run by a qualified Self Defence Instructor – Steve Payne, who also has a strong background in Brazilian Jiu Jitsu.


Yoga: Can help to prevent illness by boosting the   immune system. Yoga also encourages relaxation and posture work can alleviate back pain as well as improving circulation.


Zumba: Creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that anyone of any age can do it!