The Inclusive Lives project works with local organisations and community centres in the community to provide accessible activity classes.

LocationInclusive ActivityDay of the WeekTime
YMCA WimbledonSupported GymMonday11.00am - 12.00pm
YMCA HawkerLine DancingMonday11.15am - 12.15pm
YMCA HawkerInclusive YogaMonday12.30pm - 1.30pm
Basement*SPECTRUMTuesdayAll day
YMCA WimbledonInclusive DanceWednesday10.45am - 11.30am
YMCA HawkerSupported Gym SessionWednesday11.00am - 12.00pm
YMCA WimbledonInclusive DanceWednesday11.30am - 12.15pm
YMCA WalthamstowSnooker ClubWednesday4.30-6.30pm
YMCA HawkerInclusive Pod, soft play Wednesday6:00pm - 7:30pm
BalletBoyz studio*Adult Creative MovementThursday11.30am - 12.30pm
YMCA HawkerInclusive ZumbaThursday12.30pm - 1.30pm
YMCA Wimbledon Multisports Thursday1.00pm - 2.00pm
YMCA Wimbledon Line dancingThursday2.15pm - 3.15pm
BalletBoyz studio*Creative MovementThursday7.00pm - 8.00pm
YMCA HawkerInclusive ZumbaFriday11.00am - 12.00pm
YMCA Wimbledon Move for MoodFriday11.30am - 12.30pm
YMCA HawkerDanceAbilityFriday12.30pm - 1:30pm

Adult Creative Movement  
A dance workshop, led by professional dancers from the world-famous BalletBoyz dance company, based in Kingston. It’s for adults aged 18 and over with any disability. It runs weekly on a Thursday, 11.30-am-12.30pm and costs £2 per person.

Creative Movement
A weekly contemporary dance workshop, led by professional dancers from the world-famous BalletBoyz dance company, based in Kingston. It’s for teenagers with any disability, aged 14 and over. It runs term time, every Thursday, 7pm-8pm and costs £2 per person.
*Location: BalletBoyz studio, 52 Canbury Park Rd, Kingston upon Thames, KT2 6JX

DanceAbility
A fun way of exercising where you learn a variety of dances and get to share your moves with us and learn some new dance moves for your next night out! Plus the music is great, so come along for the feel-good factor.

Inclusive Dance
A weekly dance class for people with a disability 16+. You will explore different aspects of dance though creative movement and the use of colourful props, music and lots of laughs!

Inclusive Yoga
A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength. Get your muscles moving, focus on your breathing and feel relaxed and calm.

Inclusive Zumba
A gentler and adaptive class set to funky Latin beats, the perfect upbeat exercise class to get you moving and having fun.

Line Dancing
A friendly, fun class that offers a great way to keep fit with great music to keep you toe tappin’ and thigh slappin’!

Move For Mood
A welcoming and inclusive class for all to improve wellbeing and get active.

Multisports
Try out new activities each week in a friendly environment. Nothing is too much trouble – if you see something you like and want to have a go, then just ask our instructors!

SPECTRUM
A social club for adults with autism including activities and lunch.
*Location: The basement, John Bunyan Baptist Church, Queen Elizabeth Rd Kingston KT2 6RJ

Snooker Club
Join our inclusive and sociable snooker club. The club is organised and funded by Motivate East and YMCA, supported by the WDBS. Open to all. Refreshments provided. For more info contact 020 8509 4622

Supported Gym
Get active with the help of a friendly personal trainer on hand each week for any questions or support. Ideal for those who are unsure of their ability or feel worried about working out in a gym setting.

For more information please contact Hayley Turner

E: HayleyTurner@ymcalsw.org
T: 07587 034278