Class Time Step 9.15am - 10.15am Cardio FitSteps 9.30am - 10.15am Dance BODYPUMP 10.30am - 11.30am Les Mills Fit 4 Life 11.30am - 12.30pm Gentle Seniors Circuits 12.30pm - 1.30pm Cardio Legs, Bums & Tums 6.30pm - 7.30pm Toning Indoor Cycling 6.30pm - 7.15pm Intermediate Cardio Pilates 6.30pm - 7.30pm Mind & body Abs Blast 7.00pm - 7.15pm Toning Jazz Dancing 7.30pm - 8.30pm Dance BODYPUMP 7.30pm - 8.30pm Les Mills Yoga 7.30pm - 8.30pm Mind & body BODYCOMBAT 8.30pm - 9.30pm Les Mills
Class Time Zumba 9.30am - 10.30am Dance Pilates 10.30am - 11.30am Intermediate Mind & body Jazz Dancing 11.30am - 12.30pm Dance Pilates 12.00pm - 1.00pm Beginner Mind & body Insanity Live 1.00pm - 1.45pm Cardio Indoor Cycling 6.30pm - 7.15pm Intermediate Cardio Step 6.30pm - 7.30pm Intermediate Cardio BODYPUMP 7.30pm - 8.30pm Les Mills Tap Dancing 8.30pm - 9.30pm Dance BODYBALANCE 8.30pm - 9.30pm Les Mills
Class Time BODYPUMP 9.15am - 10.15am Les Mills Tap Dancing 10.30am - 11.30am Dance Pilates 10.30am - 11.30am Mind & body Pilates 11.30am - 12.30pm Mind & body Fit 4 Life 11.30am - 12.30pm Gentle Seniors CXWORX 12.30pm - 1.00pm Les Mills Indoor Cycling 1.00pm - 1.45pm Beginner Cardio Legs, Bums & Tums 6.15pm - 7.15pm Toning Indoor Cycling 6.30pm - 7.15pm Beginner Cardio BODYCOMBAT 7.15pm - 8.15pm Les Mills Yoga 7.30pm - 8.30pm Mind & body Pilates 8.15pm - 9.15pm Mind & body
Class Time BODYCOMBAT 9.30am - 10.30am Les Mills BODYBALANCE 10.30am - 11.30am Les Mills Tap Dancing 11.30am - 12.30pm Dance Zumba Gold 11.30am - 12.30pm Gentle Seniors Pilates 12.30pm - 1.30pm Mind & body Insanity Live 6.30pm - 7.00pm Cardio Indoor Cycling 6.30pm - 7.15pm Intermediate Cardio Pilates 7.00pm - 8.00pm Mind & body Zumba 8.00pm - 9.00pm Dance
Class Time Gentle Yoga 8.45am - 9.45am Gentle Mind & body Zumba 10.00am - 11.00am Dance CXWORX 11.00am - 11.30am Les Mills Gentle Exercise 11.30am - 12.30pm Gentle Seniors Pilates 11.30am - 12.30pm Mind & body Indoor Cycling 12.45pm- 1.30pm Intermediate Cardio BODYPUMP 6.30pm - 7.30pm Les Mills
Class Time Pilates 8.15am - 9.15am Beginner Mind & body Step 9.15am - 10.15am Cardio Zumba Gold 9.30am - 10.15am Gentle Seniors Indoor Cycling 10.30am - 11.15am Cardio Fit & Functional 10.30am - 11.30am Toning BODYCOMBAT 11.30am - 12.30pm Les Mills
Class Time Pilates 9.30am - 10.30am Mind & body Pilates 10.30am - 11.30am Mind & body Indoor Cycling 11.30am - 12.15pm Cardio BODYPUMP 11.30am - 12.30pm Les Mills Combat Fit 5.00pm - 6.00pm Martial arts Yoga 6.00pm - 7.00pm Mind & body
Healthy heart, healthy mind
Insanity Live: A revolutionary cardio-based total body conditioning programme based on the principles of MAX Interval Training. This class pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.
Indoor Cycling: A fun-filled workout designed to bring outdoor cycling techniques indoors, under controlled conditions with a great soundtrack to motivate you.
Step: A great fat-burning aerobic workout that’s easy to follow, designed to shape and tone bottoms & thighs.
Circuits: A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.
BODYPUMP™: The original LES MILLS™ barbell class – it will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™: A mix of yoga, tai chi & pilates that’ll leave you feeling strong, centred & calm.
BODYCOMBAT™: Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
CXWORX™: Hones in on the torso and sling muscles that connect your upper body to your lower body. Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Change your body shape
Legs, Bums and Tums: An aerobic warm-up followed by lower body conditioning exercises to target your hips, thighs and buttocks to great music.
Abs Blast: Traditional abdominal exercises and new integrated core training to work and strengthen the lower, mid, upper and oblique abdominal muscles.
Fit & Functional: Provides a functional and adaptable workout for body conditioning/toning. Based on currently popular exercises that challenge the muscular endurance of the core and also maintain a low-level cardiovascular workout.
Mind & Body
Relax, re-focus, re-energise
Pilates: The Pilates method is a conditioning programme that improves muscle control, flexibility, coordination.
Yoga: Hatha style yoga based on a series of poses to promote flexibility, good posture, mental well being and calm.
Get those feet moving!
Zumba: A dance exercise routine that involves dancing to Latin American and international music creating a dynamic, exciting and effective workout.
FitSteps: The first dance fusion of its kind which blends the elegant movements of Ballroom and the up-tempo pace of Latin dances, with a series of tried and tested fitness methods into a simple, easy-to-follow class that works, tones and sculpts the whole body.
Jazz Dancing: A fun way to learn the routines from the West End with great choreography whilst keeping fit.
Tap Dancing: If you love show tunes, you’ll love this. Let us take you to 42nd Street for a fun-filled hour that just happens to be good exercise.
Combat Fit: Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
Zumba Gold: This class takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.
Gentle Exercise: This is a gentle class for those who want to improve stamina and mobility through light aerobics, toning and relaxation.
Fit4Life: A gentle class designed to improve stamina, mobility and co-ordination through light aerobics, toning and exercise.