Class Time BODYPUMP
9.30am - 10.30am Les Mills Indoor Cycling 10.45am - 11.30am Cardio Zumba Gold 10.45am - 11.45am Senior Supported Gym 11.00am - 12.00pm Inclusive Lives Ballroom Dancing 2.30pm - 3.30pm Dance Aerotone 6.30pm - 7.30pm Toning Indoor Cycling 7.30pm - 8.15pm Cardio BODYPUMP 7.30pm - 8.30pm Les Mills
Class Time Aerotone 9.30am - 10.30am Toning BODYPUMP 10.45am - 11.45am Les Mills Pilates I/A 12.00pm - 1.00pm Intermediate/advanced Mind & body Pilates B/I 1.00pm - 2.00pm Beginners/intermediate Mind & body Fit4Life 2.00pm - 3.00pm Senior BODYBALANCE 6.30pm - 7.30pm Les Mills Zumba 6.30pm - 7.30pm Dance FT45 7.00pm - 7.45pm Cardio Indoor Cycling 7.30pm - 8.15pm Cardio Zumba 7.30pm - 8.30pm Dance Aerotone 8.30pm - 9.30pm Toning
Class Time Fit & Functional 9.30am - 10.30am Cardio Indoor Cycling 9.45am - 10.30am Cardio Inclusive Dance 10.430am - 11.15am Inclusive Lives BODYBALANCE 11.00am - 12.00pm Les Mills Inclusive Dance 11.15am - 12.00pm Inclusive Lives Ballet Course 12.00pm - 1.15pm Dance Indoor Bowls 1.30pm - 3.30pm Senior Indoor Cycling 6.30pm - 7.15pm Cardio Circuits 6.30pm - 7.30pm Cardio Advanced Running Club 7.00pm - Varies Cardio Indoor Cycling 7.30pm - 8.15pm Cardio BODYPUMP 7.30pm - 8.30pm Les Mills Yoga 7.30pm - 9.00pm Mind & body Combat Fit 8.30pm - 9.30pm Martial arts
Class Time Zumba 9.30am - 10.30am Dance Pilates I 10.45am - 11.45am Mind & body Intermediate Fit4Life 12.00pm - 1.00pm Senior Adult Multisports 1.00pm - 2.00pm Inclusive Lives Line Dancing 2.15pm - 3.15pm Inclusive Lives Beginners and those needing additional support BODYBALANCE 6.15pm - 7.15pm Les Mills Fit & Functional 6.30pm - 7.30pm Cardio High Intensity Workout 7.30pm - 8.30pm Cardio Indoor Cycling 7.30pm - 8.15pm Cardio
Class Time Aerotone 9.30am - 10.30am Toning Indoor Cycling 10.45am - 11.30am Cardio Indoor Bowls 1.30pm - 3.30pm Senior Indoor Cycling 6.30pm - 7.15pm Cardio 100% Abs 6.45pm - 7.45pm Toning
Class Time Aerotone 9.00am - 10.00am Toning BODYPUMP 10.00am - 11.00am Les Mills Indoor Cycling 10.15am - 11.00am Cardio FT45 10.15am - 11.00am Cardio Yoga 10.30am - 12.00pm Mind & body BODYBALANCE 11.00am - 12.00pm Les Mills Dance Exercise 12.00pm - 1.00pm Dance Zumba 1.15pm - 2.15pm Dance
Class Time Aerotone 9.30am - 10.30am Toning BODYPUMP 10.30am - 11.30am Les Mills Indoor Cycling 11.40am - 12.25pm Cardio BODYBALANCE 11.50am - 12.50pm Les Mills
Cardio: Healthy heart, healthy mind
Indoor Cycling – Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
Circuits – A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.
FT45 – A 45 minute functional training circuit using TRX, kettlebells, free weights, battle ropes and a variety of other gym equipment.
Fit & Functional – Provides a functional and adaptable workout for conditioning the whole body.
High Intensity Workout – A high energy class combining cardio, strength and plyometric exercises giving a whole body workout that burns calories while toning and shaping.
Running Club – Meet at reception – all levels welcome.
Dance: Get those feet moving!
Zumba – A dynamic, exciting and effective workout to the sounds of Latin American and international music.
Dance Exercise – An aerobics class mixed with varying dance styles such as Commercial, Jazz, Hip Hop and Funk.
Ballroom Dancing – All ballroom and Latin styles plus Jive and
Rock & Roll. No partners required. A social way to keep fit.
Ballet Course – Learn the art of ballet whilst improving your posture, balance and confidence.
Les Mills™: Certified classes
BODYPUMP™ – Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™ – Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix
Combat Fit –Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.
Mind and Body: Relax, re-focus, re-energise
Pilates – A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
Yoga – Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.
Toning: Change your body shape
Aerotone – High energy aerobics followed by upper and lower body conditioning.
100% Abs – Traditional abdominal exercises and new integrated core training to work and strengthen the lower, mid, upper and oblique abdominal muscles.
Zumba Gold – The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
Fit4Life – A gentle class designed to improve stamina, mobility and coordination through light aerobics, toning and exercise.
Line Dancing – A friendly, fun class that offers a great way to keep fit – Old West style!
Indoor Bowls – Popular indoor version of bowls miniaturised to play easily inside.
Inclusive Yoga – A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength.
Supported Gym – Get active with the help of a friendly personal trainer on hand each week for any questions or support.
Adult Multisports – A chance to get active and try out new activities each week in a friendly environment.