YMCA London South West is pleased to introduce classes created by and for young people to its timetable of activities.
BORN TO MOVE™ uses music, movement and the power of group exercise to boost energy, increase skills and leave participants feeling amazing.
The classes are brought to you by Les Mills – the creator of 13 global group fitness programmes for adults, including BODYPUMP™, BODYCOMBAT™, RPM™ and LES MILLS GRIT™ Series. With the help of 100,000 passionate instructors, every week Les Mills helps millions of people to get fitter. BORN TO MOVE™ teachers are highly trained fitness experts who have tailored their classes to the younger participant and who know how to make learning new moves super fun and easy.
Starting 19 April, children aged 8-12 years old can join us for junior BORN TO MOVE™ at YMCA White House in Hampton every Wednesday, 5.30-6.15pm and young people aged 13-16 should head to YMCA Wimbledon where BORN TO MOVE™ teenage classes will run 4.30-5.15pm.
FIVE REASONS WHY YOU WILL LOVE BORN TO MOVE™
- IT’S FUN
Whether it’s learning new moves, mastering a game or singing along to hit tracks, fun comes first. We guarantee that there’s heaps of it.
- IT’S SIMPLE
Anyone can do the moves and it’s easy to get them right. You’ll build skills that will leave you feeling motivated.
- IT’S ACTION-PACKED
Ok, we all get bored sometimes, but that won’t happen in this class. The classes are regularly updated with new music and choreography.
- IT’S SOCIAL
Everything is more fun with friends. You’ll gain strength from exercising in a group and feel motivated to push yourself to work that little bit harder.
- IT HAS COOL MUSIC
Rudimental, Katy Perry, One Direction and AfroJack… If these are the sounds that get you going then you’ll love the music we have in store for you.
If you want to learn a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. During each 45 minute class you’ll be kept busy with fun and games while you pick up all sorts of new fitness skills. With loads of great music and choreography your teacher can tailor the class to suit, so you can be sure you’ll always leave feeling great.
Your first class is free. Come along and try it for yourselves. Bring a friend…