Our new seated exercise class at YMCA White House is available to all who have a limited mobility, and can be accessed with a GP referral.
It’s on in our big hall every Monday, 2pm-3pm. Our instructor Tracy leads the class with gentle movements that suit all abilities. Her choice of music is wonderful, so anyone who takes part will find it relaxing, too. Light hand weights and resistance bands make it a little more challenging if you wish. Sign up now at YMCA White House reception or call the friendly staff on 020 8979 1884 for more details. Newcomers are asked to complete a short lifestyle questionnaire before you begin, so do allow a few minutes to complete this on your first visit.