ClassTime 
BODYPUMP
9.30am - 10.30amLes Mills
Indoor Cycling10.45am - 11.30amCardio
Zumba Gold10.45am - 11.45amSenior
Supported Gym 11.00am - 12.00pmInclusive Lives
Ballroom Dancing2.30pm - 3.30pmDance
Aerotone6.30pm - 7.30pmToning
Indoor Cycling7.30pm - 8.15pmCardio
BODYPUMP7.30pm - 8.30pmLes Mills
ClassTime  
Aerotone9.30am - 10.30amToning
BODYPUMP10.45am - 11.45amLes Mills
Pilates I/A12.00pm - 1.00pmIntermediate/advancedMind & body
Pilates B/I1.00pm - 2.00pmBeginners/intermediateMind & body
Fit4Life2.00pm - 3.00pmSenior
BODYBALANCE6.30pm - 7.30pmLes Mills
Zumba6.30pm - 7.30pmDance
FT457.00pm - 7.45pmCardio
Indoor Cycling7.40pm - 8.25pmCardio
Zumba7.30pm - 8.30pmDance
Aerotone8.30pm - 9.30pmToning
ClassTime  
Spinning7.00am-7.45pmCardio
Fit & Functional9.30am - 10.30amCardio
Indoor Cycling9.45am - 10.30amCardio
Inclusive Dance10.430am - 11.15amInclusive Lives
BODYBALANCE11.00am - 12.00pmLes Mills
Inclusive Dance11.15am - 12.00pmInclusive Lives
Ballet Course12.00pm - 1.15pmDance
Spinning1.00pm-1.45pmCardio
Indoor Bowls1.30pm - 3.30pmSenior
Indoor Cycling6.30pm - 7.15pmCardio
Circuits 6.30pm - 7.30pmCardioAdvanced
Running Club7.00pm - VariesCardio
Indoor Cycling7.30pm - 8.15pmCardio
BODYPUMP7.30pm - 8.30pmLes Mills
Yoga7.30pm - 9.00pmMind & body
Combat Fit8.30pm - 9.30pmMartial arts
ClassTime  
Zumba9.30am - 10.30amDance
Pilates I10.45am - 11.45amMind & bodyIntermediate
Fit4Life12.00pm - 1.00pmSenior
Adult Multisports 1.00pm - 2.00pmInclusive Lives
Line Dancing 2.15pm - 3.15pmInclusive LivesBeginners and those needing additional support
BODYBALANCE6.15pm - 7.15pmLes Mills
Fit & Functional6.30pm - 7.30pmCardio
H.I.I.T/Conditioning7.30pm - 8.30pmCardio
Indoor Cycling7.30pm - 8.15pmCardio
ClassTime 
Aerotone9.30am - 10.30amToning
Indoor Cycling10.45am - 11.30amCardio
Move for Mood11.30am - 12.30pmInclusive Lives
Indoor Bowls1.30pm - 3.30pmSenior
Indoor Cycling6.30pm - 7.15pmCardio
100% Abs6.45pm - 7.45pmToning
Pilates7.45pm - 8.45pmMind & body
ClassTime 
Aerotone9.00am - 10.00amToning
BODYPUMP10.00am - 11.00amLes Mills
Indoor Cycling10.15am - 11.00amCardio
FT4510.15am - 11.00amCardio
Yoga10.30am - 12.00pmMind & body
BODYBALANCE11.05am - 12.05pmLes Mills
Dance Exercise12.05pm - 1.05pmDance
Zumba1.15pm - 2.15pmDance
ClassTime 
Aerotone9.30am - 10.30amToning
BODYPUMP10.30am - 11.30amLes Mills
Indoor Cycling11.40am - 12.25pmCardio
BODYBALANCE11.50am - 12.50pmLes Mills

For more information and bookings please call 020 8542 9055

 

CLASS DESCRIPTIONS

Cardio: Healthy heart, healthy mind

Indoor Cycling –  Outdoor cycling techniques indoors with different intensities to challenge you. Some sessions will include core/mat work as well.
Circuits – A combination of strength, cardio and stamina work using different exercise stations in the studio or gym.
FT45 – A 45 minute functional training circuit using TRX, kettlebells, free weights, battle ropes and a variety of other gym equipment.
Fit & Functional – Provides a functional and adaptable workout for conditioning the whole body.
H.I.I.T/Conditioning – A high energy class combining cardio, strength and plyometric exercises giving a whole body workout that burns calories while toning and shaping.
Running Club – Meet at reception – all levels welcome.

Dance: Get those feet moving!

Zumba –  A dynamic, exciting and effective workout to the sounds of Latin American and international music.
Dance Exercise – An aerobics class mixed with varying dance styles such as Commercial, Jazz, Hip Hop and Funk.
Ballroom Dancing – All ballroom and Latin styles plus Jive and
Rock & Roll. No partners required. A social way to keep fit.
Ballet Course – Learn the art of ballet whilst improving your posture, balance and confidence.

Les Mills™: Certified classes

BODYPUMP™ –  Using barbells and free weights that will sculpt, tone and strengthen your entire body, fast!
BODYBALANCE™ –  Take the body and mind to the next level, combining the most beneficial elements of yoga and Pilates and adding Tai Chi into the mix

Martial Arts

Combat Fit –Non-contact movements combine the dynamic punching and kicking of martial arts with western boxing. The ultimate aerobic workout.

Mind and Body: Relax, re-focus, re-energise

Pilates – A conditioning programme that improves muscle control, flexibility, coordination, strength and tone.
Yoga – Hatha style yoga based on a series of poses to promote flexibility, good posture mental wellbeing and calm.

Toning: Change your body shape

Aerotone – High energy aerobics followed by upper and lower body conditioning.
100% Abs – Traditional abdominal exercises and new integrated core training to work and strengthen the lower, mid, upper and oblique abdominal muscles.

Senior

Zumba Gold –  The Zumba formula with modified moves to suit the needs of the active older participant, as well as those new to the Zumba experience.
Fit4Life –  A gentle class designed to improve stamina, mobility and coordination through light aerobics, toning and exercise.
Line Dancing –  A friendly, fun class that offers a great way to keep fit – Old West style!
Indoor Bowls – Popular indoor version of bowls miniaturised to play easily inside.

Inclusive Lives

Inclusive Yoga –  A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength.
Supported Gym –  Get active with the help of a friendly personal trainer on hand each week for any questions or support.
Adult Multisports – A chance to get active and try out new activities each week in a friendly environment.
Move for Mood – A welcoming and inclusive class for all to improve wellbeing and get active.