The Inclusive Lives project works with local organisations and community centres in the community to provide accessible activity classes.
|Location||Inclusive Activity||Day of the Week||Time|
|YMCA Wimbledon||Supported Gym||Monday||11.00am - 12.00pm|
|YMCA Hawker||Line Dancing||Monday||11.15am - 12.15pm|
|YMCA Hawker||Inclusive Yoga||Monday||12.30pm - 1.30pm|
|YMCA Wimbledon||Inclusive Dance||Wednesday||10.45am - 11.30am|
|YMCA Hawker||Supported Gym Session||Wednesday||11.00am - 12.00pm|
|YMCA Wimbledon||Inclusive Dance||Wednesday||11.30am - 12.15pm|
|YMCA Walthamstow||Snooker Club||Wednesday||4.30-6.30pm|
|YMCA Hawker||Inclusive Pod, soft play||Wednesday||6:00pm - 7:30pm|
|BalletBoyz studio*||Adult Creative Movement||Thursday||11.30am - 12.30pm|
|YMCA Hawker||Inclusive Zumba||Thursday||12.30pm - 1.30pm|
|YMCA Wimbledon||Multisports||Thursday||1.00pm - 2.00pm|
|YMCA Wimbledon||Line dancing||Thursday||2.15pm - 3.15pm|
|BalletBoyz studio*||Creative Movement||Thursday||7.00pm - 8.00pm|
|YMCA Hawker||Inclusive Zumba||Friday||11.00am - 12.00pm|
|YMCA Wimbledon||Move for Mood||Friday||11.30am - 12.30pm|
|YMCA Hawker||DanceAbility||Friday||12.30pm - 1:30pm|
Adult Creative Movement
A dance workshop, led by professional dancers from the world-famous BalletBoyz dance company, based in Kingston. It’s for adults aged 18 and over with any disability. It runs weekly on a Thursday, 11.30-am-12.30pm and costs £2 per person.
A weekly contemporary dance workshop, led by professional dancers from the world-famous BalletBoyz dance company, based in Kingston. It’s for teenagers with any disability, aged 14 and over. It runs term time, every Thursday, 7pm-8pm and costs £2 per person.
*Location: BalletBoyz studio, 52 Canbury Park Rd, Kingston upon Thames, KT2 6JX
A fun way of exercising where you learn a variety of dances and get to share your moves with us and learn some new dance moves for your next night out! Plus the music is great, so come along for the feel-good factor.
A weekly dance class for people with a disability 16+. You will explore different aspects of dance though creative movement and the use of colourful props, music and lots of laughs!
A slower, adaptive form of Hatha yoga techniques designed to improve flexibility, posture and strength. Get your muscles moving, focus on your breathing and feel relaxed and calm.
A gentler and adaptive class set to funky Latin beats, the perfect upbeat exercise class to get you moving and having fun.
A friendly, fun class that offers a great way to keep fit with great music to keep you toe tappin’ and thigh slappin’!
Move For Mood
A welcoming and inclusive class for all to improve wellbeing and get active.
Try out new activities each week in a friendly environment. Nothing is too much trouble – if you see something you like and want to have a go, then just ask our instructors!
A social club for adults with autism including activities and lunch.
*Location: The basement, John Bunyan Baptist Church, Queen Elizabeth Rd Kingston KT2 6RJ
Join our inclusive and sociable snooker club. The club is organised and funded by Motivate East and YMCA, supported by the WDBS. Open to all. Refreshments provided. For more info contact 020 8509 4622
Get active with the help of a friendly personal trainer on hand each week for any questions or support. Ideal for those who are unsure of their ability or feel worried about working out in a gym setting.
For more information please contact Hayley Turner